Inner Belief

Inner Belief We offer 1:1 support, therapies, coaching, workshops and wellness programmes.

We support individuals and organisations with wellbeing, anxiety, depression, stress, pain, trauma, phobias, endometriosis, PCOS, fertility, menopause and female health.

It wasn’t that long ago that I had a su***de note in my handbag.Looking at my life from the outside, you might never hav...
10/09/2026

It wasn’t that long ago that I had a su***de note in my handbag.

Looking at my life from the outside, you might never have known. I was a mum with a loving family, still getting up and carrying on with everyday life. Inside, I was struggling more than anyone could see.

With World Su***de Prevention Day on 10th September, I wanted to share this as a reminder that suicidal thoughts don’t always look how we expect them to.

Sometimes there are changes. Someone may become quieter, withdraw, cancel plans, struggle to sleep or seem overwhelmed. Sometimes there are no obvious signs at all.

My own experience taught me how important it is to notice, to check in and to give someone the space to tell you how they really are.

We don’t need to have the answers. Sometimes simply asking, listening and not judging can mean more than we realise.

If you are struggling, Samaritans are available free, 24 hours a day, on 116 123.

***dePreventionDay ***dePrevention

✨ Mindset & Meditation Evenings ✨This week’s session was such a lovely evening - a chance to slow down, switch off from ...
09/09/2026

✨ Mindset & Meditation Evenings ✨

This week’s session was such a lovely evening - a chance to slow down, switch off from the busyness of everyday life and simply take some time for ourselves.

One of the things I really love about these evenings is that I keep the group small and welcoming. This means there’s plenty of time and space to settle in, relax and enjoy the session without feeling rushed or overwhelmed.

Our second Mindset & Meditation Evening is coming up:

🗓 Tuesday 15th September
⏰ 7:00pm – 8:00pm
📍 Old Palace Cinema Business Centre, Commercial Street, Griffithstown, Pontypool, NP4 5JF

You don’t need any previous meditation experience. These evenings are about giving yourself an hour to pause, breathe and reconnect, while learning simple techniques that you can take into everyday life.

If your mind has been particularly busy lately, you’ve been struggling to switch off, or you simply feel like you need a little more time for you we think you will enjoy this session.

If you attend two or more sessions during September, you’ll receive a FREE guided meditation recording at the end of the month to continue your practice at home.

Spaces are deliberately limited to keep the sessions relaxed and personal, so booking is essential.

You can send a DM or find the link in the comments below.

🤩We can finally share our exciting news.🤩Our pop-up clinics are growing, and we are coming to Lydney.Our first Lydney po...
08/09/2026

🤩We can finally share our exciting news.🤩

Our pop-up clinics are growing, and we are coming to Lydney.

Our first Lydney pop-up clinic will take place on Wednesday 16th September.

We love being able to bring our treatments closer to you, making it easier to enjoy some much-needed time for yourself without travelling too far from home.

Appointments will be available with Nicola for relaxing reflexology treatments in a warm and welcoming environment.

More details will be shared very soon, but if you would like to be one of the first to book, please send a DM or call 07985 170318.

As a bonus you will receive £10 off on your first visit to this location if you quote Lydney when you book your appointment.

It’s tomorrow!💙When was the last time you took an hour where you didn’t need to do anything for anyone else?Our next Min...
07/09/2026

It’s tomorrow!💙

When was the last time you took an hour where you didn’t need to do anything for anyone else?

Our next Mindset & Meditation Evening is tomorrow at 7pm - 8pm.

It’s a small, relaxed group where you can slow down, switch off and learn simple techniques to help calm a busy mind, manage everyday stress and create a little more space for yourself.

No experience is needed. Simply come as you are and enjoy an hour just for you.

Tuesday 15th September
7pm to 8pm
Old Palace Cinema Business Centre, Griffithstown

There are only 2 spaces left so book now via the link below or send a DM.

Are you constantly feeling tired or low on energy?As the seasons begin to change, it is common to notice a shift in how ...
03/09/2026

Are you constantly feeling tired or low on energy?

