CUDOX Wellbeing CIC

19/06/2026

Exciting news! 📢
We’re proud to announce that Cudox Wellbeing CIC has been chosen as an official charity partner for the Lincoln Santa Fun Run 2026 🎅🏃

🧑‍🎄If you’re joining the festive fun, you can now sign up and choose Cudox as your charity to fundraise for.
🏃‍♀️Whether you’re an experienced runner, a casual jogger, or simply enjoy walking, all while dressed as Santa, every step you take helps to raise funds that enable us to continue making wellbeing support accessible to those who need it.
🗣Not running this year? Don’t worry, you can still support us by sharing this post, cheering us on, or inviting your family/friends to sign up.

🎟️Tickets are now LIVE on the official Lincoln Santa Fun Run website – They’re selling fast, so secure your tickets soon! Grab your shoes and Santa suit and don’t forget to choose Cudox as your chosen charity.
👇Link for registration is in the comments.

16/06/2026

What if anger isn’t the problem?

When we feel angry, we often focus on the anger itself, but underneath, there may be hurt, fear, or needs that aren’t being heard.
Anger isn’t always something to “fix”, sometimes it’s a signal that something important is going on beneath the surface.

Here, one of our therapists Karl, explores anger and what it could be trying to tell us and how meeting it with compassion can help us develop a healthy relationship with anger.

What is your anger trying to tell you?

05/06/2026

We’re excited to share that Cudox will be attending the BIG SEND Event hosted by SENDIASS at Grimsby Town Hall on Thursday 16 July 2026, from 10:00am to 2:00pm. 🎉

This important drop-in event is a fantastic opportunity for parents, carers, and young people to access information and support around Special Educational Needs and Disabilities (SEND) across education, health, and social care. 💙

At Cudox, we are passionate about shaping accessible, inclusive services for everyone and working alongside families and professionals to make a real difference. 🤝✨

We look forward to connecting with the community, sharing ideas, and supporting the conversation around better access for all. 🌟

A short animation funded by the Department for Education to help ch...

03/06/2026

🎉 HAPPY 6TH BIRTHDAY TO US! 🎂

Wow, can you believe it? Cudox is 6! 🎈✨

Six years ago, we started with a simple mission to make counselling and therapy accessible to everyone in our community, no matter their situation 💙

We're so proud to have supported countless children, young people, adults, couples and families across North East Lincolnshire with high-quality, compassionate mental health support 🌟

🧁 What we've been up to for 6 years:
✨ Individual counselling for adults & children
✨ Group therapy sessions
✨ Workplace therapy
✨ Online sessions for those who need them
✨ Community projects like Outside In (keep fit + improve mental health!) 💪🧘

As a not-for-profit CIC, every penny we earn goes straight back into supporting our local community - that's the Cudox difference! 🎁💚

A HUGE thank you to:
🙏 Our amazing clients who trust us
🙏 Our brilliant counsellors & therapy team
🙏 Our wonderful funding partners

🙏 Our supporters, volunteers & community friends
🙏 YOU for being part of our journey!

Here's to 6 fantastic years of healing, hope, and community - and to MANY more years of making sure nobody faces mental health challenges alone 💙🤗

🎊🎈

02/06/2026

This Volunteers’ Week, we’re celebrating the power of community at Cudox 💛

Our qualified and student therapists give their time, care, and compassion to support people who may otherwise struggle to access therapeutic services. Because of them, more individuals in our community can find a safe space, feel heard, and begin to heal.

Community is at the heart of everything we do, and our volunteers are a vital part of making that possible 🌱

To every one of our volunteers - thank you. Your kindness and dedication truly change lives 💬

01/06/2026

💰💰 4 donations in the last week! 💰💰

Thank you to everyone raising donations for Cudox Wellbeing CIC with !

Not joined yet? Sign up to easyfundraising and when you shop online with your favourite brands, they’ll donate to us. It's free and your shopping won't cost you any extra - the brands you shop with will donate, not you!

Sign up today:

01/06/2026

Language matters 🌿

Sometimes a small shift can open the door to a gentler way of understanding ourselves. Instead of asking, “What’s wrong with me?” we can ask, “What happened to me?” 💛

That change doesn’t excuse harm, but it does help us move away from self-blame and toward compassion. Many of our earliest relationships shape us deeply, and even when harm wasn’t intentional, it can still have a lasting impact.

Generational trauma is real 🕊️ Patterns, wounds, and coping strategies can be passed down through families and across time. Recognising that truth can help us make sense of our experiences without judging ourselves for them.

Healing often begins with language. And language can be a gentle place to start ✨

26/05/2026

Men’s mental health matters. Too many men feel they have to stay quiet and carry it all alone, but support is here when you need it. At Cudox Wellbeing CIC, we have male therapists available and offer walk-and-talk sessions if sitting in a therapy room feels less natural.

Reaching out is a strong step. 💙

Call us on 01472 289838
Or email [email protected]

15/05/2026

Could you take 3 minutes to nominate Cudox Wellbeing CIC for our chance to receive up to £5000?

That enables us to offer over 100 free or subsidised 1:1 therapy sessions to our community!

Please tell us in the comments if you’ve nominated and share this post to show your support.

We are truly grateful for your continued support 🙏

Nominate a charity for a Movement for Good award now.