Heart of Harrogate Counselling

06/12/2024

This is an incredible TEDx talk about depression.

🪴🍂 It'd be like having a green plant and all of a sudden the leaves start to turn brown. You wouldn't label that plant with 'Brown Leaf Disorder' and spray paint the leaves green.
You'd look at the root cause - How's the soil? Is it getting enough light? Or does it need more water? The brown leaf diagnosis would divert attention away from what's really going on.
🪴🍂
Joe Tudor

NOTE FROM TED: Please do not look to this talk for medical or mental health advice and seek professional help if you are struggling. This talk only represent...

13/06/2023

Has your child faced difficulties this academic year? Do they need a mental health 'reset' ready for next year?

Perhaps your child or teen would benefit from having an independent professional providing them with a safe, confidential space to talk freely about their experiences, thoughts, and feelings?

With substantial therapeutic experience working with children and young people both in schools and in private practice, Heart of Harrogate Counselling is happy to be able to offer a 4 week summer holiday 'Mental Health Reset' for children and young people.

💜 A counselling session (50 mins) will take place weekly over a period of 4 weeks.

💜 Sessions are available across all days of the week throughout the period Monday 24th July to Friday 18th August 2023 inclusive, subject to availability.

💜 The 'Mental Health Summer Reset' fee is £180, which represents a saving compared to our regular counselling sessions with children and young people.

Contact [email protected] or 07960 081 168 for more details.

28/05/2023

Has your child faced difficulties this academic year? Do they need a mental health 'reset' ready for next year?

Perhaps your child or teen would benefit from having an independent professional providing them with a safe, confidential space to talk freely about their experiences, thoughts, and feelings?

With substantial therapeutic experience working with children and young people both in schools and in private practice, Heart of Harrogate Counselling is happy to be able to offer a 4 week summer holiday 'Mental Health Reset' for children and young people.

💜 Counselling sessions (50 mins) will take place weekly over a period of 4 weeks.

💜 Sessions are available across all days of the week throughout the period Monday 24th July to Friday 18th August 2023 inclusive, subject to availability.

💜 The 'Mental Health Summer Reset' fee is £180, which represents a saving compared to our regular counselling sessions with children and young people.

Contact [email protected] or 07960 081 168 for more details.

Counselling & psychotherapy for adults & children - in person in Harrogate and remotely UK wide.

01/02/2023

Stress is usually a reaction to mental or emotional pressure. It can begin as pressure from ourselves or others, and if you find you are no longer able to cope with this pressure; you start to feel stressed.

Stress is often related to feeling like you're losing control over something, but sometimes there's no obvious cause. It can leave you feeling like you want to escape a situation.

Taking breaks help you maintain your mental and physical health.🧡

📸credit: LIZANDMOLLIE