The Youth Fairy Halton

The Youth Fairy Halton A modern, solution focused approach to positive change for children, teens and young adults.

Hello I'm Gill, child specialist at The Youth Fairy, a growing team of solution-focused therapists who help children, teens and young adults struggling with anxiety, stress, anger, emotional control and low confidence. We use modern, brain-based approaches, including Solution Focused Hypnotherapy and Psychotherapy, that actively encourage young people to:

🧚Re-focus more on the positive aspects of

life
🧚Recognise strengths and capabilities
🧚Improve quality of sleep
🧚Engage more in positive interactions
🧚Feel more in control of their emotions

I work in a solution-focused way, which means your child won't need to relive past traumatic or negative experiences to feel better. Instead, we focus on the changes they would like to make in their thoughts, behaviours and emotional responses, paving the way for a brighter future. I work with children from 6 years to young adults, and areas I can help with include;

🧡 Anxiety
🧡 Stress and overwhelm
🧡 Low mood
🧡 Anger management
🧡 Social anxiety
🧡 Low self-esteem
🧡 Low confidence
🧡 Emetophobia (fear of vomiting)
🧡 Fears and Phobias
🧡 Exam anxiety and stress
🧡 Trauma
🧡 Self-harm
🧡 Sleep problems

⭐ Your child's well-being is my priority and I understand the importance of building trust to provide a safe environment for every individual I work with.

⭐ This is why I offer a free one-hour initial consultation, held face to face in Runcorn or online. It is not just a meeting; it is an opportunity to understand your child's concerns and for you to gain insight into the therapeutic process.

⭐ I'll explain to you and your child how the brain works to create their specific problems and what we can do to help them feel happier, calmer and more confident in themselves.

⭐ This understanding can be really motivational to children as they realise there is hope, see more clearly what we can do about it and how to promote more mentally healthy behaviours in the future.

⭐ This knowledge is super helpful for you as a parent too - it allows for greater understanding, creates a common language to talk more easily with your child about their well-being and gives you specific ideas of how you can best support the process (and beyond).

😴 You’ll also get my relaxation audio downloads to help improve any sleep problems they are having and support the process.

🧚About me🧚

Before I became a child therapist I started my journey as a key worker in a local mainstream primary school, working extensively with neurodiverse students, developing my knowledge and dedication in supporting children's social, emotional well-being to equip them with the skills to thrive in life. This led me to train and qualify in Solution Focused Hypnotherapy and Psychotherapy, and, in addition to this, completing a Medical Hypnotherapy Diploma. I am also trained in supporting children for Emotional Based School Non-Attendance (EBSNA). Alongside my private therapy practice, I continue to deliver Solution Focused Hypnotherapy and Psychotherapy in a local school as part of their pastoral and safeguarding team. I am fully insured, have an up-to-date Enhanced DBS certificate and I am a member of the following professional bodies:

⭐ National Board for Modern Psychotherapy
⭐ National Council For Hypnotherapy
⭐ Association For Solution Focused Hypnotherapy
⭐ Complementary & Natural Healthcare Council

🧚‍♀️ Friday Share 🧚‍♀️My clients are always impressing me with their creativity, and I absolutely loved this! 💛One of my...
04/09/2026

🧚‍♀️ Friday Share 🧚‍♀️

My clients are always impressing me with their creativity, and I absolutely loved this! 💛

One of my clients created their own positivity poster, filling it with all the things we talk about during our sessions, being calm, feeling happy, noticing the good, positive interactions, beautiful breathing and reminding themselves:

✨ “I’ve got this!” ✨

There’s even a little countdown 5…4…3…2…1… brain on! 🧠

It’s wonderful to see children and young people taking what they learn in our sessions and making it their own. These little reminders can become really useful tools to help them recognise just how capable they are. 🥰

And I think this poster says it perfectly…

💛 Calm, happy, good life and ready! 💛

🎒 First Day Back 🎒When our children come home from school, it’s natural to want to know everything about their day! 💛The...
02/09/2026

🎒 First Day Back 🎒

When our children come home from school, it’s natural to want to know everything about their day! 💛

The questions we ask can gently encourage their brains to notice the good things too, the moments they enjoyed, what made them smile, what they managed well and what they’re proud of. ✨

That doesn’t mean we should only focus on the positives.

