What are the opening hours?

Monday 10:30am - 8pm Tuesday 10am - 6:30pm Wednesday 9am - 7:30pm Thursday 10:30am - 7:30pm Friday 9am - 6:30pm

My Core Wellbeing

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My Core Wellbeing

Ease your pain, and keep active and mobile for years to come knowing you're in the safest hands. Who the classes are for? Bonus!

Not wanting to let annoying back, neck and shoulder pain hold you back from living your life the way you want... and deserve? Wanting to maintain mobility, great health and independence for years to come? Keep reading...

Specialist Physiotherapist Sammy has put together the perfect combination of gentle strengthening and stretching exercises into both Pilates and Yoga classes to keep you healthy,

active and doing the things you love. And If your needing a little extra help to get you back on track, the treatment room here at My Core Wellbeing puts specialist bespoke treatment plans together for you to help you achieve whatever your goals may be. These classes are perfect for anyone wanting to keep healthy, activity, and free from daily aches and pains. Along with those wanting get more confident, stronger and more mobile without "hitting the gym". If any of these sound familiar then Pilates or Yoga could be perfect for you. (Make the most of the physio and ask her injury advice and tips to boost recovery, with the security of knowing you're getting expert advice)

Still unsure? Ask :)
[email protected]
(just drop her an email, she loves to chat!)

10/06/2026

☀️ A little sunshine is arriving at My Core Wellbeing... ☀️

Please join us in giving a very warm welcome to Deborah from Sunshine Yoga!

We're delighted to be collaborating with Deborah as she brings her wonderful Pregnancy Yoga classes to My Core Wellbeing.
Starting from Monday 22nd June, Deborah will be leading our new:
🤰 Pregnancy Yoga
📅 Mondays
🕕 6.00pm – 7.00pm

These classes will offer a beautiful opportunity to slow down, connect with your changing body, prepare for birth, and meet other local mums-to-be.

As we welcome Deborah, we'd also like to take a moment to thank Karen for her wonderful Pregnancy Yoga classes over the years. She has supported so many women through their pregnancy journeys and has been a valued part of our community. We are incredibly grateful for everything she has brought to the studio and wish her all the very best. 💛

Please note that our Friday evening Pregnancy Yoga classes will no longer be running.

We're so excited for this new chapter and can't wait for you to meet Deborah! ✨

Tag an expectant mum who would love this 👇🤰💛

08/06/2026

Pregnancy is a time of huge change, and having the right support can make all the difference. 💛

Our Pregnancy Pilates classes are designed to help you feel strong, supported and confident as your body adapts throughout pregnancy.
✨ Improve core and pelvic floor strength
✨ Support better posture and help reduce common pregnancy aches and pains
✨ Build strength and stability for pregnancy, birth and motherhood
✨ Connect with other local mums-to-be who are on the same journey

Whether you're looking to stay active, manage discomfort, prepare your body for birth, or simply enjoy some time for yourself each week, Pregnancy Pilates offers a safe and welcoming space to do just that.

No previous Pilates experience is needed, and all exercises can be adapted to suit your stage of pregnancy.
📩 DM us to find out more or book your place.

"Because pregnancy feels easier when you're supported by both movement and community."

05/06/2026

🌸 Pilates or Yoga during Pregnancy: A Relaxing & Supportive Practice for Expecting Mums 🌸

Pregnancy is a beautiful journey, and staying active can help you feel your best along the way! Pilates and Yoga offer a low-impact, safe, and effective workout for expecting mums. Here are just a few of the benefits:

✔️ Help prepare your body for labour (and c-section delivery)
✔️Aid recovery
✔️Keep strong to support your body and growing bump through pregnancy
✔️ Pregnancy safe low impact exercise
✔️Meet other expectant mums 😊

Whether you’re looking to stay fit or ease discomfort, Pilates and Yoga can be an empowering practice for both mum and baby! 💪🤰

New Pregnancy Yoga class joining our timetable Monday 22nd June 6-7pm, watch this space for more information...👀

👉 Follow us for expert advice, gentle movement, and real-life wellbeing support
📍 My Core Wellbeing, Guisborough
📩 Message us anytime to say hello or book in

03/06/2026

Nagging neck and shoulder pain?

It’s something we’ve all experienced at some point in our lives. With more people than ever working from home or with sedentary work roles it’s now the number one complaint that brings people into the physiotherapy clinic.

So, we want to share with you some of my most useful tips from the treatment room to help you avoid unnecessary discomfort.

Which top tip will you try out first?

👉 Follow us for expert advice, gentle movement, and real-life wellbeing support
📍 My Core Wellbeing, Guisborough
📩 Message us anytime to say hello or book in

01/06/2026

🌞 Hello June 🌞

Here’s what’s coming up at My Core Wellbeing:

🌙 Yin Yoga with Si
🗓️ Wednesday 24th June
⏰ 5:30 – 6:30pm

Yin Yoga is a slow-paced style of yoga that focuses on holding deep, passive stretches for an extended period, typically 3 to 5 minutes. Unlike more dynamic forms of yoga, Yin encourages stillness and mindfulness, allowing you to target the deeper connective tissues like ligaments, joints, and fascia.

