Blissfully Reflexology

Blissfully Reflexology Ellie Donaghy CMR5 GJC AOR
Level 5 Clinical Reflexologist. Based in Guisborough. Member of the Association of Reflexologists. Rebalance and reset 💕
(1)

Specialising in Reflexology Lymph Drainage and Reflexology for Menopause.

Are you struggling with the following issues:Digestion - is your digestion sluggish, are you constipated, do you have di...
08/06/2026

Are you struggling with the following issues:

Digestion - is your digestion sluggish, are you constipated, do you have discomfort?

Insomnia - struggling to go to sleep or waking in the night and cant get back to sleep?

Feel stressed or anxious with work or home life?

Feel tired all the time and have no energy?

Reflexology is a whole body treatment, the benefits of it include better sleep, improved energy levels, feeling relaxed and helping the body to regain its balance again.

All you need to do it take of your socks and relax.........

Never tried it? Not sure if you'll like it?
Why not try a taster session for 30 mins and I'll let you decide.

You know what my clients always say?‘That's the first deep breath I've taken in months.’Not because they forgot how to b...
04/06/2026

You know what my clients always say?

‘That's the first deep breath I've taken in months.’
Not because they forgot how to breathe.
But because their body's been so tense, so tight, so stuck in survival mode…
That they physically couldn't.
And then an hour later, they can.
Their chest opens. Their shoulders drop.
And suddenly there's space to breathe properly again.
You deserve that feeling.
The first deep breath you've taken in months is waiting for you…

What changes when you finally rest?Everything.Not all at once.But slowly, you start to notice:You're not snapping at peo...
01/06/2026

What changes when you finally rest?

Everything.
Not all at once.
But slowly, you start to notice:
You're not snapping at people as much. You're sleeping better.
That constant knot between your shoulder blades? It's not there anymore.
You've got patience again.
Energy again.
You feel like yourself again.
And it all started with one decision:
To stop waiting. To stop saying ‘I'll do it when things calm down.’ To just book the appointment.
That's all it takes. One hour where you choose rest over pushing through.
I have space this week. Message me or check out my booking system.

What changes when you finally rest? Everything 😍

https://bookings.gettimely.com/blissfullyreflexology/bb/book

I know you're busy.I know there's always something that needs doing.But here's what I also know:That list will still be ...
29/05/2026

I know you're busy.
I know there's always something that needs doing.

But here's what I also know:
That list will still be there tomorrow.
Your body won't wait forever.
You can keep pushing through, ignoring the tension, telling yourself you'll rest ‘when things calm down.’
Or you can book that reflexology appointment now, before your body makes the decision for you.

Because burnout doesn't ask permission. It just shows up one day and takes you out.
I have space this week. Message me or book through my system.
The list can wait. Your well-being can't.

https://bookings.gettimely.com/blissfullyreflexology/bb/book

Need to book an appointment with me?Its so simple and there's so many waysYou can visit my booking system which will sho...
27/05/2026

Need to book an appointment with me?

Its so simple and there's so many ways

You can visit my booking system which will show you at a glance what treatments I offer and the availability so you can book an appointment with ease. You will be asked for a deposit of £10 when you do this. This will be returned to you, if you cancel up to 24 hours before your appointment. Check out my page a click the book link.

Booking system not for you?
You can contact me on my mobile via call, text or what's app, whichever is your preference. I will try to respond within a couple of hours depending on my day and can discuss your needs and book in an appointment for you - 07805 499690

Already on social media?
You can contact me and arrange an appointment through Facebook and Instagram message, again, I will try and respond within a couple of hours, or you can access my booking system through my social media also.

Last but by no means least, you can email me at [email protected]

I look forward to hearing from you
Ellie 👣

Have you ever tried an Indian Head Massage? It’s one of the most underrated treatments when it comes to stress relief an...
25/05/2026

Have you ever tried an Indian Head Massage? It’s one of the most underrated treatments when it comes to stress relief and deep relaxation

In just 30 minutes, this powerful treatment can:
Relieve tension in the scalp, neck and shoulders
Ease headaches and eye strain
Improve circulation
Encourage better sleep
Reduce stress and anxiety
Leave you feeling calm, clear and rebalanced

Perfect if you're short on time but in need of a reset. Whether you're feeling overwhelmed, working long hours at a desk, or simply craving some self-care, this treatment delivers incredible benefits in a short session

Take 30 minutes for yourself this month — your mind and body will thank you.

