Morven McLelland

18/06/2026

Do you have problems with your balance or have difficulties managing activities of daily living?

If this is you then come along to my occupational therapist led class to help improve the areas of your life that you’re having difficulty with

Classes are on Mondays 4-5 pm

In Gullane Recreation Hall

Classes are only £5

Text or call on : 07939511161 or
Email : [email protected]

16/06/2026

A lovely small but beautiful class yesterday in Gullane recreation hall

Only 3 people turned up but on the plus side it gave the participants more ‘ me‘ time.

Yin yoga is a really beautiful way to stretch, when our fascia is tight our joints and movement can be stiffer than we’d like

Do you have stiffness, pain or maybe a long term condition that puts you off attending a class like this?

As an Occupational Therapist I can help identify what stretches would work better for you and always make sure I’m listening to what your needs are

After each session, people leave feeling lighter, more relaxed and have a positive sense of wellbeing

Classes are only £10

Mondays 6-7 pm

Gullane recreation Hall

Tel: 07939511161

[email protected]

Please get in touch if you’d like a space to experience these lovely sessions

15/06/2026

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♥️ occupational therapy

I recently wrote a post on my new business in Equine Assisted Occupational Therapy and someone asked why was occupational therapy? So, I wrote this short article to explain. The article only goes into some detail on what we do, if you want to find out more, please just get in touch.

31/05/2026

Mat-Based Yin Yoga & Relaxation
Looking for a gentle way to improve flexibility, deeply relax, and support your emotional wellbeing?

Set yourself up for a more balanced, calmer week ✨

These soothing sessions include 45 minutes of Yin-style, mat-based stretching followed by 15 minutes of relaxation & meditation — the perfect blend of movement and calm.

Ideal if:

You prefer a slower, more mindful approach
Traditional classes feel too intensive
You want time to stretch, breathe and truly unwind

✨ Led by an Occupational Therapist
✨ Small, friendly and welcoming group
✨ Focus on fascia release, longer-held poses, breathwork & gentle progression in flexibility

📍 Gullane Recreation Hall
(between the Village Hall & tennis courts)

🕓 6pm – 7pm
📅 Next block: 1st June – 6th July
💷 £10 per class
✅ Book in advance & get one class FREE
✅ Or pay as you go

Take time for yourself, slow things down, and leave feeling relaxed, stretched, and restored 💛

📩 Message to book your space 07939 511161

31/05/2026

Chair-Based Movement & Meditation Classes
Looking for a gentle way to keep active, improve balance, and feel more confident in your movement?

These 45-minute sessions include 45 mins of exercise followed by 15 mins of relaxation & meditation — the perfect combination of movement and calm.

Ideal if traditional exercise classes feel too intensive or overwhelming — move at your own pace in a supportive space.

✨ Led by an Occupational Therapist
✨ Small, friendly and welcoming group
✨ Focus on balance, functional movement & relaxation

Class reviews:

💬 “I really enjoyed it more than I even knew!”

💬 “A brilliant class – you can count me in for the next block!”

📍 Gullane Recreation Hall
(between the Village Hall & tennis courts)
🕓 4pm – 5pm
📅 Next block: 1st June – 6th July
💷 £5 per class
✅ Book and pay in advance & get one class FREE
✅ Or pay as you go

If you’re finding everyday activities a little harder (big or small), why not come along and give it a try? You might really enjoy it 💛
📩 Message to book your space

19/05/2026

Morven McLelland provides equine-assisted therapy sessions aimed at enhancing emotional wellbeing, resilience, and physical health. Horses offer unique, intuitive feedback, helping individuals develop emotional awareness while also encouraging movement, coordination, and body awareness.
Sessions are ground-based, personalised, and suitable for individuals’ experiencing anxiety, stress, confidence challenges, or those looking to improve both mental and physical wellbeing in a supportive environment.

What Equine-Assisted Therapy Can Offer ?

Equine-assisted therapy is a holistic approach that supports both mental and physical wellbeing through guided interaction with horses.

It can help with:

Emotional & Mental Benefits
• Building confidence and self-esteem
• Reducing anxiety and stress
• Improving emotional awareness and regulation
• Developing trust and communication skills
• Creating calm and mindfulness

Physical Benefits
• Improving balance and coordination
• Increasing core strength and posture
• Enhancing body awareness
• Encouraging gentle movement and activity
• Supporting overall physical wellbeing

Horses respond naturally to human body language and emotions, providing immediate, honest feedback. This creates a powerful opportunity for individuals to connect, grow, and heal—both emotionally and physically.

Have you had any experiences with horses that have helped you?

I'd love to hear your stories...

13/05/2026

Love having Astrid home ♥️

12/05/2026

🌿 Yin Yoga – Mondays 6–7pm 🌿
Join us for a gentle, welcoming Yin Yoga class designed to help you slow down, stretch out, and reconnect. Led by a qualified Occupational Therapist, this class is suitable for everyone—and especially supportive for those who may find regular, fast-paced classes overwhelming or inaccessible.

✨ What to expect:

Slow-paced, mindful movement
Supportive, inclusive environment
Time to relax, breathe, and unwind
A friendly, sociable atmosphere (and yes… sometimes even a little bit of fun!)

📍 Gullane Recreation Hall
🗓 Every Monday
⏰ 6–7pm
Whether you're new to yoga or looking for a gentler approach, you’ll be warmly welcomed.
📞 For more information or to book: 07939511161
Come as you are 💛

09/05/2026

Meet Gruffalo 🐴💙
Our little therapy pony with the biggest heart.

With his gentle nature and soft, steady presence, he brings calm, comfort, and quiet magic to everyone he meets. Sometimes it’s a cuddle, sometimes a nudge, sometimes just standing close — but he always knows what someone needs.

We’re so proud of our sweet Gruffalo.
He makes a difference every single day. 💙

Get in touch if you need a little Gruffalo Therapy 07939 511161

11/02/2026

This is a great shape to make to relieve tension in your shoulders and upper back … please don’t do this if you’ve had recent abdominal surgery, or have significant back pain unless you have been cleared by a health professional ♥️

Classes resume 23rd February 6-7 pm in Gullane if you fancy an ultimate movement stretch finished off with a meditation come and join us -contact [email protected]