If your child has had a difficult moment, felt worried, fallen out with a friend or found something hard, those experiences matter too. 💚

Being solution focused isn’t about pretending everything is wonderful or brushing difficult feelings aside. It’s about listening, acknowledging how they feel and then helping them discover what might help.

So if your child tells you something went wrong, you might say:

💬 “That sounds like it was really difficult. What do you think might help tomorrow?”

💬 “How did you manage to get through that?”

💬 “Is there anything you’d like me to help you with?”

We want our children to notice the positives and know that it’s safe to talk to us about the difficult bits too.

Because learning to navigate those little bumps along the way is an important part of building confidence, resilience and emotional wellbeing. 🧠💫

🧚‍♀️ The Youth Fairy Halton

🚶‍♀️💤 Has your child ever wandered the house while asleep or held a full conversation they couldn't remember the next mo...
02/09/2026

🚶‍♀️💤 Has your child ever wandered the house while asleep or held a full conversation they couldn't remember the next morning?

Sleepwalking and sleep talking can feel surprising (and sometimes a little worrying), but they're actually very common in childhood and are usually a normal part of brain development.

In our latest blog, we explore:
✨ What sleepwalking and sleep talking really are
🧠 The fascinating neuroscience behind why they happen
💛 Why they're often nothing to worry about
🌙 Practical ways to support your child and improve sleep quality
🏡 Simple safety tips for parents

Understanding what's happening in your child's brain can help these night time adventures feel a lot less scary and a lot more manageable.

Read the full blog here 👇
https://www.theyouthfairy.com/sleepwalking-sleep-talking-children/

01/09/2026

Writing down your thoughts and feelings doesn't have to be negative, even if what you need to say feels difficult 😫

I encourage children and young people not to spend too much time dwelling on past problems, replaying upsetting situations, or holding on to anger.

But that doesn't mean ignoring difficult feelings. In fact, expressing how you feel can be a really positive action.

Writing a letter you never intend to send can allow you to say what you wanted to say, acknowledge how something made you feel, have a cry if you need to, and then begin to shift your attention towards what you want next.

You could write to:
✨ Someone who has upset you
✨ Your worries or anxiety
✨ Your younger self
✨ Your future self
✨ Someone you miss
✨ Or simply yourself

The important part isn't sending the letter; it's permitting yourself to express what's there.

I talk a lot about the 3Ps – positive actions, positive interactions and positive thoughts. And being positive doesn't mean pretending everything is fine or never feeling sad, angry or upset.

Sometimes the positive action is recognising 'this hurt me', or 'this is how I feel', and finding a healthy way to express it before deciding where you'd like your attention and energy to go next.

Because there's a difference between expressing a feeling and getting stuck in it.

So write it down. Say what you need to say. Have a good cry if you need one. And when you're ready, ask yourself:

👉What would I like to happen next to move forward more positively from this situation.

Imagine your child's brain 🧠 is changing gears between deep sleep and being awake.Usually, the whole brain changes toget...
31/08/2026

Imagine your child's brain 🧠 is changing gears between deep sleep and being awake.

Usually, the whole brain changes together. But with sleep talking and sleepwalking, only part of the brain makes the transition.

The areas controlling movement become active enough for your child to sit up, walk or talk, while the parts responsible for thinking, awareness and memory remain asleep. That's why they may seem awake, but they're not and it's one of the reasons sleepwalking can look so convincing, even though your child is still deeply asleep 😴😴

Although these episodes can feel alarming for parents, they're very common in children and are usually harmless. Keeping a regular sleep routine, reducing overtiredness and making the home safe are often the most effective ways to manage them.

