Angie’s Heart of Hope CIC.

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Angie’s Heart of Hope CIC. Angie's Heart of Hope CIC supports people across Rochdale Borough through mental health, wellbeing and community support.

We empower individuals, reduce isolation, and build stronger, healthier communities. ❤️

A HEART OF HOPE DAILYWEEK 7 | DAY 31 | THURSDAY 24 SEPTEMBERTHIS WEEK’S TOPICCreating Supportive Daily RoutinesTODAY’S F...
24/09/2026

A HEART OF HOPE DAILY

WEEK 7 | DAY 31 | THURSDAY 24 SEPTEMBER

THIS WEEK’S TOPIC
Creating Supportive Daily Routines

TODAY’S FOCUS
Missing One Day Does Not Mean You Have Failed

TODAY’S MESSAGE
A supportive routine is not a test of perfection. Busy days, unexpected events, tiredness and changing circumstances can interrupt even our best intentions.

Missing a habit does not erase your progress. You can pause, adjust and begin again without guilt.

TODAY’S REFLECTION
Am I expecting perfection instead of allowing myself to restart?

TODAY’S ACTION
Restart one helpful habit today with the smallest step possible.

TODAY’S ENCOURAGEMENT
“You have not failed. You are allowed to begin again.”

CARE. HOPE. COMMUNITY. IMPACT.
www.angieheartofhope.org.uk

HopeInAction CommunityOfHope

A HEART OF HOPE DAILYWEEK 7 | DAY 30 | WEDNESDAY 23 SEPTEMBERTHIS WEEK’S TOPICCreating Supportive Daily RoutinesTODAY’S ...
23/09/2026

A HEART OF HOPE DAILY

WEEK 7 | DAY 30 | WEDNESDAY 23 SEPTEMBER

THIS WEEK’S TOPIC
Creating Supportive Daily Routines

TODAY’S FOCUS
Create Your Three-Part Wellbeing Routine

TODAY’S MESSAGE
A supportive routine can be built around three simple moments: one in the morning, one during the day and one in the evening.

Your choices do not need to be difficult. Drinking water, taking a short walk, pausing to breathe, writing in a journal or putting your phone away can help create a steadier rhythm.

TODAY’S REFLECTION
Which three small actions would support me throughout the day?

TODAY’S ACTION
Choose one morning habit, one daytime pause and one calming evening habit.

TODAY’S ENCOURAGEMENT
“Simple moments of care can create a steadier day.”

CARE. HOPE. COMMUNITY. IMPACT.
www.angieheartofhope.org.uk

HopeInAction CommunityOfHope

BEYOND THE PLATE — A CONVERSATION ON EMOTIONAL EATINGFood is about more than what’s on our plates. Sometimes, our emotio...
22/09/2026

BEYOND THE PLATE — A CONVERSATION ON EMOTIONAL EATING

Food is about more than what’s on our plates. Sometimes, our emotions, experiences and daily lives can influence the way we eat and how we care for ourselves.

Join us for an open and supportive conversation as we explore emotional eating, share real experiences, discover practical ways to build healthier habits and remind ourselves that wellbeing is about both the mind and body.

Different backgrounds. One community. One purpose.

Come for the conversation. Leave with new perspectives, practical ideas and a supportive community.

Angie’s Heart of Hope CIC
Care. Hope. Community. Impact.

A HEART OF HOPE DAILYWEEK 7 | DAY 29 | TUESDAY 22 SEPTEMBERTHIS WEEK’S TOPICCreating Supportive Daily RoutinesTODAY’S FO...
22/09/2026

A HEART OF HOPE DAILY

WEEK 7 | DAY 29 | TUESDAY 22 SEPTEMBER

THIS WEEK’S TOPIC
Creating Supportive Daily Routines

TODAY’S FOCUS
Build New Habits Around Familiar Moments

TODAY’S MESSAGE
Starting a new habit can feel easier when it is connected to something already familiar. A regular activity can become a simple reminder to pause and care for your wellbeing.

For example, drink water after breakfast, breathe slowly after making tea or write one grateful thought before bedtime.

TODAY’S REFLECTION
Which daily moment could remind me to care for my wellbeing?

TODAY’S ACTION
After one familiar activity today, add one simple wellbeing habit.

TODAY’S ENCOURAGEMENT
“Small habits become easier when they have a familiar place in your day.”

CARE. HOPE. COMMUNITY. IMPACT.
www.angieheartofhope.org.uk

HopeInAction CommunityOfHope

A HEART OF HOPE DAILYWEEK 7 | DAY 28 | MONDAY 21 SEPTEMBERTHIS WEEK’S TOPICCreating Supportive Daily RoutinesTODAY’S FOC...
21/09/2026

A HEART OF HOPE DAILY

WEEK 7 | DAY 28 | MONDAY 21 SEPTEMBER

THIS WEEK’S TOPIC
Creating Supportive Daily Routines

TODAY’S FOCUS
A Gentle Routine Can Support Your Wellbeing

TODAY’S MESSAGE
A supportive routine does not need to be strict or complicated. Small, flexible habits can bring steadiness to your day, reduce unnecessary pressure and create space to care for your wellbeing.

TODAY’S REFLECTION
Which part of my day would benefit from more care and structure?

TODAY’S ACTION
Choose one small, supportive habit—such as drinking water, taking a quiet pause or preparing for tomorrow—and practise it at the same time each day.