As the seasons begin to change, it is common to notice a shift in how we feel. The summer may have been busy, with holidays, family commitments and very little time left for you.

Sometimes our bodies are simply asking us to slow down.

Reflexology offers you the opportunity to pause, switch off and enjoy some much-needed rest. This deeply relaxing treatment can support reduced feelings of stress, better sleep and an overall sense of balance and wellbeing.

We always offer a free consultation and if you have never tried it before why not ask us about our taster treatments!

Send a DM or call 07985 170318 for more information.

We look forward to hearing from you 💙

When was the last time you took an hour just for you?Join us for our Mindset and Meditation Evening on 8th September fro...
02/09/2026

When was the last time you took an hour just for you?

Join us for our Mindset and Meditation Evening on 8th September from 7pm to 8pm.

This gentle and welcoming session will give you the opportunity to pause, slow down and step away from the busyness of everyday life.

You will be guided through simple mindfulness and meditation practices to help calm a busy mind, reduce stress and leave you feeling more relaxed and refreshed.

No previous experience is needed. Everything will be explained clearly, allowing you to simply arrive, settle in and enjoy the evening.

Only 4 spaces left so send a DM or call 07985 170318 to book your now.

Just look at that lovely view!We have only one treatment space left at our popular Tintern clinic this Saturday 5th Sep...
01/09/2026

Just look at that lovely view!

We have only one treatment space left at our popular Tintern clinic this Saturday 5th September. We are located at the beautiful Wye Valley Wellness centre.

If life has felt a little busy lately, this could be the perfect opportunity to pause, switch off and enjoy some much-needed time for you in this peaceful setting.

Come and join me for a relaxing treatment, surrounded by the beautiful Tintern countryside, and leave feeling calmer, refreshed and rebalanced.

Send a DM or call 07985 170318.

Have a great week! 💙

💙 Share Some Love This Thursday 💙Receiving a lovely review like this genuinely means so much to a small business. A huge...
27/08/2026

💙 Share Some Love This Thursday 💙

Receiving a lovely review like this genuinely means so much to a small business.

A huge thank you to Elizabeth Stanley for taking the time to share her experience:

⭐️⭐️⭐️⭐️⭐️

“I was lucky enough to win a treatment last October, which I happily booked soon after. It was exactly what I needed and I have rebooked frequently ever since.

It is so nice to have some proper time just for you, and I always come away refreshed and super relaxed (usually fall asleep too, which is an added bonus!).

Loving the new location and the ground-floor, step-free access (Mum is also looking).”

Reviews like Elizabeth’s really do make a difference.

For a small business, they’re not just kind words, they help others discover us, give new clients confidence to book and remind us why we love doing what we do.

So, why not share some love this Thursday?

If a small business or someone who has provided you with a great service has made a difference to you, take a couple of minutes today to leave them a review.

It costs nothing, takes just a few moments, but to a small business it can mean the absolute world. 💙

Thank you, Elizabeth, for your lovely words and continued support. ✨

Running a small business is about so much more than what happens within your own four walls.One of the things we really ...
26/08/2026

Running a small business is about so much more than what happens within your own four walls.

One of the things we really value is the opportunity to connect, collaborate and grow alongside other independent businesses.

Our pop-up clinics are a great example of this.

By working with other established businesses and venues, we can bring our treatments to different communities and make them more accessible to our clients.

But it works both ways.

We are able to introduce our services to a new audience, while the businesses we collaborate with can offer something additional to their own clients. We can recommend one another, share our audiences and help more people discover brilliant independent businesses within their local area.

For us, collaboration isn't about competition. It's about recognising what each business does well and finding ways to support one another.

Our next pop-up clinic is at Wye Valley Wellness on 5th September and only 2 appointments left!

Send a DM to book or call 07985 170318.

Address

Old Palace Cinema Business Centre, Commercial Street
Griffithstown
NP45JF

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 11am - 3pm

Telephone

07507269564

Website

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