Lifestyle Personal Training & Fitness, Hagley

13/08/2026

Pretty Bleed are on the radio tonight between 8 and 10, it is my son and daughter Benj and Sophie and their friend Alice. I am a very proud mom 😀😀

The best in unsigned music from the West Midlands and Coventry and Warwickshire.

11/08/2026

How Easy Is This During Summer 😀😀

DON’T GO ON A DIET IF YOU’RE TRYING TO LOSE WEIGHT
Diets can be too restrictive, you need to choose a 10 inch plate combining a mixture of protein, carbs, vitamins and good fats.
A quarter of your plate will be carbs, a quarter will be protein and the other half will be veg or salad with a teaspoon of good fat. See the plate below and try and follow these guidelines for most of your meals. Let me know how you get on 💪💪

11/08/2026

We are outside for Circuit Training at the earlier time of 5.45 tonight. Look forward to seeing you all there.💪 (back to 6.30 next week)

05/08/2026

Well done Circuit Crew for pushing on through the rain last night, I hope you’re feeling fitter, faster, stronger and healthier today💪💪😃😃

31/07/2026

Pretty Bleed · Jenny · Song · 2026

28/07/2026

Don’t forget no circuit training tonight, see you next week💪💪

16/07/2026

DON'T MISS OUT ON YOUR SUMMER WORKOUTS
JOIN ME 6.30 pm Tuesdays at Haybridge Sports Centre, Hagley

I know some of your classes don't run throughout the Summer holidays but I will be running Circuit Training throughout Summer (outside on the school field if the weather is good if not inside as normal).

This friendly class is suitable for all ages and fitness levels so if you would like to keep up your health, strength and fitness levels throughout the holidays let me know on 07903 956421💪💪

07/07/2026

Circuit Training outside tonight💪💪

25/06/2026

If you are super thirsty at the moment with the warm weather try coconut water, it contains potassium and magnesium along with other electrolytes and minerals which keep our bodies hydrated. I suggest mixing with the same amount of water, it's really refreshing. Let me know what you think😀😀