TODAY’S ENCOURAGEMENT
“A gentle rhythm can help hope find a place in every day.”

CARE. HOPE. COMMUNITY. IMPACT.
www.angieheartofhope.org.uk

HopeInAction CommunityOfHope

MEET OUR TEAMBehind every act of kindness, every community initiative and every life touched is a team of people who car...
21/09/2026

MEET OUR TEAM

Behind every act of kindness, every community initiative and every life touched is a team of people who care deeply about making a difference.

At Angie’s Heart of Hope CIC, our team brings together passion, commitment and a shared belief that everyone deserves to be seen, supported and treated with dignity.

Today, we’re introducing some of the people who help turn our vision of love, care and hope into action.

We are grateful for every member of our team and the heart they bring to the work we do.

Together, we can do more.

A HEART OF HOPE DAILYWEEK 6 | DAY 27 | FRIDAY 18 SEPTEMBERTHIS WEEK’S TOPICHealthy Boundaries Support WellbeingTODAY’S F...
18/09/2026

A HEART OF HOPE DAILY

WEEK 6 | DAY 27 | FRIDAY 18 SEPTEMBER

THIS WEEK’S TOPIC
Healthy Boundaries Support Wellbeing

TODAY’S FOCUS
Reflect, Respect Your Limits and Move Forward

TODAY’S MESSAGE
As the week concludes, reflect on the boundaries that helped protect your time, energy and emotional wellbeing. Every respectful limit you communicated was a meaningful act of self-care.

TODAY’S REFLECTION
Which boundary helped me feel more balanced or respected?

TODAY’S ACTION
Choose one healthy limit to continue practising next week.

TODAY’S ENCOURAGEMENT
“Honouring your limits can make room for wellbeing, respect and healthier connection.”

CARE. HOPE. COMMUNITY. IMPACT.
www.angieheartofhope.org.uk

HopeInAction CommunityOfHope

A HEART OF HOPE DAILYWEEK 6 | DAY 25 | WEDNESDAYTHIS WEEK’S TOPICHealthy Boundaries Support WellbeingTODAY’S FOCUSPracti...
16/09/2026

A HEART OF HOPE DAILY

WEEK 6 | DAY 25 | WEDNESDAY

THIS WEEK’S TOPIC
Healthy Boundaries Support Wellbeing

TODAY’S FOCUS
Practise One Kind, Clear Boundary

TODAY’S MESSAGE
Setting a healthy boundary does not always require a long explanation. A calm, clear sentence can communicate your limits while preserving kindness and respect.

You can be considerate of another person’s feelings without ignoring your own needs, time or wellbeing.

TODAY’S REFLECTION
What do I need to communicate clearly?

TODAY’S ACTION
Practise saying:

“I cannot do that today, but I can help another time.”

TODAY’S ENCOURAGEMENT
“Kindness and clarity can exist in the same conversation.”

CARE. HOPE. COMMUNITY. IMPACT. 💗
www.angieheartofhope.org.uk

HealthyRelationships HopeInAction

A HEART OF HOPE DAILYWEEK 6 | DAY 24 | TUESDAYTHIS WEEK’S TOPICHealthy Boundaries Support WellbeingTODAY’S FOCUSNotice W...
15/09/2026

A HEART OF HOPE DAILY

WEEK 6 | DAY 24 | TUESDAY

THIS WEEK’S TOPIC
Healthy Boundaries Support Wellbeing

TODAY’S FOCUS
Notice When a Boundary May Be Needed

TODAY’S MESSAGE
Healthy boundaries often begin with awareness. Repeated pressure, discomfort, resentment or exhaustion may indicate that a situation is placing too much demand on your time, energy or emotional wellbeing.

Noticing these signals does not require blaming yourself or another person. It simply helps you recognise where a clearer, more respectful limit may be helpful.
TODAY’S REFLECTION
Which situation regularly leaves me feeling drained or uncomfortable?

TODAY’S ACTION
Notice one recurring pressure today and consider what respectful limit may help.

TODAY’S ENCOURAGEMENT
“Awareness helps us recognise where care and clearer limits are needed.”

CARE. HOPE. COMMUNITY. IMPACT. 💗
www.angieheartofhope.org.uk

HealthyRelationships HopeInAction

A HEART OF HOPE DAILYWEEK 6 | DAY 23 | MONDAYTHIS WEEK’S TOPICHealthy Boundaries Support WellbeingTODAY’S FOCUSA Boundar...
14/09/2026

A HEART OF HOPE DAILY

WEEK 6 | DAY 23 | MONDAY

THIS WEEK’S TOPIC
Healthy Boundaries Support Wellbeing

TODAY’S FOCUS
A Boundary Is an Act of Care

TODAY’S MESSAGE
Healthy boundaries are clear and respectful limits that help protect our time, energy and emotional wellbeing.

Setting a boundary does not mean rejecting people or becoming uncaring. It can help us communicate our needs honestly, reduce unnecessary pressure and build healthier relationships.

TODAY’S ACTION
Identify one area where a kind, clear boundary could support your wellbeing.

TODAY’S ENCOURAGEMENT
“Healthy boundaries make room for care, respect and connection.”

CARE. HOPE. COMMUNITY. IMPACT. 💗
www.angieheartofhope.org.uk

HealthyRelationships HopeInAction

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Rochdale
Greater Manchester

Telephone

+441706482034

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