The 1:1 Diet by CWP - with Samantha and Brett Thomas, Halesowen Birmingham

The 1:1 Diet by CWP - with Samantha and Brett Thomas, Halesowen Birmingham One-to-one private consultations...

The 1:1 Diet by Cambridge Weight Plan is a nutritionally balanc

Each Cambridge Weight Plan product is a nutritionally complete meal replacement with all steps giving you 100% of the RDA of all your vitamins, nutrients and minerals. Cambridge Weight Plan adhere to strict protocols ensuring that you are safely following the correct plan for your health,

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I’ve been keeping a little secret… and I can FINALLY share it!Say hello to the brand new Black Forest Hot Chocolate from...
11/09/2026

I’ve been keeping a little secret… and I can FINALLY share it!

Say hello to the brand new Black Forest Hot Chocolate from The 1:1 Diet.

I was lucky enough to get a sneaky early taste and, naturally, I couldn’t just put it in a mug!

I turned mine into a proper Black Forest treat with a little cream, fresh cherries, chocolate chips and one of my homemade Cambridge Fibre twirls.

Rich, chocolatey and with that gorgeous Black Forest flavour — this has arrived at just the right time for the cosy ‘ber months, when the hot chocolates and seasonal drinks start calling our name.

And because one experiment clearly wasn’t enough, I also made a Black Forest mousse. Purely for research purposes, obviously.

The new Black Forest Hot Chocolate is available now from The 1:1 Diet.

Who fancies trying this one?

30 days. One decision. A different summer.If you’ve been putting yourself at the bottom of the list, this could be the n...
01/06/2026

30 days. One decision. A different summer.

If you’ve been putting yourself at the bottom of the list, this could be the nudge you’ve been waiting for.

Over the next 30 days you’ll have:

✔ A simple plan that works around real life
✔ Support from me every step of the way
✔ Accountability when motivation dips
✔ A community of people all working towards the same goal

The best part?

You don’t need to be perfect.

You just need to start.

Imagine how you’ll feel 30 days from now knowing you stopped waiting and took that first step.

Pop SUMMER below or send me a message and let’s have a chat.

📍 Halesowen, Dudley & surrounding areas
💻 Online support available across the UK

23/05/2026

Summer always has a way of making us more aware of how we feel in ourselves doesn’t it ☀️

The holidays, the BBQs, the photos, the clothes we haven’t worn in ages…

If you’ve been thinking:
“Right… I really need to do something now”
you definitely aren’t alone.

You do not have to figure it all out by yourself either 🤍

Support, accountability and a plan that fits around real life is exactly what I help with.

Message me if you’d like a chat about getting started this summer x

In person at the bottom of Mucklow Hill, Halesowen or throughout the UK virtually.

My favourite breakfast on plan 🙌And before anyone asks… yes, I make them with ICE COLD water 😂They genuinely taste sweet...
18/05/2026

My favourite breakfast on plan 🙌

And before anyone asks… yes, I make them with ICE COLD water 😂

They genuinely taste sweet, crunchy and properly honey nutty without feeling like “diet food”.

Quick, easy and one of those products I never seem to get bored of 🤍

Definitely one of my go-to breakfasts when I want something simple that still feels like a treat.

What’s your favourite 1:1 breakfast?

19/01/2026

Weight loss isn’t about willpower.
It’s about support, structure, and having someone who really gets it.

As your Consultant, I’ll tailor your plan, keep you accountable, and be there when it matters most, so you’re never doing it alone.

Ready to uncover the best you? Let’s start today. Let’s get Fired Up and Ready to Go

Find me in person in my office at the bottom of Mucklow Hill, Halesowen near Dudley Birmingham or virtually across the UK.

I’ve been supporting people with their weight loss for over 10 years now, and what I’ve learned is this…it’s never just ...
29/12/2025

I’ve been supporting people with their weight loss for over 10 years now, and what I’ve learned is this…it’s never just about the food.

It’s about having someone in your corner.
Someone local. Someone consistent. Someone who actually listens.

Whether you’re thinking about starting, restarting, or just checking in, you’re always welcome to message me.

I work with past clients, current clients and brand new faces here in Halesowen and online, offering 1:1 support, Tanita medical-grade body composition scans and the full range of The 1:1 Diet products.

If you’re ready to feel more in control again, let’s have a chat.
No pressure. Just a conversation.

If you’re using a GLP-1 medication, I can support you from a nutritional point of view. We focus on high-protein, lower-fat food choices, routine and consistency, helping you get the most from your weight loss journey in a balanced, sustainable way.

I’m really sorry…but my scales weren’t having a moment.She actually dropped just under 10lb in her first week —then did ...
21/11/2025

I’m really sorry…
but my scales weren’t having a moment.
She actually dropped just under 10lb in her first week —
then did a little victory dance right in my office.

Sorry she’s got more energy.
Sorry her mood’s lifted.
Sorry her husband noticed before she even told him.
And sorry she now loves every single product.

Actually…
I’m not sorry at all. 💙

If you want your own “sorry-not-sorry” week, drop me a message or find me at the bottom of Mucklow Hill, Halesowen, Birmingham, Dudley x




13/11/2025

Tonight I am excited to watch our National Virtual where we are celebrating our amazing community of Consultants.

I love what I do. I help people change their lives and lose weight. If you want to know how I can help you feel great before Christmas, visit my webpage or contact me on 07740622317 or message me x

28/10/2025

🎃✨ My gorgeous client Dominique has won this year’s Boo Box Raffle! 👻

She’s been absolutely smashing her journey on The 1:1 Diet — staying focused, showing up, and proving what a bit of consistency can do. Every lb she lost earned her raffle tickets, and this time, her name was the lucky one drawn!

Her prize? A cosy, spooky Boo Box packed with Halloween goodies, treats, and pamper bits — the perfect autumn pick-me-up 🍂💜

Well done, Dominique — totally deserved! 🏆

Unwrap A New You this Christmas with The 1:1 Diet. This festive season isn’t about gimmicks or quick fixes. It’s about ...
20/10/2025

Unwrap A New You this Christmas with The 1:1 Diet. This festive season isn’t about gimmicks or quick fixes. It’s about unwrapping the healthier, happier you that’s been waiting inside. With The 1:1 Diet, you get expert one-to-one guidance, premium nutrition, and the kind of support that makes lasting change possible. Start now and imagine where you could be in just a few weeks; feeling more confident, supported, and ready to enjoy the season.

Find me just at the bottom of Mucklow Hill Halesowen x

Address

7 Somers Road
Halesowen
B628EN

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 10pm
Saturday 6am - 10pm
Sunday 6am - 10pm

Telephone

07740622317

Website

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