British Society of Lifestyle Medicine

British Society of Lifestyle Medicine Preventing, treating, managing and reversing chronic disease using evidence-based lifestyle medicine. Visit www.bslm.org.uk for more information.

Imagine a world free from an ever increasing burden of disease related to living an

unhealthy lifestyle; a world free from disease which is currently suppressing the wellbeing

of individuals, straining society healthcare systems and driving inequality. The current

management of lifestyle-related diseases is dominated by the use of pharmaceuticals, but

this approach does not tackle the root causes of such diseases. The British Society of

Lifestyle Medicine (BSLM) believes that using Lifestyle as Medicine is a more effective

and sustainable way of managing illness. Lifestyle Medicine is not only simple and cost-effective, it empowers individuals to take

their health into their own hands. BSLM is building a multidisciplinary network of

healthcare professionals who believe in re-energising the healthcare system and

reframing it away from disease towards health. We are a group who want to collaborate

by sharing our knowledge of using Lifestyle as Medicine to build a reliable, evidence-
informed resource which can help you and your patients to lead healthier lifestyles. BSLM

warmly invites you to join an energetic, resourceful and creative society and to be part of

a global alliance for sustainable healthy change. Let’s turn the tide of disease for the

greater good of our patients, our communities, ourselves and our planet.

Enjoyed Alex Wilber’s session on Demystifying Metabolic Syndrome? Continue your learning with our Metabolic Health cours...
17/09/2026

Enjoyed Alex Wilber’s session on Demystifying Metabolic Syndrome? Continue your learning with our Metabolic Health course, co-authored by Alex himself 💡

The course explores the science behind metabolic syndrome, its impact on health, and how the pillars of lifestyle medicine can support prevention and treatment. You will also learn how to bring this knowledge together in clinical consultations, helping you take a more holistic approach to patient care.

Whether you work with patients experiencing prediabetes, type 2 diabetes, metabolic-associated fatty liver disease, PCOS or other metabolically driven conditions, this course will help you deepen your understanding and develop your clinical knowledge.

The course offers 8 hours of CPD, and BSLM members receive a 10% discount on enrolment.

Discover the course and deepen your understanding of metabolic health through lifestyle medicine:https://courses.bslm.org.uk/product?catalog=1740130435G4XX8

16/09/2026

BSLM 2026 is over, but we want to know what you really thought 💭

You might remember this video from conference, when our newly announced President Dr Clare Nieland and Dr Camille Hirons asked what you thought of the event.

Now that we’ve had a week to reflect, we’d really love to hear from you 🎤

What have you taken away from conference?
What did you enjoy most?
What could we do better next time?
And what would you like to see from BSLM in the future?

As Clare and Camille say, this is your member organisation, and we want to make sure we’re listening to what you need.

Share your thoughts in the comments below, or feel free to email us at [email protected] if you’d rather get in touch directly.

We’d really love to hear from you 💬

Still thinking about BSLM 2026? We hope so! 💭The conference might be over, but there’s plenty you can do to keep that mo...
15/09/2026

Still thinking about BSLM 2026? We hope so! 💭

The conference might be over, but there’s plenty you can do to keep that momentum going...

1. If you're not already, become a member, join a Special Interest Group, and stay connected with the BSLM community:https://bslm.org.uk/members/join/

2. Keep learning with our core accreditation and bite-sized CPD courses, many created by speakers you heard from at conference: https://bslm.org.uk/learning-academy/

3. Share what you’ve learnt and help spread the word about lifestyle medicine using our ready-made resources:https://bslm.org.uk/bslm-ambassador-resources/

4. And keep an eye out for webinars, events happening throughout the year, and opportunities to get involved in our advocacy and policy work.

So, what’s your next step after conference?

Let us know in the comments below!

Three days of inspiring ideas, meaningful conversations, new connections and plenty to reflect on 💡We hope everyone who ...
14/09/2026

Three days of inspiring ideas, meaningful conversations, new connections and plenty to reflect on 💡

We hope everyone who joined us at BSLM 2026 has had a chance to slow down, recharge and reflect on everything we shared over the past three days.

We’ve already heard some fantastic feedback, but now we’d love to hear from you!

“My favourite part of BSLM 2026 was…”

Was it a talk, an activity, a new connection, a conversation, or perhaps the fantastic food?

Share your highlight with us in the comments below!

12/09/2026

Good morning and welcome to Day 3 of BSLM 2026 🙌

We’re ready for the final day of an incredible few days of learning, connection and inspiration.

We’ll start the morning with an opening address from Dr Edward Maile, before looking at how we move from learning to leading. We’ll reflect on 10 years of teaching lifestyle medicine, hear about the BSLM Learning Academy and look back on four years of leadership from Dr Alex Maxwell 🎓

We’ll then explore health across the lifespan, from addiction and childhood obesity to improving health throughout our lives, alongside a practical programme covering the essentials of lifestyle medicine.

