SWEAT HARLOW

SWEAT HARLOW Exercise with us! Have fun,sing,laugh,and workout for your own personal goals in a non judgemental environment.
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Am,Pm & weekend classes in Harlow & Epping
Seated classes
Group sessions
1:2:1 sessions
Community groups
FREE CLASS FOR ALL NEW STUDENTS Tues,Thurs,Sat 9.30-10.15am
The Bridge Church Purford Green

Tues 7-8pm
St Thomas More Church

Thurs 9.30-10.15am -Seated Class
Redeemer Church Bush Fair

Thurs 7-8pm
Stewards Academy

14/06/2026

📍Sweat classes
✅ Monday 9:30-10.15am – The Bridge Church, Purford Green, Harlow
✅ Tuesday 11:15am–12:15pm – Theydon Bois Village Hall seated class
✅ Tuesday 7–8pm – St Thomas More, Hodings Rd, Harlow
✅ Wednesday 1–2pm – Jack Silley Pavilion, Epping seated class
✅ Thursday 9:30–10:15am – Redeemer Church, seated class
✅ Thursday 7–8pm – Stewards Academy
✅ Saturday 9:30–10:15am – The Bridge Church, Harlow

14/06/2026

Everyone loves a freebie don’t they? 😂

14/06/2026

I’m not happy because life is perfect.

I’m happy because I look for the good.

The good in situations.
The good in people.
The good in myself.

Not every day is easy, but I’ve learned that what you focus on grows.

So I’ll keep choosing kindness, gratitude, and seeing the best in people whenever I can. 💜

13/06/2026

❤️ One of the best things about coming to class isn’t the exercise…

It’s the people.

Walking into a room where someone smiles and says hello. Having a chat before class starts. Sharing a laugh during class. Finding people who understand the ups and downs of life.

I’ve seen so many friendships form through SWEAT over the years, and it makes me just as happy as seeing people get fitter and stronger.

Exercise is important, but so is laughter, support, belonging, and knowing there are people happy to see you each week.

Some people join for fitness and stay for the friendships. 💜

Have you made a friend through a class, club, or hobby? I’d love to hear your story. 👇

13/06/2026

You won't hear me talking about earning your dinner, working off last night's takeaway, or punishing yourself for what you ate.

At SWEAT, we focus on how exercise makes you FEEL.

Stronger.Happier.More confident.More connected.

For some people, the biggest win isn't losing a pound. It's making friends, improving their mental health, sleeping better, laughing more, or simply getting through the door when life feels hard.

Exercise should add to your life, not make you feel guilty about it. ❤️

12/06/2026

What are you all up to this weekend?

12/06/2026

I had to do this reversed run trend and of course the sweaters were all for it! 😂
You will notice a few clips missing….. yep I messed it up again 😂

12/06/2026

Happy Friday 💖
I’m off to see my Rainbows today 😊 Rainbow Services (Harlow)
Just a reminder that you do NOT have to be the fittest, fastest, smallest, youngest, or most confident person in the room to belong in a class.

You just have to turn up ❤️

That’s what SWEAT is all about 💦

Community.Support.Friendship.
Movement.Laughter.
And feeling better when you leave than when you walked in 💕

Address

Hodings Road
Harlow
CM186HP

Opening Hours

Tuesday 9:30am - 10:15am
7pm - 8pm
Thursday 9:30am - 10:15am
7pm - 8pm
Saturday 9:30am - 10:15am

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