5Physio

5Physio NEW WEBSITE LIVE & BRAND NEW CLINIC NOW OPEN - online bookings now available!

02/06/2026

No time to talk. It’s business as usual

01/06/2026

Yes, the knowledge has to be there.

But what we really look for? Someone who genuinely wants to help, keeps asking questions, and makes every patient feel heard

31/05/2026

Part 2

Sam and Niamh settling the big debates on their break 😂

First up. Sam has been out of training for 3 weeks because of a cough. A COUGH. 👀

We respect the grind Sam.

Meanwhile the real argument of the day… who’s got more callouses?

This is 5Physio. We work hard, we lift heavy, and we will absolutely argue about hand callouses on our lunch break💪

30/05/2026

Break time at 5Physio hits different. 🤣

Our guest speaker called Tiago “Rodrigo” and honestly… we’re not correcting it 🤷

Mike think the name suits him and has already requested the long, straight, slicked-back hair to match the energy ✨

Tiago’s response? Forget the rebrand. He let the guns do the talking. 💪😤

Some people find their alter ego through a name change. Tiago found his through his biceps.

28/05/2026

Did you know your neck and shoulder are more connected than you think? 🤔

Pain in your shoulder doesn’t always mean the problem is your shoulder, and the same goes for your neck.

The nerves that travel from your neck branch out all the way into your shoulder, arm, and hand, meaning a compressed or irritated nerve in your neck can cause pain, tingling, or weakness that feels like a shoulder problem.

The reverse is true too! Poor shoulder mechanics and muscle tension can pull on structures that affect your neck and upper back.

This is called referred pain, and it’s one of the reasons self-diagnosing and treating the wrong area can leave you going in circles 🔄

📍 If you’ve been dealing with stubborn neck OR shoulder pain that isn’t improving, it might be time to get to the root cause.

👇 Drop your questions below or book in with us today.

25/05/2026

Why do we do manual therapy?

It’s another add on we can use to get you back to your normal self.

It always starts the same way..Two people standing in an empty room, looking around like they can already see the future...
22/05/2026

It always starts the same way..

Two people standing in an empty room, looking around like they can already see the future painted on the walls👀

Another idea. Another project.

The beginning stages never look glamorous…

This is us. The team that makes all the difference.
16/05/2026

This is us.

The team that makes all the difference.

13/05/2026

This will be the last Hornchurch Clinic reel, I promise 😁😂

11/05/2026

MJ fan?

Address

200 London Road
Hadleigh
SS72DP

Opening Hours

Monday 8:30am - 8pm
Tuesday 8:30am - 8pm
Wednesday 8:30am - 8pm
Thursday 8:30am - 8pm
Friday 8:30am - 1pm
Saturday 8am - 1pm

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