Balance with Tracey

Balance with Tracey Hi! I'm Tracey, founder of Balance with Tracey, where mindful movement meets holistic wellness.

With over 8 years of experience as a personal trainer, I'm passionate about strengthing both body and mind through Pilates, Barre, and pre/postnatal fitness.

Before anyone jumps into the comments 😂I'm not saying women shouldn't train hard, lift weights or challenge themselves.I...
28/07/2026

Before anyone jumps into the comments 😂

I'm not saying women shouldn't train hard, lift weights or challenge themselves.

I love strength training and think it's incredibly important, especially as we get older.

What I am saying is that women aren't small men.

Our hormones, energy levels, recovery and life demands can change dramatically throughout the month and throughout different seasons of life.

The goal isn't to do less.

The goal is to stop treating ourselves like machines and start paying attention to the body we're actually living in.

That's where sustainable strength comes from ladies!

I used to think the goal was to find the perfect routine and stick to it no matter what but actually he routines that ha...
26/07/2026

I used to think the goal was to find the perfect routine and stick to it no matter what but actually he routines that have lasted in my life have never been the most intense or the most impressive.

They've been the ones that I can actually stick to, even if that doesn't look or sound as impressive.

If a routine is making you miserable, constantly feeling behind or like you're failing, it's probably not the right routine for you.

I'd much rather see a mum doing something she enjoys and can stick to than forcing herself through a plan she hates for three weeks before giving up completely.

Can you relate? Let me know in the comments 🌼

The Restore Membership is open 👀 This is for the mum who keeps starting over. Who sets the alarm for 6am on Sunday and i...
24/07/2026

The Restore Membership is open 👀

This is for the mum who keeps starting over. Who sets the alarm for 6am on Sunday and is back to square one by Tuesday. Who knows something needs to change but keeps running out of time, energy, or belief that it actually can.

I get it. Because I've been there.

Restore is a monthly membership built around your real life NOT the ideal version of it. It's for mums who are done with challenges and plans that don't work for busy mum life.

What's inside:

> The five stages of Restore: Reconnect, Regulate, Rebuild, Routine, Rise. Each one has educational videos and modules that actually teach you the work, not just tell you what to do. We talk about things like exercise, nutrition, sleep, stress and hacks to fit this around motherhood.

On top of that:
> on-demand movement library so you can workout at home
> monthly coaching call where we actually talk through what's happening in your real life
> a personal one-on-one check-in each month
> community support from other mums
> online events
> occasional in-person Restore events

Spaces are small on purpose. Everyone gets proper support.

Link in bio if this is what you've been looking for. Come have a read. I'd love to see you in there. 😍

Tomorrow 👀 For the mums who are done starting over..
23/07/2026

Tomorrow 👀

For the mums who are done starting over..

Everything I do is built around the RESTORE Method.This is the framework that sits underneath everything whether you're ...
21/07/2026

Everything I do is built around the RESTORE Method.

This is the framework that sits underneath everything whether you're following me on Instagram, inside Restore, working with me 1:1, or just trying to figure out how to feel like yourself again after kids.

Reconnect. Regulate. Rebuild. Routine. Rise.

It's not linear. You might spend months in one phase, dip in and out of others, move through it at your own pace. The whole point is that it meets you where you actually are, not where you think you should be.

If you're reading this thinking 'okay but where do I actually start?' that's what I'm here for. DM me or fill in my starting point form (link in bio) and I'll point you in the right direction. 🌼

Now I love me some pretty flows and a cute matching set buttttt as a mum with fitness goals that isn't quite enough for ...
18/07/2026

Now I love me some pretty flows and a cute matching set buttttt as a mum with fitness goals that isn't quite enough for finding confidence and strength in your body after kids.

You need to understand your body, feel supported, know where to start and have movement that actually fits real life.

That’s why my approach goes beyond just workouts.

It’s movement, education and support to help you feel more connected, confident and like yourself again.

🌟

14/07/2026

Sorry, not sorry 🤷‍♀️

But so many mums I see think going to a few pilates classes will 'heal their core' and give them the body of their dreams.

In reality there is SO much more pieces to the puzzle and this is exactly what I work on with my clients, it's not just movement.

I'd love for you to send this to a mum who might need to hear this 🤍

One of the most common things I hear from mums is that their body just doesn’t feel the same after having kids.That does...
10/07/2026

One of the most common things I hear from mums is that their body just doesn’t feel the same after having kids.

That doesn’t mean you’re broke but it also doesn't mean you should jump straight into intense workouts either.

The first step is learning how to reconnect with your body again, especially your core and pelvic floor. After all is has been through a LOT during pregnancy and birth.

I've created the Reconnect Class which is a free short class with 5 movements to help you reconnect with your breath, core, pelvic floor and body after kids.

It’s the first stage of The RESTORE Method, and a gentle place to start if you’re not sure what your body needs next.

Comment RECONNECT and I’ll send you the link 🤍

05/07/2026

For a long time, I thought exercise only counted if it felt intense, sweaty or like it was changing how my body looked.

It took me years to realise that movement doesn’t have to feel punishing to be effective. Finding Pilates, barre and a more mindful way of moving changed so much for me, and motherhood deepened that even more.

Now I still love strength, challenge and a good burn, but I don’t believe it has to come from pressure, guilt or trying to fix yourself.

This is exactly why I created The RESTORE Method. I want to help mums reconnect with their body, regulate their nervous system, rebuild strength and create routines that actually fit real life, so movement feels like something that supports them rather than another thing they’re failing at.

Something has changed around here.. 👀 New look. New direction.More to come very soon 🌟
22/06/2026

Something has changed around here.. 👀

New look. New direction.

More to come very soon 🌟

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Hamilton

Opening Hours

Monday 6am - 4pm
Tuesday 6am - 4pm
Wednesday 6am - 4pm
Thursday 6am - 4pm
Friday 6am - 2pm

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