The practice helps improve flexibility, joint mobility, and overall relaxation. By holding poses for longer periods, Yin Yoga also activates the parasympathetic nervous system, promoting a sense of calm and reducing stress.

It’s perfect for anyone looking to enhance their flexibility, ease tension, and cultivate a peaceful state of mind. 🌿

🌀 Sound Bath with Anna
🗓️ Friday 27th June
⏰ 5:30 – 6:30pm or 7:00 – 8:00pm

A sound bath is a therapeutic experience in which you are immersed in sound waves produced by various instruments, such as gongs, crystal bowls, Tibetan singing bowls, tuning forks, and chimes.

During a sound bath, you typically lie down nice and cosy while the sounds are played, allowing the vibrations to resonate through your body and encourage deep meditation, emotional release, and overall wellbeing.

Experiencing a sound bath will help promote relaxation, reduce stress, and restore balance in the body and mind.

💝Give the gift of Wellness this Fathers Day, with a Gift Voucher from My Core Wellbeing
Message us to arrange your Fathers Day Gift Voucher

👉 Follow us for expert advice, gentle movement, and real-life wellbeing support
📍 My Core Wellbeing, Guisborough
📩 Message us anytime to say hello or book in

29/05/2026

Think you know My Core Wellbeing? 👀✨

Swipe through to discover 5 things you might not know about our studio — from the wins we celebrate to the why behind what we do 💜🧘

25/05/2026

YinYang Yoga: A perfectly balanced class combining two styles in one session.
The dynamic flow of Vinyasa to energise and strengthen, and the deep, restful stretches of Yin to relax and restore.

Vinyasa yoga is a dynamic style of practice where you seamlessly link movement with breath, flowing smoothly from one pose to the next. Rather than holding static postures for long periods, it acts as a "moving meditation" that builds cardiovascular health, strength, and flexibility

Yin Yoga is a slow, meditative style of yoga where passive postures are held for 3 to 5 minutes or longer. Unlike active "yang" yoga, it targets deep connective tissues (fascia, ligaments, and joints) rather than muscles, promoting flexibility, joint mobility, and deep mental relaxation.

A complete practice for both body and mind — what’s not to love?

🗓️ Wednesday’s
⏰ 6:45 - 7:55pm

Want more information or interested in joining a class?
Comment below, or get in touch
📲DM
📧 [email protected]
📞 01287 349643

22/05/2026

One week today! ✨

🌀 Sound Bath with Anna
🗓️ Friday 29th May
⏰ 5:30 – 6:30pm or 7:00 – 8:00pm

A sound bath is a therapeutic experience in which you are immersed in sound waves produced by various instruments, such as gongs, crystal bowls, Tibetan singing bowls, tuning forks, and chimes.

During a sound bath, you typically lie down nice and cosy while the sounds are played, allowing the vibrations to resonate through your body and encourage deep meditation, emotional release, and overall wellbeing.

Experiencing a sound bath will help promote relaxation, reduce stress, and restore balance in the body and mind.

What a relaxing way to start your weekend ☺

Spaces still available; 5:30 booking up quick, more availability at 7pm

👉 Follow us for expert advice, gentle movement, and real-life wellbeing support
📍 My Core Wellbeing, Guisborough
📩 Message us anytime to say hello or book in

20/05/2026

Physical activity isn’t just beneficial for our bodies — it can have a powerful impact on our mental wellbeing too 💛

There is growing evidence showing the positive connection between movement and mental health. In fact, the National Institute for Health and Care Excellence recommends group exercise as one of the first treatments for mild-to-moderate depression.

Even gentle movement can help. A 10-minute brisk walk, a yoga flow, or a Pilates session can help to:
✨ Boost mood
✨ Increase energy levels
✨ Reduce stress and anxiety
✨ Calm racing thoughts
✨ Support better sleep

Movement doesn’t need to be intense to make a difference. Taking time to move your body in a way that feels supportive and enjoyable can be a meaningful act of self-care 🌿

👉 Follow us for expert advice, gentle movement, and real-life wellbeing support
📍 My Core Wellbeing, Guisborough
📩 Message us anytime to say hello or book in

19/05/2026

A gentle reminder, we are closed on Monday 25th May for the Bank Holiday for Classes, Clinic and the Main Reception

Members can still access online classes 🧘‍♀️
You are also welcome to swap to an alternative in person class instead of your Monday class (subject to availability)

👉 Follow us for expert advice, gentle movement, and real-life wellbeing support
📍 My Core Wellbeing, Guisborough
📩 Message us anytime to say hello or book in

Address

7 Reid Terrace
Guisborough
TS146EB

Opening Hours

Monday	10:30am - 8pm
Tuesday	10am - 6:30pm
Wednesday	9am - 7:30pm
Thursday	10:30am - 7:30pm
Friday	9am - 6:30pm

Website

https://mycorewellbeing.com/

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