Pilates and Yin Yang Holistic Fitness

04/09/2026

Yeah first day back. Feet up time.

It was great catching up with everyone today.

Cheers 🍷

04/09/2026

What a fabulous event last night.

Something very powerful about women coming together to make changes.
Grassroots is something I truly advocate.

The changes cannot work at the top unless you have us who I call the silent army in my last book.

We came up with alot of practical things that can be implemented without wasting loads of cash.

I am sick of all the talk at the top and having meetings to have meetings to talk about what to discuss at the next meeting. Real action is needed.

Not all the noice from the clip board managers and suits trying to stay relevant.

Talk to the people who it is happening to.

They make that change.

Be the change.

02/09/2026

Good morning 😊

Many of you hear the word exercise and it freeks you out.

I love NEAT non exercise activities. Plus activities of daily living.

Going to a gym is daunting for many and time consuming.

Home practice is great.

Many of us don't have much of an attention span to do a hour class. Especially online.

I did a plymetricks session yesterday which can be done in ten minutes. Fast and effective.

Then did this video below whilst waiting for my potatoes to cook.

I will be creating a few short videos myself.

https://youtu.be/GXKNLmjxodU?is=_54VhSHZav2UZWJj

So don't beat yourself up and do everything at once.

I have spent the last month sorting out my kitchen and getting all my herbs and store cupboard essentials ready.

Once you have essentials such as rice, pasta, pepper 🌶 garlic, ginger, thyme, turmeric, yoghurt, floor, nuts, seeds, dark chocolate, coconut oil, olive oil and nut butters. You can make lots of tasty dishes.

Any left over onions and peppers can be frozen for when you have limited time or energy. Or if you have mobility issues. You can buy them frozen.

Summer is a time of enjoyment and fun but it can drain your bank account, energy and leave you feeling stuck.

So start exactly where you are.

Small steady steps.

Once you create small steady habits. These will be integrated more easily into the knocks and grannies of your life.

Put yes please if you would like a copy of my free EBook.

Or want more info about my classes 😊

Kelly ❤️

Feel free to share ☺️

STEEZY Instructor Brandon "BeastBoi" Juezan teaches you 6 Hip Hop d...

01/09/2026

I am trialing a fitness app at the moment.
I have been testing out some of the workouts.

Its got a senior section.

I was wondering what age senior exercising starts.

So googled it.

From 55 which I will be soon.

It showed curly perms and grey shot hair. Nothing wrong with that but most of us over a certain age are still in vibrant clothes. Not bingo pants and blouses.

If pension age is creeping up then its time to modernise some of these areas.

Many of us in our 50s are very much adult teenagers 🤣

My over 70s crew are very fit and glamorous.

I remember working in the care homes and they was playing Max Bygraves and Val Donacon.

When and if gen x get to that age and need to be in a care home. We will be exercising from our armchair to Rave, hiphop, metal, trance and hard core 😎

I would love you fun thoughts on this 😊

01/09/2026

Time for you 😊

September Newsletter ❤️‍🩹

Grab a cuppa ☕️

Yeah 😁 Happy New Term!
This is my favourite time of year.

September through to Christmas is when I really come alive.

There’s something about this time of year that makes me feel energised, focused and ready for what’s next.
It’s been lovely having some time off to rest, recharge and prepare for this next chapter.

Behind the scenes, I’ve been doing lots of preparation for a brand-new programme. I’ve been testing it, tweaking it and making sure it works before bringing it to you.

I’m bringing together supplements, nutrition plans and practical support, alongside preparing for a few exciting launches.

📱 A new fitness app
Next week sees the launch of a brand-new fitness app that Gareth has been working incredibly hard on.
I’m really excited to see this come together and to have another way of supporting people beyond the traditional class environment.

❤️ The fundraising side
I’m also incredibly excited about the fundraising side of the business.

My vision is to help grassroots businesses have a more consistent and reliable flow of income. So many amazing local services rely on unpredictable funding, and I want to explore ways we can change that.
There is lots more to come on this.

📖 Becoming Unfiltered
My signature Becoming Unfiltered Coaching programme has now been tried and tested with a few people behind the scenes — and it has been incredibly well received.

The feedback and testimonials are going into the book, which makes this whole process even more special.

