Shaya Holistic and Sports therapy

Shaya Holistic and Sports therapy Sports therapy
IASTM
Cupping therapy
Acupuncture and dry needling

APPRECIATION POST ❤️Today I decided to write a little APPRECIATION post. 🙏This lovely lady travelled from quite a distan...
31/08/2026

APPRECIATION POST ❤️

Today I decided to write a little APPRECIATION post. 🙏

This lovely lady travelled from quite a distance to see me. She drove for around 3 hours, after discovering my videos on social media, and thought, “This is the person I want to see.” ❤️

This is exactly the reason why I continue creating videos and sharing posts. I want people to be able to see my work, understand my approach, and decide for themselves whether I’m the right therapist for them.

Of course, I can’t fix everyone, but I will always make sure that I give 100% when it comes to my work, my clients, and the care I provide. 💪

Choosing the right therapist can be challenging, but once you find someone you trust and feel comfortable with, it can be incredibly rewarding, not only for you, but for the therapist too. 🙌

This is my 4th week working at my new place, and the number of new clients I’ve welcomed over the last couple of weeks has made me feel incredibly fulfilled and grateful. ❤️

Especially to those of you who travel long distances to see me, a very special thank you to you all. 🙏🚗

Your trust, support and kind words mean more than you know.

Thank you to everyone supporting my small business. ❤️

ManualTherapy ClientAppreciation Grateful NewBeginnings Wellness PainRelief Mobility ThankYouForYourSupport 🙏❤️

29/08/2026

🎥 DEEP UPPER TRAP RELEASE

“Constantly grabbing your shoulder, trying to release that tension?

Feeling the tension building up around your neck?

Or do you sit at a desk all day and feel that heaviness sitting across your shoulders?

Here, I’m working into the upper traps, using deep, controlled pressure to target those areas that feel particularly tight and tense.

The goal is to help the muscles relax, reduce that feeling of tension, and leave your neck and shoulders feeling lighter.

If this sounds like you… you might need this treatment. 👀

📩 DM me to book. SHAYA.NOTERRO.COM

"Have you ever had a massage, but still felt like your body needed more movement?""Let me introduce you to something tha...
29/08/2026

"Have you ever had a massage, but still felt like your body needed more movement?"

"Let me introduce you to something that a lot of people haven't tried before - TABLE STRETCHING!

This treatment combines assisted stretching and hands-on techniques to help improve how your body moves, while also giving you that deep, relaxing feeling you get from a treatment.

You're positioned comfortably on the treatment table while I guide your body through controlled stretches and movements.

It's particularly useful if you're someone who trains regularly, runs, spends a lot of time sitting, or simply feels stiff and restricted.

And the feedback I've had from clients has been amazing.

One client recently told me that after their session, they could feel a real difference in their mobility and how much more relaxed their muscles felt.

It's not just about feeling relaxed for an hour. The goal is to help you move and feel better in your body.

If you've never tried table stretching before, this could be something completely different for you.

Want to see what it's all about? Send me a message and let's get you booked in."

27/08/2026

When your shoulder needs DEEP work 🔥

Sometimes that stubborn tension needs more than a gentle massage.

Here, I’m working deep into the shoulder muscles, targeting areas of tightness and tension to help improve movement and create that much-needed feeling of release.

💆‍♀️ Deep tissue
🎯 Targeted pressure
🔥 Focused shoulder work

That feeling when you finally let go of the tension… 😮‍💨

24/08/2026

How much shoulder mobility do you have? 👀

Shoulder mobility plays a huge role in how freely and comfortably you move.

In this session, I’m working with my client through assisted stretches to help improve their shoulder range of motion, release tension, and encourage better movement.

Mobility isn’t about forcing your body into a position, it’s about gradually creating more freedom and control in your movement.

If your shoulders feel tight, restricted, or uncomfortable when reaching overhead, behind your back, or during training, it may be time to work on your mobility.

How’s your shoulder mobility? Drop a 👇 if you need to work on yours!

22/08/2026

🎂 September is my birthday month! ✨

So, as a little way of giving back and saying thank you for your support, I’m offering my Thai Yoga Assisted Stretching Therapy at a special price throughout September. 🤍

🌿 1 hour — only £40

A little twist can make a big difference! Perfect for releasing tension, improving mobility and helping your body feel more relaxed and open.

✨ Come and give your body the stretch it deserves.

BOOK NOW ➡️ SHAYA.NOTERRO.COM

21/08/2026

Still stretching yourself? You’re missing this 👀”

If you’ve never tried an assisted stretch, let me introduce you to one of my favourite treatments.

I’ve recently added Thai Yoga-inspired assisted stretching to my treatment menu,a treatment where I guide your body through gentle stretches and movement, helping you release tension and explore a greater range of movement.

Think of it as a little reset for your body… without you having to do all the work yourself. 😌

I originally added this treatment because I really believe our bodies need more than a quick stretch here and there.

If your body has been feeling tight, stiff, or like it could use some attention, this could be exactly what you need.

Shaya.noterro.com

20/08/2026

UNLOCK YOUR SIDE BODY 🔓

That “stuck” feeling in your shoulder?
It might not be just your shoulder.

Tight lats + QL can limit how freely your shoulder and upper body move.

Assisted stretching helps you go deeper, move better, and create more space where you need it most.

Unlock your side body. Unlock your movement.

Have you tried Assisted stretching yet?

19/08/2026

POV: You Notice Your Own Posture While Treating Clients 👀

One thing I’ve started paying more attention to when watching my treatment videos isn’t just my technique… it’s me.

My posture. My body mechanics. How I’m standing and positioning myself around the table.

And I noticed I’m often shrugging my shoulders, rounding my upper back and working from awkward positions.

Then I wonder why my shoulders and lower back are sometimes killing me! 😂

It’s a good reminder that as therapists, we need to look after our own bodies too.

Even something as simple as adjusting the treatment table height can make a huge difference.

Your technique matters, but so does the body delivering it. 💪

Address

Burn Fitness
Cleethorpes
DN350FB

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 5pm - 7pm
Saturday 5pm - 7pm

Telephone

+447922242132

Website

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