Understanding what's happening inside your child's brain can make these strange night time behaviours feel a little less frightening 🧚

🧚‍♀️ Sunday Share ✨It’s actually been a lovely week of spending time with some of my favourite people. 💚🎂 We celebrated ...
30/08/2026

🧚‍♀️ Sunday Share ✨

It’s actually been a lovely week of spending time with some of my favourite people. 💚

🎂 We celebrated my mother-in-law’s birthday.

🍼 I spent some lovely time with my niece and her gorgeous baby boy Ralphie.

👭 I also caught up with some former colleagues celebrating the end of an era and reminiscing about lots of happy memories.

So today… I’m taking a leaf out of Bentley and Stanley’s book! 🐾😂

A quieter Sunday, time to relax, recharge and enjoy doing very little.

Our brains need those quieter moments too. We don’t always have to be busy or productive, sometimes slowing down is exactly the positive action we need. 💚

A week of positive interactions, followed by a little positive action for myself today. 🧚‍♀️✨

What are you doing with your Sunday, a busy day or recharge day? 💚

🧚‍♀️ Saturday Share ✨With the new school year just around the corner, there can be a real mixture of emotions for childr...
29/08/2026

🧚‍♀️ Saturday Share ✨

With the new school year just around the corner, there can be a real mixture of emotions for children - excitement, nerves, curiosity and sometimes a few worries too. 💚

A new teacher, a different classroom, moving up a year or even starting a brand new school can feel like a big change.

One of the best things we can do is help children focus on the things that help them feel safe, calm and in control.

It might be:
🌿 Knowing what to expect
💬 Talking through their worries
🎒 Getting everything ready together
👭 Seeing a familiar friend
🧘‍♀️ Using breathing or calming techniques
✨ Focusing on something they're looking forward to.

So this week's question is...

💭 What's ONE thing that helps your child feel calmer before a new school year begins?

Pop an idea in the comments, it might be just what another family needs to hear. 💚🧚‍♀️

🧚‍♀️ Feedback Friday 💚Sometimes the best feedback isn’t written in words, it’s seeing a young person able to show you wh...
28/08/2026

🧚‍♀️ Feedback Friday 💚

Sometimes the best feedback isn’t written in words, it’s seeing a young person able to show you what they’ve learnt.🧠✨

This brilliant drawing was created during a session to show their understanding of the brain, the Boss/Intellectual Brain, the Primitive Mind, our stress bucket, and how REM sleep helps us process the day and reduce some of the stress we’ve been carrying. 😴🪣

What I love most is seeing children and young people begin to understand why they feel the way they do and how they can help themselves get their “boss brain” back in charge. 💚

It’s not just about learning it in the therapy room it’s about being able to recognise it and use it in everyday life.
Very proud of this one. 🧚‍♀️✨

28/08/2026

Some of the most common soundbites we hear about self-esteem miss what’s actually going on. Self-esteem is how we value and perceive ourselves. It's based on our opinions and beliefs about ourselves.

In this reel, we're busting some of the biggest myths about self-esteem to help parents support their children in ways that really make a difference.

Which myth surprised you the most? Let me know below. 💜

The end of the holidays can bring excitement… and for some children, a wave of back-to-school nerves. 🎒😟If your child is...
27/08/2026

The end of the holidays can bring excitement… and for some children, a wave of back-to-school nerves. 🎒😟

If your child is feeling anxious about returning to school, worrying about new teachers, routines, or classmates, you’re not alone. Anxiety at this time is very common, and there are gentle ways to help them feel more confident. 🧠✨

In our latest Parent Pad blog, we explore practical, solution-focused tips for easing back-to-school anxiety, including:
🌟 How to talk about what to expect
🌟 Breaking the transition into small steps
🌟 Keeping a few comforting routines
🌟 Noticing effort and bravery

Even small steps can make a big difference in helping your child feel calm, capable, and ready for the new term. 🌱

Read the full blog here 👇
https://www.theyouthfairy.com/calm-back-to-school-anxiety/

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