And talking of the book…
The Becoming Unfiltered launch is coming! 🎉
I may or may not be ready for an October launch. Either way, the book is progressing beautifully.
One of the parts I’m most excited about is creating a launch team of 50 people.
That is going to be fun! ❤️

🧘‍♀️ Teaching
I’ll be teaching just five classes a week for now.
Rachael will be covering me again in October at Oasis, which I’m really grateful for.
I’ve also noticed a few other teachers working with injuries and adapting how they teach and move. It’s something I’m really passionate about because movement doesn’t have to be all or nothing.

Sometimes we simply need to learn how to work with our bodies rather than against them.

🌱 The next chapter
The online business is going to be taking a much bigger priority moving forward.

Once the book is launched, I’ll be getting back to podcasts, motivational speaking and lots more travelling.

I’ll also be creating more videos to support people living with orthopaedic conditions and injuries, helping people understand how movement can be adapted to suit them.
And because you’ve read this far…

I’ll send you a video I’ve created to help with some common orthopaedic conditions. ❤️‍🩹
Put a heart in the comments to receive it.

💻 Have a look around
There are lots of links in my bio where you can:
• Book classes
• Explore bundles
• Access support
• Complete the comprehensive health questionnaire
Have a good look around and see what feels right for you.

Progress takes time.
Preparation is key.
And remember…
Beginners are always welcome. ❤️

I’m also pre- and post-natal trained and have spent many years studying the different contraindications associated with medications, medical conditions and exercise.
I’ve been teaching seated exercise for over 30 years and I’m still learning. 💝

Because there is always something new to learn about the body, movement and ourselves.

See some of you very soon.

Happy September! 😊

Kelly ❤️

31/08/2026

Happy bank holiday Monday.

I am enjoying some posh wine from one of my lovely reiki friends.

I have just spent three hours writing some more of my book.

I feel like a proper Author now.

When you are doing what you love. 5 minutes can turn into three hours of hypèrfocus.

I am adding the humorous parts to the book.

I was only going to do 15 minutes of editing 😄

The final parts of the book are flowing just like the posh wine 😉

I have been writing in true Gen x style

Becoming Unfiltered 😊

30/08/2026

What a fabulous storm tonight. It's certainly cleared the air.

I have four more days left of my break. It's gone so fast 🏃‍♂️

Super chilled Friday Yin-yang is back. Two sessions. Bookings are being taken for Friday.

Am Oasis Health Club and then Scartho Library PM

Monday Pilates is booked up but I do have the occasional drop in space. Block booking will always be honoured first.

Friday has a few drop in spaces as the friday crew like to have some hand-to-mouth action with a cocktail 🍸 or beer 🍺 some Fridays.

Big thanks to Rachael for covering for me. She will be covering me again soon. I will be giving birth to my baby 😁

Bet you nearly spit your tea out then 🤣🤣

I will be finally birthing my third book 📖

29/08/2026

Good morning Everyone 🙏

This is definitely the galloping horse year. How have we already got to the end of August already.

I have only got a few more days left of my break so doing as much chilling out as possible.

I was working with a injury for 17 weeks before my break. It is still no better even with rest. You do not realise how much losing the use of a arm hinders you with alot of daily living tasks.

So next step is my physio appointment. Its taken three gp appointments, a few AI assessments.

A physio assessment done by a bot. Now finally a in person session has been booked and possible scan.

AI has its place, but I feel apped out. Its been a app for every part of this process.

I know anatomy and the body extremely well and get results fast for my clients and great maintenance for long term conditions.

I have had people say how come you cannot sort this yourself doing what you do.

I know this is medical and will always advise my clients if something is out of my remit. I have learned to adapt for now. Baggy clothes. Pull over vests. Getting Benjamin doing hoovering, chopping, washing up and opening bottles ect.

I have been teaching exercises for chronic conditions for over 30 years. So have a little gift for you for this bank holiday weekend.

Its my free EBook which also includes a comprehensive health assessment.

I have been taken factor 4 for my joints so know this is a more services injury as the rest of my joints are great.

If you want a copy.

Put yes in the comments 😊

If you already have a copy. Read it and see the hidden gems 💎 inside.

Kelly ❤️‍🩹💝💖💖💝💘💖💖

28/08/2026

Serious business posts are not likely to come back 🤣
Happy bank holiday weekend 😎
Back next Friday x