Hypno Help Clinic

27/02/2024

Thank you all for your birthday wishes. I had a quiet day and it was perfect. 🎂😊🥰

19/06/2023

Excited to be joining with the fantastic Chantelle from Sets & Reps Personal Training for a great course. If you’re struggling to find motivation to exercise or just don’t know where to start, take a look at the content.
I will be looking at mindset and confidence from a psychological standpoint and also doing a group hypnosis to end the day.

Do you want be more active or exercise but struggle to find the time? Do you find yourself repeatedly starting and loosing momentum only to feel deflated?
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Do you want to understand why you put yourself at the bottom of the priority list and how to change your mindset? Do you recognise you are at the bottom of the list but unsure how to make self care feel less selfish? Do you understand why you procrastinate?
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Join Chantelle, Ante and postnatal exercise specialist and Charlotte, Clinical Hypnotherapist and Mindset Coach DfSFH HPD, Hypno Help Clinic on the 16th July 10am-12pm in the beautiful, tranquil setting of the Harpenden countryside at Charlotte's hypnotherapy clinic, in understanding the benefits of "you time" for mums with exercise and the affects on your mental health.
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Complete the workshop and leave feeling energised and accomplished following a hypnotherapy session to change your mindset for good, and with your health and fitness goals defined, structured and planned into your week, every week ready to be achieved.
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The session will include a physical planner and recording of the hypnotherapy session.

21/02/2023

https://www.hypnohelpclinic.co.uk/post/why-is-s*x-so-important

Why lack of intimacy could be contributing to your anxiety. I’d like to talk to you about s*x…..or more importantly, lack of it! Lack of s*x is one of the key factors cited in divorce in the UK. Every month a new couple arrive at Hypnohelpclinic and the one thing they all have in common is that ...

24/07/2022

Time for some much needed rest and vacation with my babies. See you on the other side folks! All clients have my details for contact if needed. 🥰 happy summer folks

25/05/2022

I LOVE this quote from
At Christmas I did a digital detox. The first couple of days I felt really quite unsettled and kept feeling like something was missing.
This quickly passed and I found my thought patterns changing. Simple things like deciding what to make for supper out of leftovers was easier and less irritating. Wanting to bake a cake rather than ‘having to’ .Loosing hours in my latest book. The list is endless.
My sleep was deeper, my enjoyment was stronger and my connection to my family was greater. All from being away from my digital devices for a few days.
I’m planning on another this summer. 👙🏝
Feels rather disingenuous to be asking for your opinion via social media as I’m recommending a pause from it 🤣 but hey how else can I ask you 🤷‍♀️

What’s your distraction? Let me know below 👇