Llyn Menopause

14/09/2026

Perimenopause & Menopause

Perimenopause is the time leading up to menopause, when hormone levels fluctuate and periods may change. Symptoms can begin several years before periods stop.

Menopause is reached when you have not had a period for 12 consecutive months.

Symptoms vary and may include:

• Hot flushes and night sweats
• Sleep disturbance
• Anxiety, mood changes or brain fog
• Va**nal dryness or discomfort
• Urinary symptoms
• Joint and muscle aches

If you are over 45, diagnosis is usually based on your symptoms and changes to your periods rather than blood tests.

Lifestyle changes, HRT and non-hormonal treatments may all help. Support should be tailored to your symptoms, medical history and personal preferences.

Everyone experiences perimenopause and menopause differently. Understanding what is happening can help you make informed choices about your health and the support available.

You do not have to simply put up with troublesome symptoms.

www.llynmenopause.wales

05/09/2026

Menopause support doesn’t have to start with big changes.

Looking after your sleep, keeping active, eating well and taking time for yourself can all support your wellbeing.

Small steps can make a real difference. 💙

www.llynmenopause.wales

02/09/2026

Llŷn Menopause
A warm welcome, compassionate care and personalised menopause support.

BMS Registered Menopause Specialist | Evidence-Based Care

📞 07300 553066
www.llynmenopause.wales

31/08/2026

Really grateful for this feedback 💙 It means a lot to know the information and support felt clear and reassuring — that’s exactly what we aim for.

www.llynmenopause.wales

20/08/2026

www.llynmenopause.wales
Specialist Menopause Clinic based in Nefyn, North Wales.
Offering unhurried remote and face-to-face consultations, tailored to suit you.
BMS Registered Menopause Specialist • Advanced Nurse Practitioner (ANP) • Independent Prescriber

LLyn Menopause Clinic Based in Nefyn Llŷn Menopause is a new private clinic based on the Llŷn Peninsular in Nefyn North Wales. We offer video or in person consultations by arrangement. We aim to provide the time and support to discuss symptoms and treatment options in a holistic manner for perimen...

19/08/2026

Dropped in my mail box. Really helpful publication.

📢 Published today in Climacteric and the International Journal of Gynecology & Obstetrics (IJGO):

Hormone therapy (HT) in women with premature ovarian insufficiency or early menopause: time to think of a new paradigm for healthy aging. A joint FIGO and IMS position paper

➡️"FIGO and IMS, call for a globally coordinated effort to strengthen awareness, professional education, and research on POI/EM, and to ensure equitable access to multidisciplinary care, with the goal of improving women's health and supporting the long-term sustainability of healthcare systems."

🔐 Open access - free for anyone to read: https://doi.org/10.1080/13697137.2026.2691828

🔁 Help us spread the word - please share / repost to help reach more clinicians, researchers and women affected by POI and early menopause.

FIGO Wiley Taylor Francis

10/08/2026

Menopause consultations across Wales

You don’t always need to travel to see me.

I offer friendly, unhurried remote menopause consultations across Wales, allowing you to have your appointment from the comfort and privacy of your own home.

Consultations can include:

• Perimenopause and menopause assessment
• Personalised HRT advice and prescribing
• Non-hormonal treatment options
• Testosterone assessment, monitoring and prescribing where appropriate
• Review and ongoing management of treatment

Whether you’re experiencing new symptoms, considering HRT, or simply want to understand your options, we can discuss your individual needs and find an approach that is right for you.

I look forward to meeting you.

Amanda Worsey
Advanced Nurse Practitioner (ANP), MSc Advanced Clinical Practice
BMS Registered Menopause Specialist

Llŷn Menopause
www.llynmenopause.wales

29/07/2026

Supporting women through every stage of menopause. 💙

Evidence-based, personalised care to help you understand your symptoms, explore your options, and make informed choices.

📍 Face-to-face and remote consultations available.
🔗 www.llynmenopause.wales

24/07/2026

Understanding your symptoms. Knowing your options. 💙

Perimenopause and menopause affect every woman differently. Symptoms such as anxiety, brain fog, hot flushes, disturbed sleep, low mood, joint aches and changes in confidence can have a real impact on everyday life.

Understanding what’s happening to your body is often the first step. Knowing your options, whether hormonal, non-hormonal or lifestyle changes can help you make an informed choice that’s right for you.

At Llŷn Menopause, I provide evidence-based, personalised menopause care in a supportive and confidential environment.

If you’d like to know more, I’m always happy to help.

Amanda Worsey
BMS Registered Menopause Specialist

www.llynmenopause.wales

18/07/2026

Wonderful evening celebrating the launch of “Women’s Health Made Easy” by Carys Sonnenberg, Angela Wright & Angela Sharma — a new resource for healthcare professionals, hosted at the Va**na Museum. 🌸

A fantastic addition to the clinical toolkit for anyone working in women’s health, and a lovely evening raising funds for three brilliant causes:
💛 The Menstrual Health Project
💛 The Wellness Gateway
💛 The Menopause Research and Education Fund (MREF)

Great to celebrate the people and causes pushing women’s health education forward.