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Monday 9am - 9pm Tuesday 9am - 9pm Wednesday 9am - 9pm Thursday 9am - 9pm Friday 9am - 9pm Saturday 9am - 12pm

Exercise Evolution Performance and Recovery

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Exercise Evolution Performance and Recovery

We offer Personal Training and Group Fitness classes plus much more. Are you struggling to get weight loss and fitness results....?? Contact us for any info

🔶Private PT Studio
🔶Sports Massage Therapist
🔶Face2Face & Online Coach
🔶Results Based Training
🔶20 years helping people become fitter and better
📍Based in Hamilton, Lanarkshire got a wedding soon or going on holiday?? no matter what your aim is we will make you succeed. Health & Fitness Evaluations and Nutrition Coaching & Advice. Discounts available for block bookings. Fully qualified and insured

with a military and martial arts background. If you have tried the rest then come train with the best! Let us put some fun into your exercise routine!!! For info or advice please contact us or visit www.exerciseevolution.co.uk. Certified Weight Management Specialists incl.Hormone Profiling.

03/06/2026

My training sessions are designed to build strong, mobile and resilient bodies. Every session is structured around the fundamentals: mobility, strength, conditioning and recovery.

I believe in a holistic approach — one that goes beyond simply burning calories and focuses on helping you move better, feel stronger, and stay injury-free. Whether you’re learning to deadlift, mastering a kettlebell swing, or improving movement through targeted mobility drills, every element has a purpose.

This isn’t just fitness — it’s a complete system built for long-term health and performance.

•Personal Training
•Sports Massage Therapy

20/05/2026

Three hours

That’s all I’m asking for.

168 hours in a week.
Sleep takes 56.
Work takes 40.
You’ve still got 72 hours left over. Seventy Two.

And the #1 reason I hear for not training? “I don’t have time.”

You don’t need 6 days a week. You don’t need 90-minute sessions. You don’t need to live in the gym.

You need 3 hours. That’s under 2% of your week.

Three hours to get stronger.
Three hours to keep the muscle that’s keeping you upright at 70.
Three hours to outwork the version of you that quit last January.

Fitness doesn’t reward the people with the most time.
It rewards the people who show up consistently with the time they have.

Three hours a week. That’s the price.

25/04/2026

🍑🍑Gordon’s Glute Guidance🍑🍑

Butts are all the rage these days so here’s some info:

The gluteal muscles are a group of three muscles which make up the buttocks: the gluteus maximus, gluteus medius and gluteus minimus.
The three muscles originate from the ilium and sacrum and insert on the femur.

The Glute Bridge is one of the most effective exercises to tone the glutes as well as the hamstrings.
Of course there are other movements that work the glutes like leg press, lunge variations, hip hinge/deadlift variations etc etc but I’ll concentrate on the glute bridge just now.

Here I have listed Glute Bridge variations from easiest to most difficult:
1. Bodyweight double leg bridge
2. Bodyweight double leg feet elevated bridge
3. Bodyweight double leg shoulder elevated bridge
4. Bodyweight double leg shoulder and feet elevated bridge
5. Barbell double leg bridge
6. Barbell double leg shoulders elevated bridge
7. Bodyweight single leg bridge
8. Bodyweight single leg feet elevated bridge
9. Bodyweight single leg shoulder elevated bridge
10. Bodyweight single leg shoulder and feet elevated bridge
11. Barbell plus band/chain shoulder elevated bridge
12. Band single leg shoulder and foot elevated bridge
13. Barbell single leg shoulder elevated bridge

Gordon’s recommendation is get yourself a good pair of glutes via some form of glute bridging 🍑💪🕺
Any questions just let me know 😀

17/04/2026

Results don’t come from what you do once .

They come from what you refuse to stop doing.

You lift, even when it’s not exciting.
You hit your steps, even when you’re busy.
You eat with intention, even when it’s inconvenient.

You don’t start over every Monday.
You don’t wait to feel motivated.
You don’t need everything to be perfect.

You just stay in it.

Address

Hamilton

Opening Hours

Monday	9am - 9pm
Tuesday	9am - 9pm
Wednesday	9am - 9pm
Thursday	9am - 9pm
Friday	9am - 9pm
Saturday	9am - 12pm

Telephone

+447762587329

Website

http://www.exerciseevolution.co.uk/

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