Angela Hartley - Cardiac Rehab Specialist

17/08/2026

If you know any good accounts to follow about heart attack recovery, tag them below!

13/08/2026

Give these a try! 4 beginner freoendly exercises to try as. A heart or to build back your strength. No equipment needed!

Always check with your medical team to make sure there are no contraindications for exercise and stop if anything doesn’t feel right.

01/08/2026

Your heart doesn’t wait for a warning before it starts working hard for you.

I loved sitting down with on The Good Clean Nutrition Podcast. We covered testing, the myths around eggs and saturated fat, why women often present differently during a cardiac event, and what recovery can look like after one.

Preventive care is about awareness, and a few small numbers can point you toward a much longer, healthier life! Check out the episode - link is in my bio!

31/07/2026

Your heart doesn't wait for a warning before it starts working hard for you.

I loved sitting down with Dr. Ginger Hultin (Ginger Hultin Nutrition) on The Good Clean Nutrition Podcast. We covered testing, the myths around eggs and saturated fat, why women often present differently during a cardiac event, and what recovery can look like after one.

Preventive care is about awareness, and a few small numbers can point you toward a much longer, healthier life! Check out the episode:

https://link.cohostpodcasting.com/e7f24169-9c97-4fa6-8cdc-8e7e41c816cb?d=eUBEyXW2-&v=6528

21/07/2026

Come say hi and tell me about your heart. Let’s get heart healthy together!

21/07/2026

How to recovery from heart surgery, feel good and exercise safely!

This episode is sponsored by CP+R, Maria’s cardiac rehabilitation p...

05/07/2026

Stay cool this week Hearties, another hot week ahead!

Remember your blood pressure may be lower in the heat, and heart rate higher as your body works hard to stay cool.

You’ll need to stay more hydrated than usual so add an extra cup or two of water to your usual intake.

Avoid strenuous exercise in the heat. The ideal temperature to exercise in with a heart condition is 16-20 degrees which is unlikely to happen this week! Anything over 25 degrees in the room you are exercising in can put you at risk of heat exhaustion. Lower the intensity, take extra breaks, use a wet towel to keep you cool and be sensible this week!

See your doctor if you have any concerns or if you feel unwell.

25/06/2026

Reduce your exercise whilst it’s this hot and stay cool before, during and after!

24/06/2026

Stay cool, stay safe.

23/06/2026

Thank you for sharing your tips yesterday! Keep them coming, how are you staying cool this week?