Diane Jones - ADHD Coach

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✨ Audhd Coach for Midlife Women In Burnout ✨
ND & Executive Coach | NLP Diploma | Audhd Advocate

Find me here 👉🏽 www.dianejonescoaching.com/home

The Messy Middle Map™ here 👉🏽www.dianejonescoaching.com/messy

This is absolutely heartbreaking! So no, it's not a "myth". As someone who has struggled (and still do) the statistics f...
21/09/2026

This is absolutely heartbreaking! So no, it's not a "myth".

As someone who has struggled (and still do) the statistics for su***de are higher for adhd-ers and even higher for women!

It's so sad 2 children now have no Mum because of the red tape surrounding the assessment process.
Yes, I get there are financial constraints but when someone is repeatedly asking for help and not getting it. There's only so many times you can ask before you hit a danger zone.

I am incredibly grateful I was diagnosed when I was and I've had a rocky titration period but thankfully now settled on medication which is helping.

Without it, God knows where I'd be right now.

If you are in a similar position please reach out. It won't always be like this. I promise!
And if you get ask if you are having suicidal thoughts please be honest 🙏🏼

Most of all, be kind to yourself x 🌻

Heartbreaking 💔

The mum-of-two told her doctor she was "struggling with tasks and it was affecting almost everything"

So I know I've been AWOL but life has been LIFE-ING and then some! 🤯But.......I've also been busy behind the scenes crea...
15/09/2026

So I know I've been AWOL but life has been LIFE-ING and then some! 🤯

But.......I've also been busy behind the scenes creating, simplifying and getting together the next round of my course! 🥰

So - this beaut will be available FREE this weekend coming! 😊

Don't panic - it's not a "have your s**z together, clear your mind of everything" kinda vibe (cos adhd/asd = constant inner narration 24/7) so this is specifically for those moments when you literally are about to lose your mind! 🤬

🫯 Overwhelmed?
🫯 Frazzled?
🫯 Confused?
🫯 Burned out?
🫯 Stressed?
🫯 Knackered?

Yup - covers all of the above!

No need for yoga poses, perfect hair buns or designer gym gear - it's a 10 min emergency button kind of vibe to regulate and reset your nervous system! 🧘‍♀️

Keep your eyes peeled.... I got you! 🫶🏼

Ok so I have been sitting on this but here it is: ADHD ISN'T A MYTH. But dismissing it can cause very real harm.I've bee...
03/09/2026

Ok so I have been sitting on this but here it is:

ADHD ISN'T A MYTH. But dismissing it can cause very real harm.
I've been absolutely bloody furious since watching Channel 4's The Great ADHD Myth?

This isn't just professional for me. It's personal!

My daughter went from a U in Foundation Maths before her ADHD diagnosis and medication to a 5 on the HIGHER paper!! She didn't suddenly become intelligent. She was always intelligent.
But when she finally understood her brain and got access to appropriate support and treatment. She smashed it!

That's why publicly questioning the legitimacy of ADHD isn't harmless. It's so damaging in ways you cannot comprehend!
Especially when research involving more than 21,000 adults found:

⚠️ Around 1 in 7 adults with ADHD had attempted su***de.

⚠️ Among women with ADHD, almost 1 in 4 had attempted su***de.

⚠️ Compared with around 1 in 37 adults without ADHD.

This is an already vulnerable population! In women with ADHD 1 in 4 had attempted su***de!!!!!

The Royal College of Psychiatrists responded to the programme by warning that invalidating ADHD can “fuel harmful stigma” and discourage people from seeking support and treatment.

They said the focus should be on improving ADHD assessment and care “not questioning the legitimacy of a well-established neurodevelopmental disorder.”

And yes, I absolutely believe we should talk about assessment quality, medication, screens, sleep, movement, nature and the environments we're expecting neurodivergent children to function in.

Fresh air helps. Movement helps. Nature helps.

But kids don't live permanently in a forest.

They still have to walk back into a classroom on Monday morning and try to learn things they don't understand, to sit still, to be put in a box and seen as a nuisance.

Supporting an ADHD brain and recognising that ADHD exists are not mutually exclusive.

What particularly concerns me is that The Great ADHD Myth? was fronted by Dr Max Pemberton - a registered doctor and psychiatrist.

Doctors can have opinions. But doctors communicating publicly as medical professionals also have professional responsibilities.

The GMC requires public medical communication to be accurate and not misleading, not to present opinion as established fact, and to be consistent with protecting patients and the public.

