Manuela Sports Massage

Manuela Sports Massage From injuries to stress relief, I have a vast range of treatments to keep you feeling your best. What are you waiting for? Book your appointment now!

What is Sports Massage? Sports/ Deep Tissue Massage involves the manipulation of deep layers of muscle to benefit a person engaged in regular physical activity. It is designed to assist in correcting problems and imbalances in the muscles that are caused from repetitive and strenuous physical activity and trauma. This style of massage prior to and after exercise, may enhance performance, aid recov

ery and prevent injury. If you suffer from any of the following issues, you may benefit from Sports/Deep Tissue Massage:

- Tension headaches
- Shoulder and Neck pain
- Upper back stiffness
- Postural faults
- Lower back pain
- Restless Legs

07/09/2026

Your body keeps receipts. đź‘€

That tight neck from working at your desk.
That hip that’s been “a bit niggly” for weeks.
The shoulder you keep rolling because it just doesn’t feel right.
The legs that somehow still feel heavy days after training.

You might ignore the signs…

…but your body doesn’t. 🫠

Sports massage isn’t just for when something really hurts. It can be about staying on top of those little niggles before they become the thing that stops you doing what you love.

Less “I’ll deal with it later.”
More “I’m actually listening to my body.🤍

đź“Ť The Hub, Gilden Park, Harlow, CM17 0GJ

✨ Your body works hard. Give it some love. ✨Whether you’re training hard, feeling tight and achy, carrying everyday tens...
24/08/2026

✨ Your body works hard. Give it some love. ✨

Whether you’re training hard, feeling tight and achy, carrying everyday tension, or simply need some time to switch off — I’m here to help. 🤍

đź’› Sports Massage
đź’› Swedish Massage
đź’› Pregnancy Massage
đź’› Lymphatic Drainage
đź’› Dry Cupping
đź’› Indian Head Massage

Every treatment is tailored to you, your body and what you need on the day.

📍 The Hub, Gilden Park, Bishop’s Stortford
📲 DM me to book your appointment

Restore. Relieve. Rebalance. ✨

09/08/2026

Sometimes you don’t realise just how much tension you’re carrying until you finally let it go🩷

A busy week, a tough workout, sitting at a desk all day, running around after the kids, or simply feeling a little stiff and uncomfortable — it can all add up.

That’s where a little time for yourself can make such a difference.

At Manuela Sports Massage, treatments are tailored around you and what you need on the day.

From Sports Massage to Dry Cupping, Swedish, Pregnancy and Indian Head Massage, Lymphatic Drainage, Reflexology and Hot Stone treatments, there’s something for everyone.

It’s not always about fixing a problem. Sometimes it’s about feeling lighter, more relaxed and more comfortable in yourself.

So if you’ve been saying “I really need to book a massage” for the last few weeks…

This is your sign🤍

đź“Ť The Hub, Gilden Park
đź“© Get in touch now to book your treatment.

26/07/2026

Have you ever tried an Indian Head Massage? 💆‍♀️✨

If not, you’re missing out on one of the most relaxing treatments available. An Indian Head Massage can help to:
• Relieve stress and tension
• Ease headaches and migraines
• Improve sleep quality
• Reduce muscle tightness in the neck and shoulders
• Leave you feeling calm, refreshed and rebalanced

Take some time for yourself and let the stresses of everyday life melt away.

đź“Ť Based at Gilden Park, Harlow

Book your appointment today and experience the benefits for yourself.

21/07/2026

Pain doesn’t have to become your normal.

Whether you’re recovering from training, dealing with everyday muscle tension, or simply want to move more freely, the right treatment can make all the difference.

Every session at Manuela Sports Massage is tailored to your body and your needs—helping you reduce discomfort, improve mobility, and feel your best.

đź“ŤInvest in your body today. It carries you through everything. Book your appointment now.

https://app.acuityscheduling.com/schedule/a2946a36

17/07/2026

This is your reminder to book your self-care moment. 💆‍♀️✨

Your body works hard for you every day—give it the care it deserves. Whether you’re dealing with aches and pains, recovering from training, or simply need time to relax and reset, I’m here to help.

Book your massage today and let your body thank you. 🤍

15/07/2026

Your body works hard for you every single day… so when was the last time you gave something back?

Take a moment to slow down, switch off from the stresses of everyday life, and invest in your wellbeing.

A sports massage isn’t just for athletes—it’s for anyone looking to ease tension, improve mobility, reduce aches, and leave feeling refreshed both physically and mentally.

It’s time to relax, recharge, and prioritise you.
Book your sports massage today and give your mind and body the care they deserve💆‍♀️✨

✨ Your favourite treatment just got even better…I’ve introduced some beautiful new additions to my Indian Head Massage t...
01/07/2026

✨ Your favourite treatment just got even better…

I’ve introduced some beautiful new additions to my Indian Head Massage to make your experience even more relaxing and restorative.

đź–¤ Black Crystal Cooling Eye Mask
Instantly cools and soothes tired eyes while helping to reduce puffiness and melt away tension.

✨ Scalp Stimulation Therapy
A deeply relaxing scalp massage tool that stimulates circulation, relieves stress and leaves you feeling completely refreshed.

These enhancements are designed to help you switch off, unwind and leave feeling calmer than ever.

Ready to upgrade your self-care? 💆🏼‍♀️

https://manuelasportsmassage.co.uk

17/06/2026

Today’s treatment started with dry cupping therapy, followed by a relaxing neck, back & shoulder massage and finished with a soothing Indian head massage for the ultimate relaxation experience. ✨

Dry cupping can help to:�✔️ Reduce muscle tension and tightness�✔️ Increase blood circulation�✔️ Encourage recovery and healing�✔️ Relieve aches and pains�✔️ Promote deep relaxation and stress relief

Combining cupping with massage therapy allows the body to fully unwind, releasing built-up tension while helping you feel refreshed, rebalanced, and revitalised.
Taking time to look after your body isn’t a luxury – it’s an investment in your wellbeing. 💆‍♀️✨

Address

The Hub
Harlow
CM170GJ

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 3pm

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