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Balance with Tracey

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Balance with Tracey

Hi! I'm Tracey, founder of Balance with Tracey, where mindful movement meets holistic wellness.

With over 8 years of experience as a personal trainer, I'm passionate about strengthing both body and mind through Pilates, Barre, and pre/postnatal fitness.

07/06/2026

I did lose weight after having my first baby, and people often assume that's the transformation I'm most proud of.

It's not.

The biggest change was learning that movement didn't need to be something I did to punish my body.

For years, I thought being healthy meant being more disciplined, more controlled and constantly trying to improve or change my body.

But that wasn't what led me to my happiest, most confident and healthiest self.

It was:
- choosing movement that I actually enjoyed.
- stopping trying to force routines that didn't fit my life.
- becoming much kinder to myself when things didn't go to plan.
- improving my relationship with food, exercise and my body.

My body did change along the way, but that wasn't the thing that made the biggest difference.

The biggest difference was feeling calmer, more in tune with my body and more like myself again.

I think so many mums are putting pressure on themselves to "get back" to where they were before kids, when what they're really craving is to feel good in themselves again.

That's why I teach movement the way I do.

Not as something to fix you, but as something that supports you.

If you're ready to take the first step, I have a FREE class that you can access via the link in the bio or DM me the word 'RECONNECT' and I'll send it over 😍

03/06/2026

No one really tells mums this…

You don’t need to do more.
You need something that actually fits your life.

Because when things don’t feel quite right, or what you used to do doesn’t work the same anymore, doing 'more' just adds to the frustration.

If you want to start right then you'll want to try my 'reconnect class' which is FREE at the link in bio or DM me the word 'RECONNECT' and I'll send it over 🤗

29/05/2026

This client came to me feeling lost and disconnected with her body, but unsure what to do next.

Through our time working together, we got to know her body, her energy, her lifestyle, her relationship with movement and what actually felt realistic for her.

And yes, she got stronger but the biggest transformation wasn’t just physica, it was the shift in how she approached movement.

She went from feeling like an off day or week meant she had to reset, punish herself or start again…to understanding that consistency doesn’t have to mean perfection.

I truly believe in not just giving mums exercises to follow, but helping them understand their body, feel more confident, and build a relationship with movement that actually supports them.

This is also why my work is evolving into The RESTORE Method:

Reconnect.
Regulate.
Rebuild.
Routine.
Rise.

Because feeling stronger matters, but feeling calmer, kinder to yourself, more confident, and less like you’re constantly starting over matters too.

That’s the kind of transformation I want more mums to experience 🤍

23/05/2026

I know this probably sounds strange coming from someone who teaches fitness, but I don’t think most mums need a strict workout plan straight away.

Because sometimes a plan just becomes another thing to fall behind on.

Before we worry about the perfect routine, we need to look at what your body and life actually need right now.

That’s why, with my clients, we work through The RESTORE Method.

Reconnect.
Regulate.
Rebuild.
Routine.
Rise.

A calmer way back to yourself after kids 🤍

21/05/2026

Some beautiful words from online clients this week 🤍

It's not always the huge transformations that are the most successful, but often the small little daily changes that add up and completely transform your life.

I have some super exciting offers in the works which are coming very soon.. but if you're interested and want to know which one might be right for you, there's a short enquiry form in the link in my bio and anyone who fills it in will get a discount on their offer! 🌟

19/05/2026

This is exactly what I see with so many mums.

Trying to make routines work that were never designed for your life in the first place 🤍

11/05/2026

Most fitness advice just doesn’t work for mums.

Because it’s built around a life that doesn’t look like yours.

And as busy mum, it can be really easy to feel like you’ve failed.

But it’s not you, it's the approach.

What you actually need is something that fits around real life not something you have to squeeze yourself into.

If you want something that actually feels sustainable then Strong and Steady might be perfect for you! DM me STRONG and I’ll send you the details.

11/05/2026

Hey, I’m Tracey! 👋

Wife to Craig and mum to one (soon to be two) little ones - so I completely understand how different your body, energy and routine can feel after having kids.

I’ve spent the last 10 years in the fitness industry as a personal trainer and Pilates instructor, and over time I’ve specialised in working with pre and postnatal mums.

A lot of the women I work with are trying to get back into exercise, going back to what they used to do, and finding that it just doesn’t feel right anymore. Not because they’re doing anything wrong, but because their body (and life) has changed.

That’s why I’m so passionate about helping mums rebuild strength properly after having children, reconnect with their body, and find an approach to movement that actually fits real life.

I came from a much more “push harder” fitness background myself, and it’s exactly why I now take a very different approach.

Now, everything I do is focused on helping mums reconnect with their body first by understanding how it feels, how it moves, and what it actually needs.

From there, we build strength in a way that feels supportive, not overwhelming.

🤍

04/05/2026

I’ve teamed up with Jen to do a little giveaway for mums who could do with some extra support with their fitness and wee ones sleep!

You could win:

✨ A personalised 45 min 1:1 Pilates or strength session with me focusing on movement analysis and movement tailored to you.

✨ A 45 min sleep consultation with if you are pregnant or have a child up to the age of 5 and want to feel confident in your wee ones sleep.

TO ENTER:

• Follow both accounts ( + )
• Like this post
• Tag a friend who would love this

✨ For an extra entry: share to your story and tag us

Please make sure you do ALL of the above , entries that don’t complete all steps won’t be counted 🤍

Winner will be announced during Mental Health Awareness Week (11th–17th May)

🫶🏻🫶🏻🫶🏻

Address

Hamilton

Opening Hours

Monday	6am - 4pm
Tuesday	6am - 4pm
Wednesday	6am - 4pm
Thursday	6am - 4pm
Friday	6am - 2pm

Website

http://www.balancewithtracey.com/, https://www.instagram.com/balancewithtracey/

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