Fiona Mitchell Physiotherapy & Wellbeing for Women

21/08/2026

Last week I had the privilege of talking to a group of women at STRONGEVITY STOURBRIDGE | 50+ STRENGTH STUDIO on pelvic health and strength training.

As well as talking about the benefits of strength training on the pelvic floor,we also discussed the changes that can occur in the pelvic area during peri and post menopause.

At least 1/3 of women will not exercise due to pelvic health issues. That makes me really sad because the benefits are immeasurable.

Pelvic health issues such as prolapse, leaking or pain are not reasons to stop exercising. Appropriate guidance and support can give confidence to women to are concerned exercise will make their symptoms worse.

We had a great Q&A afternoon the presentation and everyone was open and interested in how to improve and prevent issues as they age.

The benefit of being a Strongevity partner is that I get to talk openly and honestly to the members about an area of health I’m passionate about ☺️

21/08/2026

Does anyone else find it hard to walk past the beautiful, plump blackberries and not fill their belly 🤣

Blackberries are very similar to raspberries when it comes to their benefits. High in fibre, vitamin C and antioxidants.

Pick them bow and freeze for a lovely autumnal crumble or blend them into a smoothie.

I’m certainly enjoying the free fresh berries on my walks 💝

31/07/2026

Wildfire and overheating info, then this….

Vaginal oestrogen may ease symptoms associated with the menopause, such as dryness, irritation and discomfort during s*x while also cutting down frequent UTIs. 💧✨
🔗 https://www.nice.org.uk/guidance/ng112/informationforpublic

20/07/2026

Nourish Your Bladder: Join dietitian Mary Cotter for gentle, evidence‑based nutrition tips to ease bladder pain, IC and UTIs. Event proudly sponsored by IBSA.

19/07/2026

🚦 ROAD WORKS IN HAGLEY AFFECTING YOUR JOURNEY TO CLINIC 🚦

Please note that getting to the clinic over the next six weeks is potentially going to take more time.

Please work this into your travel time!

I will be sending out information to everyone visiting, the day before their appointment as a reminder.

As well as the information from I have tried to show on the maps as well.

Any questions, or if you get stuck please get in touch.

05/07/2026

A long, healthy life is not built from one thing alone.

It is not just about lifting weights.
It is not just about nutrition.
It is not just about recovery, mobility, pain management, mindset, or lifestyle.

It is all of it working together.

That is why partnerships like this matter so much.

Because the goal is not a quick fix.

It is about getting to the root cause, offering the right support, and helping people solve problems for the long run.

When you are trying to improve your health in your 50s, 60s, 70s and beyond, the right support can make all the difference.

Different professionals.
Different areas of expertise.
One shared goal.

Helping people live stronger, healthier, happier lives for as long as possible.

Strongevity ♾️

Mr Chandi
Imran Khan MSc, MSc, PhD (ra) Researcher

02/07/2026

The benefit of seeing a pelvic health physio prior to any type of gynae surgery is that know exactly what to do post op - “informed and empowered”!

👉🏻 pelvic floor exercises done the right way

👉🏻 how to reconnect with your breath

👉🏻 when and how to start moving

👉🏻 what to expect after your operation

👉🏻 how to prepare your mind, body and fridge for the post op early days

It’s an opportunity to ask questions and feel more confident about your op.

If you know you are have a date or are waiting for gynae surgery, why not book a consultation via the link in my bio?

28/06/2026

We’d like to set additional cookies to understand how you use Bookwhen. We also use cookies set by other sites to help us deliver content from their services.