ESM Sports Therapy

18/07/2026

Can we just take a moment...?
I placed this on the wall today and as I stood back to look at it l had one of those “wow” moments.
A few years ago, ESM Sports Therapy was just sports massage. Since then I’ve continued to learn, qualify and invest in giving my clients more ways to recover, manage pain and improve their wellbeing.
It’s easy to focus on what’s next and keep pushing forwards but sometimes it’s important to stop and appreciate how far you’ve already come.
Thank you to everyone who’s booked an appointment, recommended me, shared my posts or simply cheered me on. You’re all part of this journey, and I can’t wait to see where it goes next. 💛

05/07/2026

A day of destress and lots of relaxation. As a fitness instructor it’s so easy to never be on the other side of classes and relaxation. So today I made time for myself and I was lucky enough to spend it with some amazing ladies that not only come to my classes but I’m lucky enough to call my friends 💛 massive thank you to for organising a really lovely day sportstherapygrimsby

23/05/2026

When your best friend spots a local icon and her idol, you have to stop them for a photo! Huge thanks to .bbc for being so kind and stopping for a quick chat with us last night. A true gent! 🙌📺

17/05/2026

A day of two halves! The most gorgeous Yoga and sound bath followed by watching our daughter do what she does best in keelby football tournament! Perfect Sunday 🤩

03/05/2026

Yesterday was a reminder that success isn’t just about the result, it’s about the journey.

Our daughter played in her first ever cup final yesterday. It didn’t go their way, but the determination, effort, and passion on display was incredible.
Their mindset, showing up, pushing through, and giving everything…..this is what builds strength, both physically and mentally.

So proud 💙💛
Photos courtesy of Mark Lucas Sports Photography

30/04/2026

17/03/2026

Frankie bringing the energy (and the laughs 😄) as always!
Absolutely smashing sessions and proudly repping the ESM Sports Therapy merch 👕💪
This is what our classes are all about—hard work, good vibes, and a great community.

Want to get involved? You know where we are 👊

11/02/2026

You don’t have to be the fittest in the room.
You don’t have to get every move right.
You just have to start.
My classes are built around encouragement, energy and making fitness feel enjoyable.
From Step to strength, cardio to conditioning …….there’s something for everyone.
📍 Grimsby
📍 Immingham
If you’ve been thinking about it… this is your sign.
Credit to
(I don’t own the rights to this music - no copyright intended)

03/01/2026

Absolutely love teaching this class! Fabulous group and always a good giggle 💃

01/01/2026

✨ Happy New Year from ESM Sports Therapy! ✨
Wishing all of my clients a happy, healthy 2026.
I’m excited to share that a new treatment is coming this year stay tuned for more details!