Bodycarewecare

Bodycarewecare Bodycarewecare specialises in fitness, wellbeing & community - Our aim is to keep you fit for life by helping you make fun and healthy lifestyle choices.

Please visit our website for full class details and to book!

11/02/2026

Fuel your body with quality, tasty food.

It pays off - you will feel great and have lots of energy.

Some of the meals we have eaten over the last few days which I prepared from scratch.

04/02/2026

VEGETARIAN JOY

Do you ever wish you could eat delicious vegetarian food that is tasty, moreish and encourages everyone of all ages to love vegetables?

I can highly recommend:

Roasted cauliflower with cumin & smoked paprika and pinenuts
Roast tomato, shallots and garlic rice with cinnamon and herbs
Yoghurt with apple, cucumber and coriander

A total joy to eat - can you resist having seconds?

We couldn't.

Let me know if you want the recipes?

Karen x

26/01/2026

⚡ADD SOME PLAY TO YOUR DAY ⚡

You have to hit 10,000 steps a day....

You must do 150 minutes of Cardiovascular training a week....

To build muscle and/or lose fat you must hit these macros....

And on it goes.

Switched off yet?? I have.

Do the above methods work to improve you health and well-being? Of course they do. They are guidelines to help you. However, they can also get in your way. A silent judgement if we stray from the path.

Life doesn't care how many steps you take. Take 10,000 steps, or 50....if you go out in the rain you're going to get wet.

If you are finding training exciting living by these metrics that's amazing. Keep at it. If however you find your mind wandering, your enthusiasm starting to wane, maybe consider throwing all those rules away and just move around. No rules, no limits.

In the video I decided to progressively challenge my ability to move, concentrate on a seemingly simple task (catching a ball), and ask my body to move around the space I was in.

I have no idea how many steps I took, calories I burned or even how many muscles I fired. I know it became progressively more challenging, required some fairly integrated whole body movement and stimulated my brain and my body.

Try one, two or maybe even all the movements out. Have some fun with it and let me know how you get on.

Address

Haddington
EH414

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+447894141388

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