Relax. Reset. Recharge.

Just a little update — I’ll be taking some extended time off, so contact will be limited from Monday 25th May until Sund...
22/05/2026

Just a little update — I’ll be taking some extended time off, so contact will be limited from Monday 25th May until Sunday 15th June.

My booking system will remain open for bookings during this time, however any questions or enquiries may need to wait until I return to work.

Thank you for your patience and understanding — I’ll get back to everyone as soon as I can when I’m back.

What is ASMR all about?1️⃣ ASMR stands for Autonomous Sensory Meridian ResponseBut simply put, it’s that gentle, soothin...
20/05/2026

What is ASMR all about?

1️⃣ ASMR stands for Autonomous Sensory Meridian Response
But simply put, it’s that gentle, soothing “tingly” sensation that brings a deep sense of calm and relaxation.

2️⃣ It’s triggered by the senses
Soft sounds, slow movements, and feather-light touch can all activate that comforting response.

3️⃣ It naturally reduces stress
ASMR can help lower heart rate and blood pressure while easing feelings of anxiety.

4️⃣ It boosts your feel-good hormones
Experiences like ASMR may encourage the release of dopamine and oxytocin — helping lift mood and create emotional ease.

5️⃣ It supports better sleep and overall wellbeing
By activating the body’s parasympathetic nervous system (your “rest and relax” mode), ASMR can help you fall asleep faster, stay asleep longer, and feel more balanced.

What is ASMR Light Touch Therapy?
In a therapy setting, ASMR Light Touch Therapy combines slow, feather-light touch, soft sounds, and a calm, reassuring presence. The aim is to help you switch off from daily stress, deeply relax, and restore your overall wellbeing.

Want to experienced ASMR tingles?
Drop me a line or book through my booking system -

https://bookings.gettimely.com/blissfullyreflexology/bb/book

Healing Reactions in Reflexology What are healing reactions?Healing reactions are short-term physical or emotional respo...
18/05/2026

Healing Reactions in Reflexology

What are healing reactions?
Healing reactions are short-term physical or emotional responses that some people experience after a reflexology session. They are usually seen as a sign that the body is adjusting and starting to rebalance itself.

Why do they happen?
Reflexology works by applying pressure to points on the feet or hands, that relate to different parts of the body. This can help the body to relax, improve circulation, and support natural healing processes.

As the body begins to clear out waste and restore balance, some people may feel slightly worse before they feel better.

Common healing reactions:
These can vary from person to person, but may include:

Feeling tired

Headaches

Mild flu-like symptoms

Needing to urinate more often

Changes in bowel movements

Emotional sensitivity (e.g. tearfulness)

Changes in sleep patterns

These usually start within a few hours to a couple of days after treatment and settle within 48–72 hours.

Emotional reactions:
Some people may experience:

Mood swings

Feeling more emotional than usual

Vivid or unusual dreams

This may happen because the body is releasing stored stress or emotions. It’s best to acknowledge these feelings gently rather than ignore them.

What should you do to support the body during this time:

Drink plenty of water

Get enough rest

Allow the body time to recover

It's important to know that healing reactions are usually mild and short-lived. If symptoms are severe or last longer than a few days, it’s important to seek advice from a healthcare professional. Reflexology should be used alongside, not instead of, medical care.

Healing reactions are part of the body’s natural process of restoring balance. They can be a positive sign that the treatment is working, even if they feel uncomfortable at first.

Reflexology supports more than the body. It doesn't just support the physical wellbeing, it helps quiet the busy mind. M...
15/05/2026

Reflexology supports more than the body. It doesn't just support the physical wellbeing, it helps quiet the busy mind.

Many clients noticed reduced overthinking, emotional relief, and a sense of calm they haven't felt for a long time. This happens when the brain receives consistent signals of safety and balance through the feet.

A relaxed body creates a calmer mind and a calmer mind changes everything 💕

Why not book yourself in for some today, I have appointments this week.

Not tried it before, why not try a 30 minute taster session with me.

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Guisborough

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