The Happy Life Formula - for Midlife Women

The Happy Life Formula - for Midlife Women Hi, I'm Christine and I guide, support & illuminate the way for mid-life women after loss. Who is this page for?

It's for any woman who feels tired, stressed, fed-up, overwhelmed, stuck and perhaps invisible. You may be all or just one of these things, but one thing's for sure, you're not feeling as happy as you'd like to be. You may have come to a crossroads in your life and you know you need change, you're just not sure what that is or which path you want to be on. The happy life formula helps you to take

a series of steps (formulae) to balance your life physically, mentally, emotionally and spiritually so that you can create a life you love - all with kindness, compassion and self-love. Together we can unlock your natural potential, sow the seeds of change and help you to grow.

We are the mistresses of our own destiny and our own self-image. Whether you define yourself or let others define you, o...
18/04/2024

We are the mistresses of our own destiny and our own self-image. Whether you define yourself or let others define you, or a wee bit of both, is essential as you come to terms with who and what you believe yourself to be.

If you want to have a healthy self-image, recognising and knowing your values is the first step. Do a 'self-value' scan and ask yourself what is truly important to you? How do others see you? How do you see yourself as a person?

Only when you get honest with yourself (and that might mean getting rid of anything or anyone that no longer feels right for you) and define your values - the things/people that are important to you, those things upon which you place your value, can you start by living by them. You will naturally feel good about your choices in life, work and relationships.

🌻 Focus on your strengths - look at your accomplishments rather than outstanding obligations. Put value on things that you might be overlooking. Are you a good listener? Then you are most probably a great friend. Do you like to get people together? Then you may be great at networking too (this doesn't necessarily mean for business, but just bringing people together for the same values and reasons).

Appreciate your uniqueness and don't underestimate your own potential.

🌻 Trust your inner voice - Have you made decisions based on someone else's advice, that you 'knew' you should not have taken in the first place? When faced with a choice, reflect on past experiences when you 'know' you've made the right decision. Knowing when to listen to your inner voice (your 'gut' feeling) takes time to cultivate. Begin by exercising your intuition with small decisions and see if you get positive results.

🌻 Choose who you spend time with - DO NOT spend time with people who do not respect you or see your value. DO spend time with people who care about you and whom you care about.

Decide for yourself who you are. Don't let others define you. Be honest with yourself and don't pretend to be someone you're not. Using supportive language, just imagine or sense a loving, friendly voice guiding you to be confident in making your own choices.

🌿 Unlocking your natural potential
🌿 Sowing the seeds of change
🌿 Helping YOU to grow

Address

11 Oakley Close
Guisborough
TS147NF

Opening Hours

Monday 10am - 3pm
Tuesday 10am - 9pm
Wednesday 10am - 3pm
Thursday 10am - 9pm
Friday 10am - 4pm
Saturday 9:30am - 1pm

Telephone

+447456656644

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