AK Physiotherapy Ltd

AK Physiotherapy Ltd Physiotherapy

11/06/2026

Seated Leg Press Progression

The seated leg press is one of my go-to exercises for building lower limb strength during rehabilitation and training.

➡️ Double-leg seated leg press
A great starting point for developing strength, confidence and tolerance to loading.

➡️ Single-leg seated leg press
A useful progression that increases the challenge and can help expose side-to-side strength differences.

Key coaching points:
✅ Push through the whole foot
✅ Control the movement throughout
✅ Avoid locking out the knee
✅ Progress load gradually

Not every rehabilitation programme requires single-leg progressions, but the seated leg press offers plenty of options to match the individual’s goals and stage of recovery.

Save this post for your next leg session.

⭐️⭐️⭐️⭐️⭐️“Adam is a 1st class physio… treatment instantly felt relief and over the next few days just got better.”Thank...
07/06/2026

⭐️⭐️⭐️⭐️⭐️

“Adam is a 1st class physio… treatment instantly felt relief and over the next few days just got better.”

Thank you, Mark, for taking the time to leave such a fantastic review. It’s always great to hear that our patients are feeling the benefits of their treatment and getting back to doing what they enjoy.

If you’re struggling with back pain, shoulder pain, sports injuries, or ongoing aches and pains, we’re here to help.

📅 We still have a limited number of appointments available next week.

To book your appointment, send us a message or use the online booking link !

Another week done, with some great results 🙌I’m really enjoying using our handheld dynamometer to accurately measure str...
05/06/2026

Another week done, with some great results 🙌

I’m really enjoying using our handheld dynamometer to accurately measure strength and design rehabilitation plans tailored to each individual 💪📊

Being able to objectively measure strength helps track progress, identify weaknesses, and ensure rehabilitation is moving in the right direction 📈

There are still a few appointments available next week 📅

If you’d like to book, please get in touch 📞 or use the online booking link 🔗https://ak-physiotherapy.uk3.cliniko.com/bookings

One month in and the final piece is in place. 🙌AK Physiotherapy has officially got its sign up, putting the finishing to...
03/06/2026

One month in and the final piece is in place. 🙌

AK Physiotherapy has officially got its sign up, putting the finishing touch on what has been an exciting first month.

A huge thank you to everyone who has trusted me with their recovery, rehabilitation and performance goals so far. Looking forward to helping many more people move better, feel better, and get back to doing what they love.

Here’s to the next chapter. 💪I

📢 NEW THURSDAY CLINIC NOW AVAILABLEI’m pleased to announce that due to increasing demand, I’ll now be offering physiothe...
31/05/2026

📢 NEW THURSDAY CLINIC NOW AVAILABLE

I’m pleased to announce that due to increasing demand, I’ll now be offering physiotherapy appointments on Thursdays.

Whether you’re dealing with back pain, a sports injury, running-related aches and pains, or an injury that’s stopping you from doing the things you enjoy, I’m here to help.

Every treatment includes:
✔️ A thorough assessment
✔️ Hands-on treatment where appropriate
✔️ A tailored rehabilitation plan
✔️ Strength testing

📍 Halifax
📅 Thursday appointments now available

If you’d like to book or have any questions, send me a message or use online booking link .

25/05/2026

Fully booked for this week 🙌

Availability from next Monday, with extra appointments opened up from next Thursday onwards. Message to get booked in.

✨ Need help with pain, injury, or getting back moving?Appointments available this week with Adam Kenny Physiotherapy:📍 M...
17/05/2026

✨ Need help with pain, injury, or getting back moving?

Appointments available this week with Adam Kenny Physiotherapy:
📍 Monday – 17:00
📍 Friday – 15:00 & 16:00

Friendly, professional physiotherapy tailored to you.
Send a message to book your appointment 😊

15/05/2026

Got a few physio slots available next week at AK Physiotherapy.

If pain is stopping you training, working, sleeping or moving properly — don’t leave it another few weeks.

Limited availability.
DM now to get booked in.

And if you know someone struggling with pain or injury, send this over to them 🙌

https://ak-physiotherapy.uk3.cliniko.com/bookings

Last appointment left this week 🚨Whether it’s pain, injury, or just not moving as well as you should — don’t leave it an...
04/05/2026

Last appointment left this week 🚨

Whether it’s pain, injury, or just not moving as well as you should — don’t leave it another week.

Friday 08/05/26 at 14:00
DM to book.

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Enquire
Halifax
HX20SZ

Telephone

+447712433742

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