Luke Tarbatt - Unit One

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Luke Tarbatt - Unit One ''Perfect the basics, and then get better at them''
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I don't know if I heard that, or made it up...

My little mate isn’t little no more 📕
03/09/2026

My little mate isn’t little no more 📕

The Creasey’s ❤️ 💍
22/08/2026

The Creasey’s ❤️ 💍

28/07/2026

Times the first stumbling block.

My top tip.

Look at your week. Pick somewhere you can commit to 1 x 45 minute session.

Then commit to it.

I’m not saying it’s easy. Certainly not summer holidays. But it should be achievable for most

Ace holiday. Terrible photo album. Can’t have it both ways.
16/06/2026

Ace holiday. Terrible photo album. Can’t have it both ways.

26/05/2026

Controversial one amongst the up and coming gym generation.

Tops off training is unnecessary in almost all situations

Arguments for or against welcome in the comments.

2010 tunes courtesy of Kurtis Klein

This is a hill I’ll die on. What’s on your feet is pretty irrelevant What matters is that your feet walk into the gym 2 ...
30/04/2026

This is a hill I’ll die on.

What’s on your feet is pretty irrelevant

What matters is that your feet walk into the gym 2 - 3 x a week and put in some work in

Creasey Stag ❤️Same same but different. Until next year 🇹🇭
26/04/2026

Creasey Stag ❤️

Same same but different. Until next year 🇹🇭

1. We like to see ourselves as the gym for ‘non-gym’ kinda people. Our average age of members is 55+. We love to help be...
16/04/2026

1. We like to see ourselves as the gym for ‘non-gym’ kinda people. Our average age of members is 55+. We love to help beginners get into training and see it for more than just looking better.

HOWEVER… don’t be fooled.

The Unit One Team are fkin strong, physically and mentally.

And their efforts are what motivate me to show up every day.

2. Yes, I ached on Sunday. But I dodged the bullet, really. Thought I might have got away with it, but training this week, I know I’m not recovered. Feel weak as p**s. Joints take a bit of warming up. Heart rate is up after minimal movement.

The answers. Don’t push through. Work with easy weights. More mobility and movement work. Less strength. Go again when I feel ready.

3. Your body is capable of a lot more than you think… And your mind will play tricks on you. Control that, and you’re onto a winner.

4. Quality sleep is the one thing people ignore. But before starting any training, diet, or new routine. Check sleep. If that’s not on point. Fix that first. Poor sleep will make everything harder and put you at a higher risk of injury. I knew this before, but this ones just a reminder.

5. Hats off to anyone who takes on any kind of mad challenge solo. The mindset, the motivation, everything… doing it with such a good group as we did almost made it enjoyable 🤣

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