Clyde Injury Clinic

29/08/2026

💪 What can Sports Massage help with?

Sports massage isn’t just for athletes! Whether you’re training regularly, recovering from activity, or simply dealing with tight and tired muscles, it can support your body in so many ways.

Some of the benefits include:

✨ Increased blood flow
🦵 Helping to prevent injuries
🤸 Increased flexibility
💆 Breaking down scar tissue
⚡ Aiding recovery
🧘 Reducing stress and anxiety

Give your body the care it deserves and feel the difference! 🙌

📅 Ready to move, recover and feel your best? Book your Sports Massage with us now!

Call us on 01475 720664 or email us:
[email protected]❤️

Wellbeing Recovery SportsTherapy

24/08/2026

Strengthening is just as important as stretching when it comes to managing plantar fasciitis 👣

Plantar fasciitis isn’t always simply a case of “tightness.” While stretching can help improve mobility and reduce tension, strengthening exercises can help improve the capacity and support of the foot and calf to better cope with everyday loading.

Here are 3 exercises demonstrated by Rashi that can be useful as part of a progressive rehab programme 👇

🔹 Medial Foot Arching
Helps strengthen the small muscles of the foot and improve support through the medial arch.
➡️ Focus on gently lifting the arch without curling the toes.

🔹 Big toe presses
Encourages movement and control through the toes and foot.
➡️ A simple way to work on coordination and intrinsic foot muscle function.

🔹 Eccentric Heel Raises
Targets the calf complex and helps build strength and load tolerance through the foot and ankle.
➡️ Slow, controlled lowering is key.

✨ A few key points:
✔️ Stretching may help with flexibility and short-term symptom relief
✔️ Strengthening helps improve capacity and resilience
✔️ Start with a level that is appropriate for your symptoms
✔️ Gradually build the load over time — don’t rush it
✔️ If an exercise significantly aggravates your pain, get it assessed

Your feet deal with a lot every day. Giving them the strength to handle that load can be just as important as keeping them mobile 💪👣

📍 Struggling with heel or foot pain? Our physio team is here to help.

Call us on 01475 720664 or email us:
[email protected]❤️

FootStrength RunningInjuries GreenockPhysio Inverclyde

20/08/2026

🏊‍♀️🏃 Inverclyde Leisure Aquathon – Sunday 23rd August! 🏃🏊‍♂️

We’re excited to be supporting another fantastic Inverclyde Leisure event! 🤝

Our team will be there from 8am with our Clyde Injury Clinic Recovery Zone, offering a range of FREE post-Aquathon recovery treatments to help you recover, recharge and keep moving! ❤️‍🩹

📍 Where: Gourock Outdoor Pool
🕗 When: Sunday 23rd August | From 8am

💪🏽 Visit our Recovery Zone for:

✨ Physiotherapy
✨ Sports Massage Therapy
✨ K-Taping
✨ Normatec Recovery Boots
✨ Recovery & Injury Advice

Whether you’re looking to loosen up tired muscles or simply give your body some well earned recovery after the event come and see our team!

🔥 Best of luck to everyone taking part! Be sure to stop by the Recovery Zone after you finish and say hello! ❤️

19/08/2026

Important Announcement:

Greenock Morton Official has launched a Fighting Fund to try to help safeguard the future of the club and we’d urge everyone in the Inverclyde community to do what they can to get behind it. 🙏

As many of you will know, we recently had to end our physiotherapy & rehab partnership with the Club in part because of these very financial pressures the club is currently facing. Our team here at the clinic have many fond memories of our time over the past few seasons and we wish our friends at the Club all the best at this difficult time. Greenock Morton is more than a just football club. It is an institution that has been part of this community for over 150 years, and its long-term survival matters, to supporters, to local families, and to the wider vitality of Inverclyde. ⚽

Our purpose has always been to improve your quality of life, enabling you to move freely, live fully, and thrive without limitation. Therefore, keeping the people of Inverclyde active, healthy, and able to do the things they love requires thriving local sport - and the clubs that make it possible sit at the very heart of that. We want to see Morton thrive again, and we hope you’ll join us in supporting them. 🤝

Every contribution, no matter the size, makes a difference. 💙🤍

👉 Donate via the link in our bio or visit: gmfc.net/greenock-morton-fighting-fund

17/08/2026

☀️ SUMMER OF SPORT – FINAL FEW DAYS! 🏃‍♀️⚽

Our Summer of Sport slots are flying out! If you’ve been thinking about taking advantage of our Sports Screening or Family Duo Offer, now’s the time to secure yours.

⭐ Sports Screening – £49
👨‍👩‍👧 Family Duo Offer – £119

📅 Register by 21st August and use your offer anytime up until 1st October 2026.

📞 Call 01475 720664 or
📧 email at [email protected] to secure your appointment.

Don’t miss out – once the slots are gone, they’re gone!

15/08/2026

☀️ Summer of Sport is here!

Got questions about our Summer of Sport offers?
Rish breaks it all down, what’s included, who it’s for, and how you can get involved. 💪

Whether you’re training, getting back into exercise, or supporting a young athlete, we’re here to help you move better, stay active and enjoy your summer with confidence.

⏰ Register by 21st August 2026 and use your offer anytime up until 1st October 2026.

📞 Call 01475 720664 Or
📧 email [email protected] to secure your place

Appointments are limited!

13/08/2026

☀️ SUMMER OF SPORT OFFER IS HERE! 🏃‍♀️⚽

Whether you’re getting back into exercise, training for your next event, or supporting your child’s sporting journey, we’re here to help you move better, perform better and stay injury-free.

⭐ Sports Screening – £49
A full-body movement and injury risk assessment, including walking & running gait analysis.

👨‍👩‍👧 Family Duo Offer – £119
Includes a full-body assessment & gait analysis for 1 adult + 1 child, PLUS 1 follow-up treatment session for either of you.

📅 Register by 21st August and use your offer anytime up until 1st October 2026.

📞 Call 01475 720664 or
📧 email at [email protected] to book.

Limited availability – secure your spot!

06/08/2026

Summer of Sport has arrived! ☀️

Whether you're competing, staying active, or supporting your child's sporting journey, our exclusive summer offers are designed to keep you moving with confidence.

Limited time offers available - don't miss out. 💪

Email from Clyde Injury Clinic Ltd SUMMER OF SPORT OFFER 🏃🏽‍♂️⛳⚽🏊🏽‍♀️ Whether you're running the touchline, hitting the tennis courts, training for your next event, or supporting your young athlet

04/08/2026

Thank you so much for your kind review! 🤍 We're delighted to hear about our patients' positive experiences and to be part of their rehabilitation journey. Seeing the progress our patients make is exactly why we do what we do. 🤩

30/07/2026

🇬🇷👋See you all next week👋🇬🇷

Patients…you’ll be glad to know my hands are fully rested! 👐 💪😖😉

Team…you’ll not be so glad to hear my head is full of ideas 🧠 🙄😜🤝