There’s lots to look forward to, so grab your coffee, connect with fellow delegates and make the most of our final day together.

Welcome to Day 3 of BSLM 2026! Let’s make it count 🙌

11/09/2026

That’s a wrap on Day 2 of BSLM 2026 🙌

Dr Camille Hirons, BSLM Vice President, brings us to the end of another inspiring day.

We started with a powerful focus on behaviour change, exploring what it takes to adopt new habits and how we can move beyond lifestyle advice to embed behaviour change into NHS care pathways 🧠

We heard inspiring examples of innovation in communities, celebrated the perspectives and experiences of our Voices of Lived Experience team, and explored the latest research and evidence bringing lifestyle medicine to life.

Our Special Interest Groups also took centre stage, showcasing the incredible work happening across areas including paediatrics, women’s health, schools, physical activity and MSK 🤝

And what better way to finish the day than coming together at the Soirée on the Slate! ✨

A huge thank you to our speakers, chairs, moderators, volunteers and delegates for making Day 2 such a memorable one.

Two days down, and we’re not done yet. Bring on Day 3!

11/09/2026

Good morning and welcome to Day 2 of BSLM 2026 🙌

We’re getting ready for another brilliant day of learning, connection and conversation across lifestyle medicine.

Today begins with an opening address from incoming BSLM President, Dr Clare Nieland, before we turn our focus to one of the biggest challenges in lifestyle medicine: behaviour change.

Our morning session, “Adopting New Habits: How Difficult Can It Be?”, will explore behavioural science, agency and healthspan, as well as how we can move beyond lifestyle advice and embed behaviour change into NHS care pathways 🧠

There’s plenty more to look forward to throughout the day, from inspiring stories of innovation in communities and our Voices of Lived Experience session, to academic posters, the latest science and our Special Interest Groups.

Want to get involved with a Special Interest Group? Find out more and connect with colleagues who share your interests here:https://bslm.org.uk/special-interest-groups/

And, of course, we’ll be rounding off the day together at the Soirée on the Slate tonight! ✨

We can’t wait to see you. Here’s to another fantastic day at BSLM 2026!

10/09/2026

That’s a wrap on Day 1 of BSLM 2026 🙌

Dr Alex Maxwell brings us to the end of an inspiring first day, which began with a look back at 10 years of BSLM and, importantly, a conversation about the future of lifestyle medicine and where BSLM goes next.

We’ve heard fantastic examples of lifestyle medicine in action from around the world , explored the fascinating world of the gut microbiome, and shared ideas about how we can continue to translate evidence into meaningful change for individuals and communities 🌍

And what better way to end the day than with our BSLM Fellows, celebrating the people helping to shape and grow the lifestyle medicine movement 🤝

A huge thank you to all our speakers, delegates, volunteers and everyone who has contributed to the conversations today.

One day down, and plenty more to come. Here’s to Day 2!

Let us know your favourite moments from Day 1 below 💬

10/09/2026

Welcome to Day 1 of BSLM 2026! 📆

Dr Frances Elliott, Chair of BSLM, welcomes us as we come together for another inspiring BSLM conference.

Today is all about bringing the lifestyle medicine community together, sharing ideas, experiences and practical approaches that can help create healthier people, healthier communities and a healthier planet 🌍

Across the programme, we’ll hear from inspiring voices in lifestyle medicine and explore how the six pillars, nutrition, physical activity, sleep, stress management, social connection and substance reduction, can be brought to life in practice.

But, as ever, BSLM is about much more than the speakers on stage. It’s about the conversations in between, the experiences we share, the connections we make and the learning that happens when we come together 🤝

Take the time to meet someone new, share your own journey, listen to different perspectives and celebrate the incredible work happening across our communities, neighbourhoods and workplaces.

Welcome to Day 1 of BSLM 2026 🙌

09/09/2026

BSLM 2026 is officially tomorrow ⏰

Want to feel fully prepared and make the most of your conference experience? Here are 5 simple ways to get BSLM-ready:

1. Download CrowdComms 📱
Get the app before you arrive so you can access the full programme, explore sessions and keep up with everything happening across the conference. Once downloaded, enter the code sent via email to access the sessions.

2. Plan your programme 🗓️
Take a look at the agenda and choose the sessions you’re most excited about. Save your must-attends, but leave some space to explore.

3. Pack for the day 👜
Think comfortable, conference-appropriate clothing, practical layers and shoes you can happily spend the day in. Don’t forget your children's book to donate too!

4. Get ready to learn 🧠
Get a good night’s sleep, bring your questions and come ready to learn, share ideas and challenge your thinking.

5. Make time to connect 🤝
Some of the most valuable parts of conference happen outside the sessions. Meet new people, start conversations and make the most of being together.

Save this post for your final BSLM 2026 prep and we’ll see you soon!

What are your top tips for preparing for a conference? Let us know in the comments below!

Address

Haddington House, 28 Sidegate
Haddington
EH414BU

Telephone

+441224036560

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