Fiona Mitchell Physiotherapy & Wellbeing for Women

31/07/2026

Wildfire and overheating info, then this….

Vaginal oestrogen may ease symptoms associated with the menopause, such as dryness, irritation and discomfort during s*x while also cutting down frequent UTIs. 💧✨
🔗 https://www.nice.org.uk/guidance/ng112/informationforpublic

20/07/2026

Nourish Your Bladder: Join dietitian Mary Cotter for gentle, evidence‑based nutrition tips to ease bladder pain, IC and UTIs. Event proudly sponsored by IBSA.

19/07/2026

🚦 ROAD WORKS IN HAGLEY AFFECTING YOUR JOURNEY TO CLINIC 🚦

Please note that getting to the clinic over the next six weeks is potentially going to take more time.

Please work this into your travel time!

I will be sending out information to everyone visiting, the day before their appointment as a reminder.

As well as the information from I have tried to show on the maps as well.

Any questions, or if you get stuck please get in touch.

05/07/2026

A long, healthy life is not built from one thing alone.

It is not just about lifting weights.
It is not just about nutrition.
It is not just about recovery, mobility, pain management, mindset, or lifestyle.

It is all of it working together.

That is why partnerships like this matter so much.

Because the goal is not a quick fix.

It is about getting to the root cause, offering the right support, and helping people solve problems for the long run.

When you are trying to improve your health in your 50s, 60s, 70s and beyond, the right support can make all the difference.

Different professionals.
Different areas of expertise.
One shared goal.

Helping people live stronger, healthier, happier lives for as long as possible.

Strongevity ♾️

Mr Chandi
Imran Khan MSc, MSc, PhD (ra) Researcher

02/07/2026

The benefit of seeing a pelvic health physio prior to any type of gynae surgery is that know exactly what to do post op - “informed and empowered”!

👉🏻 pelvic floor exercises done the right way

👉🏻 how to reconnect with your breath

👉🏻 when and how to start moving

👉🏻 what to expect after your operation

👉🏻 how to prepare your mind, body and fridge for the post op early days

It’s an opportunity to ask questions and feel more confident about your op.

If you know you are have a date or are waiting for gynae surgery, why not book a consultation via the link in my bio?

28/06/2026

We’d like to set additional cookies to understand how you use Bookwhen. We also use cookies set by other sites to help us deliver content from their services.

21/06/2026

Solstice sunset Clent Hills National Trust 21.6.26

17/06/2026

Are you able to help?
Please contact Elizabeth directly via the links in the poster.