Change Therapy

01/06/2026

Visualisation Meditation

Practising the a Visualisation Meditation If you are looking for a useful and relaxing meditation to practice, then the following will be of great help to you....

https://changetherapy.org.uk/2026/06/01/visualisation-meditation/

13/03/2026

Selective Attention: Benefits and Challenges

Have you wondered about what type of attention you have? Do you have selective attention or general attention abilities? What are the differences with selective and general attention? The wide, finite resource for information processing, which includes focus and awareness, is attention. The capacity to block out distractions in order to concentrate on a single task, such as listening to a friend in a noisy environment, is known as…...

https://changetherapy.org.uk/2026/03/13/selective-attention-benefits-and-challenges/

20/01/2026

Mindful Eating

What is Mindful Eating? Mindful eating, or conscious eating, is the practice of being fully attentive to your food, your feelings, your hunger, and the object you will consume. It’s about eating consciously, engaging all senses, and acknowledging responses, feelings, and physical cues like hunger or fullness. By learning how to eat slower and more mindfully, we can not only enjoy our meals more but also become better attuned to our body’s needs, leading to improved well-being and satisfaction....

What is Mindful Eating? Mindful eating, or conscious eating, is the practice of being fully attentive to your food, your feelings, your hunger, and the object you will consume. It’s about eating consciously, engaging all senses, and acknowledging responses, feelings, and physical cues like hunger ...

30/12/2025

Time is Precious

What do I mean by ‘precious time’? It represents time that is exceptionally important, valuable and limited. Time is a limited resource that we cannot get back. Do you come out with an excuse to yourself, that you have been unable to fulfil the tasks that you plan each day? Do you know that feeling where you cannot do everything you intend to do, and that could be because other things have taken priority?...

https://changetherapy.org.uk/2025/12/30/precious-time-and-positive-mindset/