Moving Forward Consultancy Limited

Moving Forward Consultancy Limited I help women solve that one problem they can’t fix alone. Permanently. ✨ Stop coping. Start living.

Leadership can sometimes feel like you’re expected to have all the answers. To stay calm under pressure, make the right ...
21/08/2026

Leadership can sometimes feel like you’re expected to have all the answers. To stay calm under pressure, make the right decisions and always know what to do next. It’s no surprise that many leaders convince themselves they should be able to manage everything on their own.

Over the years, I’ve learnt that the leaders who grow the most aren’t the ones pretending they’ve got everything figured out. They’re the ones willing to ask questions, seek different perspectives and remain open to learning. They understand that asking for support isn’t a weakness. It’s a commitment to becoming a better leader.

Executive coaching creates the space to pause, reflect and look at your challenges from a different perspective. It isn’t about someone giving you the answers. It’s about helping you uncover your own, so you can lead with greater clarity, confidence and self-trust.

If you’re ready to invest in yourself as much as you invest in everyone else, I’d love to support you. Book your consultation through the link in bio

LeadershipMindset ConfidentLeadership ProfessionalGrowth ExecutiveLeadership BethPenfold

19/08/2026

“Life has a way of filling every available moment. There is always another email to answer, another meeting to attend, another responsibility waiting for your attention. Before long, taking even thirty minutes for yourself can start to feel like something you’ll do “”when things calm down.””

The truth is, they rarely do. We become so used to moving from one task to the next that we forget how important it is to pause. When we never stop, it’s easy to lose touch with how we’re really feeling, what we need or what’s quietly asking for our attention beneath the surface.

That’s exactly why I created these Thursday Wellbeing Sessions. They aren’t another webinar or another thing to tick off your list. They’re simply thirty minutes to slow down, breathe, reconnect through guided meditation and spend time reflecting on one meaningful question that supports your wellbeing and self-awareness.

You don’t need any experience, preparation or expectations. Just bring yourself exactly as you are and allow yourself the space to pause. Sometimes that’s the most valuable thing we can do for ourselves.

Join me every Thursday at 1:00 PM on Facebook Live. I’d love to welcome you.

SelfReflection EmotionalWellbeing PauseToReflect MentalWellbeing BethPenfold

From the outside, you can look like you’ve got everything under control. You’re leading a team, making important decisio...
17/08/2026

From the outside, you can look like you’ve got everything under control. You’re leading a team, making important decisions and showing up for everyone around you. Yet underneath it all, you might still be carrying self-doubt, questioning your decisions or feeling the pressure to get everything right.

The truth is, leadership isn’t only about skills or experience. Often, the biggest challenges come from the stories we tell ourselves, the expectations we carry and the beliefs that quietly influence the way we think and lead. Those internal barriers can leave even the most capable leaders feeling stuck.

Executive coaching gives you the opportunity to step back, explore what’s really getting in the way and reconnect with your own strengths. It’s a space to reflect, gain perspective and move forward with greater confidence, clarity and self-trust.

If you’re ready to invest in yourself as a leader, I’d love to support you. Book your discovery call through the link in bio

LeadWithConfidence EmotionalIntelligence ProfessionalGrowth LeadershipGrowth BethPenfold

13/08/2026

Today, we'll be calming our nervous systems, meditating, and reflecting on 3 little words that can transform your life...

13/08/2026

Join my FB live on this page at 1p.m. today for 30 mins of relaxing, reflecting and resetting. Today, we'll be reflecting on 3 little words that will transform your life...

When you hear the words “”online wellbeing session””, what comes to mind?For many people, it’s another webinar filled wi...
12/08/2026

When you hear the words “”online wellbeing session””, what comes to mind?

For many people, it’s another webinar filled with information, a long presentation or the pressure to engage when you’d rather stay quiet. That’s exactly why I wanted these Thursday Wellbeing Sessions to be different. They aren’t about adding more to your to-do list. They’re about creating space to pause, breathe and simply be present for a little while.

Each session begins with gentle breathwork, followed by a guided meditation and one reflective question to take with you into the rest of your week. There’s nothing to prepare, no expectation to perform and no experience needed. Just thirty minutes to reconnect with yourself in a calm and supportive space.

If you’ve been looking for permission to slow down, this is your invitation. Sometimes the smallest pause can make the biggest difference to how we lead, think and feel.

Join me every Thursday from 1:00 PM to 1:30 PM on Facebook Live. I’d love to welcome you.

SelfReflection EmotionalWellbeing PauseToReflect MentalWellbeing BethPenfold

How often do you tell yourself you’ll focus on you once life feels a little less busy?For many women, that moment never ...
10/08/2026

How often do you tell yourself you’ll focus on you once life feels a little less busy?

For many women, that moment never seems to arrive. We become so used to putting everyone else’s needs first that we slowly lose sight of our own. Over time, confidence fades, self-doubt grows and we forget what it feels like to truly prioritise ourselves without guilt.

The Empress Collective was created to change that. It’s a 90-day journey designed to help you reconnect with yourself, strengthen your confidence and create meaningful change that lasts beyond the programme itself. Because transformation doesn’t begin when life becomes easier. It begins the moment you choose yourself.

Something special is on its way. Follow along for more updates and be the first to hear when The Empress Collective opens.

SelfWorth EmotionalWellbeing WomenSupportingWomen GrowthStartsWithin BethPenfold

06/08/2026

Sincere apologies everyone who was planning to attend my live reset session at 1p.m. today. I've been ill for a couple of weeks, and last night I did my back in! Sometimes the Universe just wants you to take a break!

See you next week x

Many of us spend years trying to change our habits, improve our confidence or make better decisions, yet we still find o...
05/08/2026

Many of us spend years trying to change our habits, improve our confidence or make better decisions, yet we still find ourselves repeating the same patterns. That can be frustrating, especially when we’re genuinely trying to move forward.

The truth is that behaviour is often driven by beliefs we’re not fully aware of. Those unconscious beliefs quietly shape how we think, respond and show up in our personal and professional lives. Until we understand what’s happening beneath the surface, lasting change can feel much harder than it needs to.

That’s what makes Openmind™ so powerful. It helps uncover the beliefs influencing your behaviour, giving you greater self-awareness and a clearer understanding of where resistance may be coming from. From there, meaningful change becomes much more possible.

If you’re curious about what Openmind™ could reveal, I’d love to help you explore it. Book your consultation through the link in bio .

MindsetMatters PersonalGrowth LeadershipDevelopment EmotionalIntelligence BethPenfold

Have you ever found yourself wondering why certain situations seem to trigger the same response, even when you’re trying...
03/08/2026

Have you ever found yourself wondering why certain situations seem to trigger the same response, even when you’re trying to approach them differently? We often focus on changing our behaviour, but lasting change starts with understanding what’s driving it in the first place.

Openmind™️ helps uncover both your conscious and unconscious beliefs, giving you a clearer picture of the patterns influencing your decisions, confidence and relationships. It’s not about being judged or labelled. It’s about developing a deeper understanding of yourself and recognising where hidden resistance may be holding you back.

The assessment is only the beginning. Together, we’ll explore your results in a supportive feedback session, helping you make sense of the insights and identify practical ways to move forward with greater clarity, self-trust and confidence.

If you’re curious about what your Openmind™️ results could reveal, I’d love to guide you through the process. Book your consultation through the link in bio

ConsciousLeadership PersonalGrowth SelfDiscovery LeadershipDevelopment

Address

The Remedy Lounge, 244 Milton House, Deansgate
Greater Manchester
M34BQ

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm

Telephone

+44 7901 930365

Website

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