Linda Orrett Good Health IQ

04/01/2026

Ready to make 2026 your healthiest year yet? Focus on your intentions and the power of consistency! 🌟 Set simple, realistic goals to guide your journey. Read more about how to achieve your health goals - includes 2 free downloadable handouts to help you on your way. https://wix.to/jGknHYz

Getting healthy in 2026 does not have to mean extreme diets or rigid routines. This year is about intention, choosing habits that support your life and creating goals you can actually follow through on.Set Your Intentions FirstAsk yourself how you want to feel this year: more energised, calmer, stro...

03/09/2025

Ready to improve your mental, emotional, and physical health?

With 20+ years as a Naturopath, Hypnotherapist, EMDR & Mindfulness/stress management therapist, and Corporate Wellness coach, I help people boost energy, manage emotions, enhance physical health, and create lasting balance.

💬 Curious how I can help? Book a free 15-minute chat today and take the first step toward a healthier, fuller life.

In today's fast-paced world, it’s easy to feel overwhelmed, stressed, or disconnected from your own health. Finding balance between your mental, emotional, and physical wellbeing can feel challenging, but it doesn’t have to be.With over 20 years of experience supporting individuals across clinic...

01/09/2025

✨ Struggling with sleepless nights? You’re not alone. As a naturopath, hypnotherapist, and mindfulness & stress management therapist (who’s also been through insomnia myself), I know how tough it can be. Check out my latest blog where I share causes, effects, and natural solutions for better sleep 🌙💤

👉 https://www.goodhealthiq.com/single-post/sleep-problems-and-insomnia-causes-effects-and-solutions

25/08/2025

🧘 Stress reset
Use this bank holiday Monday to pause — even 10 mins of mindful breathing can calm your mind & recharge your focus. 🌿✨

22/08/2025

🌿 Weekend reminder: A simple 20-minute walk can lift your mood, clear your head, and boost your energy. No fancy gear, just fresh air + movement. 🚶‍♀️✨

19/08/2025

Ready to rev up your metabolism? Discover how healthy diet and lifestyle changes can increase your metabolism and help you lose weight faster! Check out my latest blog post for tips and strategies: https://wix.to/J8vje6X

Losing weight isn’t just about counting calories, it’s about working with your body, not against it. One of the most effective ways to kickstart your weight loss journey is by increasing your metabolism. Your metabolism is the process by which your body converts food into energy. A faster, more ...

15/08/2025

Have you ever used Weleda Skin Food cream? I’ve started applying it to my neck and chest because my skin was beginning to look like crepe paper—and the difference is incredible! Plus, it’s vegan, all-natural, and eco-friendly. You should give it a try and let me know what you think!
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Give your body what it craves with Weleda's most nourishing certified natural and organic formulas. Shop Skin Food range now!

12/08/2025

Do you want lasting weight loss? Then check out my new blog post to learn simple, effective habits that work, like planning meals, setting clear goals, keeping active, practicing mindful eating, and managing stress. Plus, get free downloadable guides to help you stay on track! Check it out below and let me know what you think!💪

Losing weight isn’t just about cutting calories, it’s about creating long-term, sustainable habits. If you're looking for real change, this guide covers practical strategies that include a healthy diet, meal planning, staying active, goal setting, using visualisation, mindful eating, and getting...

08/08/2025

Happy Friday everyone, just wanted to share my new blog post with you "Unlocking the Secrets to a Thriving Healthy Life". In this post you'll find tips and strategies to help you build a healthy thriving lifestyle, so you can take control of your health, feel more energised and balanced. You don’t need a new diet or extreme routine to live well—just a few simple habits that truly make a difference.
• Eat smarter without dieting
• Master meal prep like a pro
• Move your body in ways you actually enjoy
• Tame stress before it takes over
• Prioritise your mental well-being every day
It’s not about perfection, it’s about progress and small steps can lead to big changes. Start your journey here:
www.goodhealthiq.com/single-post/unlocking-the-secrets-to-a-thriving-healthy-life

Understanding the Importance of a Health-Focused LifestyleAdopting a health-focused lifestyle is a continuous journey offering growth and renewed energy. Imagine waking up vibrant and ready to conquer the world every morning. The realm of health and wellness provides paths tailored to your needs tha...

23/07/2025

Do you participate in high-intensity activities such as weight training, marathon running, HIIT/circuit training, rock climbing, cross-country running? Are you curious about the best nutrition to increase stamina and maintain energy levels? If so, then I'm sure you'll be interested to read my new blog post "Optimum Nutrition for High Intensity Workouts" where you'll find the advice and guidance you need.

Do you participate in high-intensity activities such as weight training, marathon running, HIIT/circuit training, rock climbing, or cross-country running, and are curious about the best nutrition to increase stamina and maintain energy levels? If that's the case, continue reading for advice and guid...

07/07/2025

Unlock a healthier, happier you! Download my free eBook 'How To Improve Your Physical & Mental Health & Well-being' today and discover practical tips to enhance your life. Get it here:
Download it by clicking on my website link and scrolling to the bottom of the page, click on "Download", fill in your details and you'll get a link in you inbox (make sure to check Spam and Promotions mailbox). Hopefully there'll be something in there that you find helpful. I'd love to know what you think of it! x
www.goodhealthiq.com