Clyde Injury Clinic

Clyde Injury Clinic Get Free of Pain & Back to Your Best!

We are an established, private MSK healthcare practice offering rehabilitation from injury, physiotherapy and many other specialist services that help our patients achieve the best possible outcomes, in the shortest possible timeframe.

Sports Massage is more than just your regular massage 🏃Sports massage therapy has been proven to reduce muscle soreness ...
15/06/2026

Sports Massage is more than just your regular massage 🏃

Sports massage therapy has been proven to reduce muscle soreness and can be a vital tool to support recovery between training sessions🏋️

Whether your an elite athlete or a weekly gym goer, adding sports massage to your recovery routine may help to to feel and move better!

✨Key benefits:
✔️ Reduces post-exercise muscle soreness
✔️ Enhances perceived recovery
✔️ Supports training consistency
✔️ Promotes recovery

Recover is a part of the training process too! If you think you could benefit from sports massage therapy get in touch with us today!

📞01475 720664
💻[email protected]
💌Send us a DM

🔔Late Opening Notice🔔Just a quick reminder that we'll be closing at our usual time of 5 PM today and will be closed unti...
12/06/2026

🔔Late Opening Notice🔔

Just a quick reminder that we'll be closing at our usual time of 5 PM today and will be closed until the later time of 2 PM on Monday 15th.

If there's anything you need from us, please get in touch before 5:00pm today. Thanks for your understanding, and we'll be back and ready to help from 2:00pm on Monday!💪

🌟Testimonial Thursday🌟This weeks outstanding 5 star review is for Waleed! 🎉We absolutely love hearing about our team goi...
11/06/2026

🌟Testimonial Thursday🌟

This weeks outstanding 5 star review is for Waleed! 🎉

We absolutely love hearing about our team going the extra mile to make sure our patients are receiving the highest quality care and a positive experience throughout their physiotherapy journey. 💪

We don't take these reviews for granted and appreciate every single person who takes the time to share their positive experience with us at CIC! Thank you!🙌

To get in touch with our team today click the link in our bio or send us a DM!

01/06/2026

🏃‍♂️ Runner's knee? Tight hips? Recurring niggles when you run?
Your glutes might be the missing link 👀

Strong glutes help control your pelvis, improve running efficiency, and reduce unnecessary stress through your knees, hips & lower back 💥

In this video we're demonstrating 3 simple but effective exercises we regularly use with runners:
✅ Clam shells
✅ Standing hip abduction
✅ Glute bridges

These exercises can help improve stability, strength and control — all essential for staying injury free and running stronger 🏅

Don't just stretch the problem... strengthen the cause 💪

Save this post for your next gym session 📌
Send it to a runner who's always complaining about aches and pains 👟

🎉 WOW… 200 Google Reviews! 🎉We can’t thank our amazing patients enough for their support. Each review or recommendation ...
31/05/2026

🎉 WOW… 200 Google Reviews! 🎉

We can’t thank our amazing patients enough for their support. Each review or recommendation mean so much to our team and helps us continue doing what we love.

Whether you’ve visited us once or have been coming to Clyde Injury Clinic family for years, thank you for being part of our journey. ❤️

Your feedback not only helps us grow but also helps others feel confident when choosing the right treatment for their recovery journey.

Here’s to the next 200! ⭐️💪

After another enjoyable period providing physio & pitch-side services to , we can confirm that we are stepping back fro...
26/05/2026

After another enjoyable period providing physio & pitch-side services to , we can confirm that we are stepping back from this role as we embark on an exciting new era at Clyde Injury Clinic 💖 (watch this space 😉) and the club look at alternative cost-saving models in what is a challenging current landscape for many professional clubs. ⚽

The physiotherapy and rehabilitation services provided to the clubs’ 1st team, Women’s team and Academy by our dedicated team (Rish, Waleed, Alanah, Eilidh & Rashi) were delivered to the same elite standards we apply to every single one of you, our patients. Professional, personalised, caring, evidence-based, and always with the welfare of the players at the forefront. 🫱🏼‍🫲🏾

Our time working with Morton has once again been a rewarding experience. We have the utmost respect for the club, its staff, and its players, and we leave with many positive memories from the past season. 😃

Greenock Morton FC rightly holds a special place in our community, and we will continue to cheer them on. Should the need or opportunity arise to work together again down the line, we welcome that conversation wholeheartedly. 🫱🏼‍🫲🏾

As we move forward with our exciting plans for 26/27, we wish the club, Ian and the backroom team, and everyone associated with Morton every success in the seasons ahead. 🙌🏼

Mon the Ton and thanks for the memories! ⚽

The Whole Team at Clyde Injury Clinic

Your body is smarter than you think. 👀Those little aches, clicks, tight muscles or pins & needles?They’re often your bod...
25/05/2026

Your body is smarter than you think. 👀

Those little aches, clicks, tight muscles or pins & needles?
They’re often your body’s way of asking for help — not something you should just “put up with.”

🚨 Pain after exercise
⚡ Pins & needles
🌅 Morning stiffness
🔊 Clicking joints
🔥 Muscles that never stay loose

These symptoms don’t always mean something serious… but they do mean your body is trying to tell you something.

The good news?
Most problems respond really well when addressed early. 💪

At Clyde Injury Clinic, we focus on finding the reason behind your symptoms — not just temporarily easing them.

Not sure what your body’s trying to tell you?

Click the link in our bio or DM us to book an assessment with our team 🔗
We’ll help you find the root cause and help to get you moving pain-free. 💪

Listen early.
Move better.
Feel stronger. 🙌

24/05/2026

The struggle is real… who massages the massage therapist? 🤔😂

Sports massage isn’t just for therapists (sadly 😅) it’s a great way to relieve muscle tension, reduce aches and pains, and helps your body to recover and move better 💆‍♀️

Want to learn how sports massage could benefit you? Visit our website via the link in our bio 🔗

Or get in touch today to book:

📞 01475 720664
💻 [email protected]
📩 Send us a DM

⭐️A fabulous 5 star review for Rish⭐️Personalised care always comes first 🤝No two patients are the same, which is why ev...
21/05/2026

⭐️A fabulous 5 star review for Rish⭐️

Personalised care always comes first 🤝
No two patients are the same, which is why every treatment plan is tailored to your goals, comfort and recovery💪

💬 Ready to feel the difference personalised care can make?
Get in touch with our team today by clicking the link in our bio or sending us a DM!

Thank you again for this lovely review, we really appreciate it❤️

🎾 Tennis Elbow That Keeps Coming Back?🎾The problem might not actually be *the elbow*.Many people focus only on the painf...
19/05/2026

🎾 Tennis Elbow That Keeps Coming Back?🎾

The problem might not actually be *the elbow*.

Many people focus only on the painful area — but long-standing or recurring tennis elbow is often linked to poor movement control higher up in the chain.

👉 Weak scapular stability

👉 Poor neck/cervical control

👉 Underlying shoulder injury

...can all increase strain through the forearm and elbow over time.

That's why effective rehab shouldn't just calm pain down temporarily — it should address the *root cause* and improve the way the whole upper body works together.

These are 3 exercises we commonly use to help improve:

✔️ Scapular control

✔️ Cervical stability

✔️ Movement efficiency

✔️ Load tolerance through the arm

Because better movement = less overload at the elbow 💪

If your tennis elbow keeps flaring up despite rest, massage, braces or repeated treatments, it may be time to look beyond the elbow itself.

🔗 Want to learn more about elbow pain and how we can help? Click the link in our bio to visit our website!

Address

6 Brougham Street
Greenock
PA168AA

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 4am
Saturday 10am - 2pm

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