Halesworth Slimming World with Bev

13/08/2026

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13/08/2026

We love protein at Slimming World! It helps us stay fuller for longer and the flexibility of our Healthy Eating plan means that there are loads of high‑protein options, whether you’re vegan or meat-eater – there’s something for everyone:
Beans and lentils, Quorn, eggs, fish, cottage cheese, lean meats…the list goes on!
Here's a link explaining why it's important to us in our quest to lose weight:
https://www.slimmingworld.co.uk/blog/protein-and-weight-loss/

Our expert nutritionist spills the beans on the benefits of protein, what foods to look out for, and how Slimming World’s healthy eating plan makes it easy to hit those protein goals!

12/08/2026

As I didn't get any fancy glasses to watch the eclipse, my PG tips pinprick method worked a treat!
You might need a magnifying glass to see it on my piece of paper but it was definitely there! 😉 Did anyone else noticed the birds went quiet whilst it was happening? 🤔

12/08/2026

After trying lots of different diets in the past, Donna wanted to find something that worked alongside real life. Through making manageable changes and getting support along the way, she lost an incredible 6st 2½lbs 🙌.

What I love most about her story isn't only the number on the scales. It's everything that came with it. Donna talks about feeling healthier, becoming fitter and enjoying a whole new lease of life. She now loves being active and spending quality time running around with her grandchildren ❤️.

If you've been thinking about starting your own journey, remember you don't have to do it alone - feel free to get in touch or come along on Tuesday...... ❤️.

11/08/2026

We've had a fab morning in group with a food & drink taster to celebrate our Woman of The Year (photos to follow)
My members are so good - they even dish me up a plateful so I dont miss out!
We'll be doing it all again tonight so if you're ready to get started, there's no better day to do it....!

🏠 ℍ𝕒𝕝𝕖𝕤𝕨𝕠𝕣𝕥𝕙 𝔻𝕒𝕪 ℂ𝕖𝕟𝕥𝕣𝕖, 𝕋𝕙𝕖 𝕆𝕝𝕕 ℂ𝕠𝕦𝕣𝕥𝕙𝕠𝕦𝕤𝕖, 𝕃𝕠𝕟𝕕𝕠𝕟 ℝ𝕠𝕒𝕕, ℍ𝕒𝕝𝕖𝕤𝕨𝕠𝕣𝕥𝕙 𝕀ℙ𝟙𝟡 𝟠𝕃𝕎
📅 𝟝.𝟛𝟘 & 𝟟𝕡𝕞
☎ 𝕎𝕚𝕥𝕙 𝔹𝕖𝕧 - 𝟘𝟟𝟡𝟙𝟚 𝟠𝟜𝟡𝟡𝟡𝟝

11/08/2026

You know how much we love a BBQ in our house - the question I'm asking today is...
What do you love on your Slimming World BBQ ?🤔


Do let me know below...
👇👇👇👇👇👇👇

11/08/2026

MYTH: to lose weight you must go hungry.
BUSTED: the point of Free Food is that my Slimming World members never have to go hungry! Free Food is food that is low in energy density (calories per gram) and/or high in appetite satisfaction. By filling your plate with Free Food - like fruit, vegetables, pulses, pasta, rice, eggs, fish and lean meat – you'll see the pounds drop off while feeling completely satisfied 🤩
Liking the sound of this? Ready to get started? The good news is.... YOU CAN......TODAY!

10/08/2026

I bought an Old El Paso UK Fajita kit for tonight & thought the soft tortillas had shrunk in the packet as its been a while since I last bought one! Has anyone else noticed?🤔

10/08/2026

Tomorrow in our groups we'll be crowning our "Woman of the Year" - it's alway so inspiring when we chat with them about their journey, how they felt when they joined versus how they're feeling now they've lost weight! 🎉🎉
It'd be a great week to come along if you're ready to get started yourself - we all have to take the first step and it'll be the best step you take! 🥰
🏠 ℍ𝕒𝕝𝕖𝕤𝕨𝕠𝕣𝕥𝕙 𝔻𝕒𝕪 ℂ𝕖𝕟𝕥𝕣𝕖, 𝕋𝕙𝕖 𝕆𝕝𝕕 ℂ𝕠𝕦𝕣𝕥𝕙𝕠𝕦𝕤𝕖, 𝕃𝕠𝕟𝕕𝕠𝕟 ℝ𝕠𝕒𝕕, ℍ𝕒𝕝𝕖𝕤𝕨𝕠𝕣𝕥𝕙 𝕀ℙ𝟙𝟡 𝟠𝕃𝕎
📅𝕋𝕆𝕄𝕆ℝℝ𝕆𝕎 - 𝟡.𝟛𝟘𝕒𝕞, 𝟝.𝟛𝟘 & 𝟟𝕡𝕞
☎ 𝕎𝕚𝕥𝕙 𝔹𝕖𝕧 - 𝟘𝟟𝟡𝟙𝟚 𝟠𝟜𝟡𝟡𝟡𝟝

10/08/2026

At Slimming World , we love to support you towards a healthy lifestyle 🙌.
It’s not just about what’s on your plate – the little things you do each day can make a big difference to how you feel and how you lose weight.

Here are some simple habits my members are loving 👇.
💧 Drinking more water throughout the day
🏃‍♀️ Gently introducing more movement and exercise
🍳 Making simple swaps to the way meals are cooked
🧠 Stopping ‘distraction eating’ and eating more mindfully
✨ Improving sleep and creating a calmer bedtime routine

Small changes really can add up 👏. If you’ve been thinking about making that change, I’d love to welcome you TOMORROW!

9.30am, 5.30 & 7pm
At Halesworth Day Centre, The Old Courthouse, London Road
With Bev - 07912 849995