Appleton Therapies Wellness Centre

08/08/2026

Offered at our beautiful Wellness Centre 💕

06/08/2026

✨Saturday Sanctuary is coming up on 22nd August at Appleton Therapies Wellness Centre in Gringley ✨

Join me for a nourishing morning of Yin Yoga and Yoga Nidra and give yourself permission to completely switch off.

Sometimes slowing down is the most productive thing we can do.

https://bookwhen.com/helenbrownyoga

22/07/2026

We hope all the lovely Teachers have had a wonderful last day at school before the summer holidays ahead.
If you’ve already finished the term perhaps you’re starting to think of all the ways you can relax and enjoy the summer.
Here’s an Offer to help you find a few ways to relax with us at the Wellness Centre 😎❤️

16/07/2026

✨ Saturday Sanctuary - Yin Yoga & Yoga Nidra ✨

Imagine starting your weekend started with stillness?

This monthly Saturday Sanctuary combines gentle Yin Yoga with deeply restorative Yoga Nidra to slow down and create space to simply be.

This is your invitation to pause and breathe.

🌿 Yin Yoga
🌙 Yoga Nidra
🤍 Limited spaces

Book your place via the link or send me a message:

https://bookwhen.com/helenbrownyoga

Appleton Therapies Wellness Centre

13/07/2026

Better together 💕

10/07/2026

✨Why Rest Matters✨

Do you feel like you have to earn time to rest or wait until you’re burnt out before finally slowing down?

Rest isn’t something we earn.
It’s something we need.

🩸 Physical Recovery: Gives your body time to repair and restore, helping muscles recover, lowering blood pressure, and replenishing energy levels

🧠 Mental & Cognitive Clarity: Taking a break from constant stimulation allows your mind to process information, strengthen memory, improve focus and problem-solving, and encourage creativity.

✨ Emotional Resilience: Creating space away from everyday stress helps regulate emotions, improve mood, and reduce the risk of anxiety and depression.

Yin Yoga gently releases tension stored in the body, while Yoga Nidra helps settle the nervous system and encourages profound relaxation.

Imagine giving yourself some time each month that’s just for you.

Find your Saturday Sanctuary ❤️ Appleton Therapies Wellness Centre

https://bookwhen.com/helenbrownyoga

01/07/2026

This Summer we’re helping to raise funds for St John's Hospice, Balby, Doncaster 💖 lots of great prizes to win and all for a fantastic cause! £1 per ticket. Please get in touch if you would like to take part 💝

01/07/2026

This is one of the most calming and restorative yoga sessions you will ever experience 🙏🏻 🧘‍♂️ absolute bliss 💖

✨ Saturday Sanctuary - Yin Yoga & Yoga Nidra ✨

Imagine starting your weekend started with stillness?

This monthly Saturday Sanctuary combines gentle Yin Yoga with deeply restorative Yoga Nidra to slow down and create space to simply be.

This is your invitation to pause and breathe.

🌿 Yin Yoga
🌙 Yoga Nidra
🤍 Limited spaces

Book your place via the link or send me a message:

https://bookwhen.com/helenbrownyoga

Appleton Therapies Wellness Centre

24/06/2026

Come and experience this magical treatment on a balmy summer’s evening. Great to roll into bed afterwards 😴

✨Cancellation tonight 7pm✨

Drift away and chill 🌔✨