Saffron de Menezes EFT

31/07/2026

31/07/2026

Coming this autumn I'll be delivering a some monthly online EFT workshops on very diverse topics, I'd love it if you could join me!

If there's a topic you'd like to explore with tapping but you don't see it listed, let me know, all ideas for future workshops are welcome.

Booking links in the comments

21/07/2026

EFT news and videos!

Our video of the month this month is all about allowing yourself to rest when you're worn out. I know I can sometimes feel the pressure to keep going and going but rest, true deep rest, can often be more productive than we think. It restores our physical and mental energy, allowing us do what we do....

20/07/2026

Lovely comments from a follower of my EFT tapping videos.

You can find them all by searching Saffron de Menezes EFT on You Tube.

One to one sessions are even more powerful so give me a shout if you'd like to know more!

15/07/2026

In our last video we tapped to let go of the pressure we often put on ourselves to achieve, this time we tap to allow ourselves to rest. First we tap to address any feelings that we need to keep doing, keep productive and justify our existence and then we gently reaffirm our right to rest, acknowledge that we are human beings worthy and deserving of care and allow ourselves a break!

To find out more about working with me one to one visit https://www.saffrondemenezes.com/eft

If the videos are helping you and you'd like to support the channel visit https://ko-fi.com/saffrondemenezes

And to get in touch email [email protected]

02/07/2026

EFT tapping for better eyesight 👁

👁 One of my very first surprising experiences with Tapping was an improvement in my eyesight. About 15 years ago, before I even knew what tapping was and long before I thought of becoming a practitioner, I tapped along with a tapping script about improving eyesight.

👁 My eyesight was good at the time and always had been so I really wasn't expecting anything to happen at all. When everything became sharper after the session I was amazed, it was one of the things that led me to become a practitioner.

👁 Despite that experience I didn't really think about revisiting eyesight with my tapping practice until recently. My own eyesight had become less than perfect over time and so when I was reminded of how good EFT can be in this area, I decided to do a little experiment.

👁 I printed out an eye test chart, pined it to the wall and tested my vision from the other side of the room. It wasn't terrible but I couldn't get all the wayto the bottom of the chart.

👁 After just 20 minutes of tapping I was able to read one more row with my right eye and two more with my left! Imagine the difference a few full sessions could make!

👁 If you'd like to see what tapping could do for your eyesight (or hearing for that matter) give me a shout, I'd be delighted to help.

👁 I'll definitely be continuing the work on my own eyes and I'll let you know how it goes!

18/06/2026

Our tapping today opens up space for us to notice where we are creating unnecessary pressure in our lives and where we can go a little bit easier on ourselves. If you're crumbling under the weight of an ever growing to do list, this one is for you!

03/06/2026

Lovely comment on my latest EFT video.
Tapping is so powerful that even the free videos can make so much difference to our nervous systems.
If you prefer to work one to one or need something more or different than the videos get in touch! I'm always happy to chat about the best ways to use EFT to help you.

20/04/2026

EFT has been shown time and time again to be an incredible stress relief technique. When things feel uncertain, either in our own lives or out in the world, our stress levels can rise, we feel out of control and it can be really hard to find peace or to relax into what is present in the moment.

In today's video we use EFT tapping to acknowledge and accept all of these feelings and to bring our nervous systems back into a state of regulation, rediscovering peace in the middle of uncertainty.

We also return our attention to the things that we can control, gently releasing anything that remains beyond our influence.

If you'd like to explore EFT further please get in touch, I'm always happy to chat and explore ways in which tapping can help you.
[email protected]