My Core Wellbeing

My Core Wellbeing Ease your pain, and keep active and mobile for years to come knowing you're in the safest hands. Who the classes are for? Bonus!

Not wanting to let annoying back, neck and shoulder pain hold you back from living your life the way you want... and deserve? Wanting to maintain mobility, great health and independence for years to come? Keep reading...

Specialist Physiotherapist Sammy has put together the perfect combination of gentle strengthening and stretching exercises into both Pilates and Yoga classes to keep you healthy,

active and doing the things you love. And If your needing a little extra help to get you back on track, the treatment room here at My Core Wellbeing puts specialist bespoke treatment plans together for you to help you achieve whatever your goals may be. These classes are perfect for anyone wanting to keep healthy, activity, and free from daily aches and pains. Along with those wanting get more confident, stronger and more mobile without "hitting the gym". If any of these sound familiar then Pilates or Yoga could be perfect for you. (Make the most of the physio and ask her injury advice and tips to boost recovery, with the security of knowing you're getting expert advice)

Still unsure? Ask :)
[email protected]
(just drop her an email, she loves to chat!)

Address

7 Reid Terrace
Guisborough
TS146EB

Opening Hours

Monday 10:30am - 8pm
Tuesday 10am - 6:30pm
Wednesday 9am - 7:30pm
Thursday 10:30am - 7:30pm
Friday 9am - 6:30pm

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