I believe what happened raises serious enough questions about those professional responsibilities that the GMC should decide whether they were upheld.

So rather than just shouting at Channel 4 (which, frankly, I've done enough of ) there are TWO useful things we can actually do:

👉 ADHD UK is collecting evidence about the impact of the programme. Complete their survey here:
https://adhduk.co.uk/challenging-c4-the-great-adhd-myth/reaction-survey/
👉 If you share concerns about Dr Pemberton's professional conduct, you can raise them directly with the GMC.
https://www.gmc-uk.org/concerns -colleague
Dr Max Pemberton
GMC reference: 6075900

I've also put a short complaint template in the comments so you don't have to find all the words yourself.

Research behind the su***de statistics is also linked in the comments.
This isn't about shutting down debate.

Question assessment standards.
Question prescribing practices.
Demand better research.
Demand better ADHD services.

But that's very different from questioning whether ADHD itself is legitimate.

My daughter didn't need somebody to question whether her ADHD was real. She needed somebody to recognise it.

And when they did? She frickin thrived.

28/08/2026

My response to C4's harmful ADHD "myth" programme incoming.....🤬

24/08/2026

The ADHD tax nobody puts on the bloody invoice… 💸

Every week, I order my food shopping via Click & Collect. This week, I’d booked my collection for 9–10am.

Except my brain had somehow filed this information under: “10–11am 👍”

No idea why. That was simply The Truth™ as far as my brain was concerned. Anyway…I needed to leave, but was hyperfocused on something else (meds kicked in!)

And then came the familiar little loop: “I’ll go in a minute...."

Reader, I did not go in a minute.

I rocked up at 11:30am....obvs! 😂

The lovely guy at Click & Collect informed me that my slot had actually been 9–10am and because I hadn’t collected it, the order had been cancelled as a failed collection.

My shopping? Still there.

Literally sitting in a trolley waiting to be put back on the shelves. 😭

He very kindly said I could have it…but because the original order had already been cancelled, I’d need to take it through the shop and pay for it AGAIN!!

When will I get the refund? –7 working days 🤦🏻‍♀️

So, thanks to a beautiful combination of:

🧠 remembering the wrong collection time with absolute confidence
⏰ time blindness
🫠 “I’ll go in a minute” paralysis

…I have paid for an entire week’s food shopping TWICE. And THAT is the ADHD tax. It isn’t always forgotten subscriptions and parking fines.

Sometimes it’s having to find extra money because your executive functioning went:

“Don’t worry babe, collection is definitely 10–11.”

It wasn't 💸 but thanks brain for remembering something at least!!

And yes, I will get the money back.

But that’s almost beside the point.

Because ADHD can have a very real financial cost - even when you’re trying really bloody hard to be organised 😭 it's not for the want of trying!

Please tell me I’m not the only person who has accidentally paid an ADHD tax this week. 👇

20/08/2026

Sooooooooo much to say but where to start!?
Hmmmm let me keep it short (for now!)

Auhd seminar by Seed Talks was 🤯

Channel 4 has just taken us back hundreds of years by it's horrendous "Myths" programme (shame on you!)

GCSE results day 🤩

More to come........

19/08/2026

Attending/volunteering at this tonight! Last few tickets remaining...go grab 'em!
It's gonna be a good one!

03/08/2026

…..and you spend hours trying to get the spark going.

You tell yourself, “Come on… just start.” You make another cup of tea, you scroll, you stand up, you sit back down.

You wait for motivation to arrive, but it never does.

So in walks shame, dragging frustration, guilt and a lovely little side serving of “I’m failing at life.”

Because the reality is…right now, you can’t even start the washing up.
Then your brain jumps ten steps ahead to “What sort of role model am I being for my kids?”

The shame gets louder. Your inner critic gets meaner.
Then you make a deal with yourself: “Tomorrow…..tomorrow I’ll get my s**z (and life) together.”

But the truth? Tomorrow can become the next day…..and the next and so on and so forth!

Not because you’re lazy or you don’t care.

But because you’re exhausted from trying to think your way out of procrastination when the real problem isn’t a lack of motivation…it’s a neurodivergent brain, exhausted nervous system that’s been running on empty for far too long during a hormonal s**zstorm!!!

If this is you, drop a 💜 below.

No explanations. Let’s let others know they are not alone (that includes me!) 🙋🏻‍♀️

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Hampshire

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