Fairbairn House

03/02/2025

Curious about Mindfulness(practice)? Join me in MARCH for some introduction sessions or join me on a 4 week Foundation course - the Compassionate Mindful Resilience (CMR). Email me for all enquiries and booking: [email protected]
PS at Fairbairn House you can join me for 1-2-1 sessions😊

06/01/2025

Happy New year! We hope your 2025 starts well and with ease. If you experience a lot of stress however and you really want to make a difference to how you're feeling, perhaps Mindfulness is part of your action plan. Follow me Joyce Lukkes Mindfulness and arrange a free explorative chat, and see if I can support you with mindfulness skills that you can practice daily. We can train the mind, just like we exercise the body to feel fit and stronger.

23/10/2024

Our expert Gina has shared some great tips around food, here is her post from August, still relevant now we're in Autumn!

Dietary Tips: Eat Mindfully 🧠

In the Final Part of this short series covering the Three Habit Challenge, from Fairbairn's resident dietitian Gina Giebner , we look at how to get into the habit of Eating Mindfully.

When we set out to improve our diet, we can often put all of our attention towatds the Calories, macronutrients, weighing and tracking in our food, etc. We often forget to look inward at our relationship with food.

Below is Gina's easy to follow advice on how to get into the habit of Eating Mindfully in just six weeks.

For more dietary tips and advice and information from our whole range of practitioners working here at Fairbairn House, be sure to follow us and keep an eye out for our weekly posts!

18/09/2024

Busy busy, more rushing and pushing our time...Maybe you feel like this? We often feel very busy, and time just slips away. Learn to slow it down, give yourself a breathing space...even in a busy day! Joyce Lukkes Mindfulness offers courses ( starting soon! ) and offers individual sessions at Fairbairn House or online...Just get in touch for info and details. Email me [email protected]
PS 8 week course starting from Monday 23rd September at 7pm...

21/08/2024

Starting soon! Relaxing mind & body on a Monday afternoon, maybe you'd like to try mindful movement? A meditation in motion, standing or seated. Just learn to feel the body in movement, a gentle breathing space to relax, find some stillness and just BE. Booking essential! see details on the flyer. Joyce Lukkes Mindfulness

07/08/2024

Join us on Monday 2nd September for a mindfulness introduction evening, with Joyce Lukkes Mindfulness. A great way to discover something new about mindfulness, practices and how it may benefit your health and wellbeing. It is a well-known and researched 'practice', so if you are curious, just email Joyce and join her! Haddington Online