Forbes Opticians

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Forbes Opticians We are an independent professional opticians situated in Hadleigh, Essex. Forbes opticians is family owned and run.

We have developed the practice with a clear idea of how we feel high quality eye care should be delivered. Here is a little more about the things that make our practice special:

Generous appointments;

We spend significantly longer with each patient because great eye-care takes time. Continuity of care;

Seeing the same optician every time is important, you get to know us and we get to know both you and your eyes. Technology;

We invest in the very latest technology to monitor and protect the health of your eyes. Customer service;

We really look after both you and your eyes.

05/10/2026

Ever wish your glasses could match your mood as easily as your outfit does?

Having a second pair means you've got a pair for every occasion. Something bold for the weekend, a classic look for the office, or just a spare so you're never without a clear view.

Come in and we can help you find a second pair.

30/09/2026

💻 Staring at a screen all day? Your eyes might be feeling it.

Tired eyes? Dryness? Headaches? That end-of-day feeling that your eyes have simply had enough?

You’re not alone. 👀

Try these simple habits to give your eyes a little break:

👀 20-20-20 rule
Every 20 minutes, look at something around 20 feet away for 20 seconds.

💧 Remember to blink
We tend to blink less when concentrating on screens, which can leave your eyes feeling dry and uncomfortable.

🖥️ Check your screen position
Keep your monitor around an arm’s length away and slightly below eye level.

✨ Reduce glare
Adjust your screen brightness and try to minimise reflections from windows and overhead lighting.

🌙 Try night mode in the evening
It can make your screen more comfortable to look at, particularly in lower-light conditions.

👓 And if your eyes are still struggling…
The right lenses and coatings may help make screen use more comfortable. We offer a range of lens options designed around different visual needs, including prolonged screen use.

Save this post for your next screen-heavy day 📌

And if your eyes are regularly feeling tired, dry or strained, pop in and speak to us — we can check your eyes and talk through the options that could suit you.

Autumn calls for a colour refresh, and eyewear is no exception. Think warm tortoiseshell, deep amber, burgundy and orang...
28/09/2026

Autumn calls for a colour refresh, and eyewear is no exception.

Think warm tortoiseshell, deep amber, burgundy and orange tones, the kind of colours that feel right at home with cosy knits and shorter days. 🍂

25/09/2026

Driving at night can be demanding - especially with modern, high intensity headlights. Here’s how specialised lenses can help:

• Reduced glare from oncoming headlights
• Improved clarity in low-light conditions
• More comfortable, confident driving

Seiko driving lenses with SRC-Road coating are designed to enhance visibility when it matters most.

Ask in-practice how tailored driving lenses could help you.

Did you know what's on your plate can play a part in supporting your eye health?Here are some foods worth adding to your...
23/09/2026

Did you know what's on your plate can play a part in supporting your eye health?

Here are some foods worth adding to your shopping list:

🥕 Carrots - contain beta-carotene, which your body converts into vitamin A
🥬 Leafy greens like spinach and kale - rich in lutein, which is found naturally in the eye
🐟 Oily fish such as salmon and mackerel - a good source of omega-3
🥚 Eggs - contain lutein and zinc
🍊 Citrus fruits - packed with vitamin C

Small changes to your plate, big support for your eyes.

14/09/2026

Choosing an independent optician means a more personal approach to your eye care.

You’ll often have more time with your optometrist, a team that remembers your name, and access to a wider selection of independent eyewear brands you won’t find everywhere else.

Come and see the difference for yourself.

04/09/2026

Photochromic or 'light-adaptive' lenses are designed for busy lifestyles. They adapt seamlessly to changing light, giving you comfort and clarity all day.

• Clear indoors, darken in sunlight automatically
• Light-sensitive molecules react to UV exposure
• Return to clear as UV levels drop

The result? Effortless vision without switching between glasses and sunglasses.

Experience photochromic lenses for yourself in-practice.

The lens transition effect is provided for demonstration purposes only and does not represent a real-time lens transition.

*This video includes AI-generated content. The person shown is not a real individual.*

Ever find yourself holding your phone, a menu, or the newspaper a little further away than you used to?That could be pre...
01/09/2026

Ever find yourself holding your phone, a menu, or the newspaper a little further away than you used to?

That could be presbyopia, a completely normal part of ageing where the lens in your eye gradually loses flexibility. This makes it harder to focus on things up close, and it usually becomes noticeable from your early-to-mid 40s onwards.

It's just your eyes changing over time, as everything else does. If close-up tasks are becoming more difficult, it could be a good time to book an eye exam.

28/08/2026

There's a top-secret hidden word in this puzzle. Can you tell what it is? Comment below with your answer!

Remember - colour blind vision tests online (including this one) are only for educational purposes. Always visit your eye care professional for an accurate test and diagnosis.

Follow us for more fun challenges!

Source: http://www.color-blindness.com/2010/03/23/color-blindness-tests/

21/08/2026

Long days in front of screens can leave your eyes dry, tired, and strained. But don't worry - a quick reset can make all the difference.

Take just 20 seconds to:

• Gently close your eyes and relax facial tension
• Massage around the eye area to boost circulation
• Blink slowly to rehydrate and refresh

It’s a small pause with big benefits, helping your eyes feel more comfortable and ready to go again.

Visit us in practice for more expert advice.

Address

198 London Road
Hadleigh
SS72PD

Opening Hours

Monday 9am - 5:30pm
Tuesday 9am - 5:30pm
Wednesday 9am - 5:30pm
Thursday 9am - 5:30pm
Friday 9am - 5:30pm
Saturday 9am - 4pm

Telephone

+441702555345

Website

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