Physio Elise

Physio Elise Specialist in Physiotherapy & Pilates for Pre/Post Natal, Cancer Rehabilitation, Runners and Cyclists

My name is Elise Key and Iโ€™m a private physiotherapist living in Harrogate area, who works to provide Physiotherapy, Pilates and Sports massage services in the Harrogate and Nidderdale regions. I am a proud Mum of 2 who commits as much care, enthusiasm and skillset as possible to support my family and clients. I pride myself as an extremely professional and friendly practitioner who always wears a

smile and will always endeavour to put a clientโ€™s needs and preferences at the heart of their treatment in a holistic and caring manner.

๐™‹๐™ค๐™จ๐™ฉ ๐™‰๐™–๐™ฉ๐™–๐™ก ๐™‹๐™ž๐™ก๐™–๐™ฉ๐™š๐™จ ๐ŸฅฐOne of the true delights of my job is training my lovely Mummies, not just through their pregnancies...
08/05/2026

๐™‹๐™ค๐™จ๐™ฉ ๐™‰๐™–๐™ฉ๐™–๐™ก ๐™‹๐™ž๐™ก๐™–๐™ฉ๐™š๐™จ ๐Ÿฅฐ

One of the true delights of my job is training my lovely Mummies, not just through their pregnancies, but postnatally too ๐Ÿ’—

I have been blessed with the true delight of training some of these gorgeous ladies through multiple pregnancies and babies, and it lights up my week when I get to see these babies grow into gorgeous young toddlers and even start school ๐Ÿฅน

What a wonderful thing that these young children are not only getting to enjoy exercise time with their Mummy and other friends, but get to see the wonderful role models that their mothers are in making time for exercise together ๐Ÿ™Œ๐Ÿ‘๐Ÿป๐Ÿ’ช keep up the great work ladies! ๐Ÿ’—

๐™Ž๐™ฉ๐™š๐™ฅ ๐™ž๐™ฃ๐™ฉ๐™ค ๐™Ž๐™ฅ๐™ง๐™ž๐™ฃ๐™œ ๐ŸŒผ๐ŸŒท๐ŸŽถA playlist and Pilates moves to the music are BACK for this week! ๐Ÿ˜…๐ŸŽถGet booked in and channel those ...
27/04/2026

๐™Ž๐™ฉ๐™š๐™ฅ ๐™ž๐™ฃ๐™ฉ๐™ค ๐™Ž๐™ฅ๐™ง๐™ž๐™ฃ๐™œ ๐ŸŒผ๐ŸŒท๐ŸŽถ

A playlist and Pilates moves to the music are BACK for this week! ๐Ÿ˜…๐ŸŽถ

Get booked in and channel those Spring and sunshine vibes ๐Ÿ˜Ž

Always so grateful to teach in such lovely venues, but especially in .hall today with this superb view as always ๐Ÿ˜

๐’€๐’๐’“๐’Œ๐’”๐’‰๐’Š๐’“๐’† ๐‘ฉ๐’‚๐’ƒ๐’š ๐‘บ๐’‰๐’๐’˜ ๐Ÿ‘ถ๐Ÿป๐ŸคฐHuge well done gorgeous ladies  and  ๐Ÿ™Œ๐Ÿ’— you absolute superstars running such a superb event with ...
25/04/2026

๐’€๐’๐’“๐’Œ๐’”๐’‰๐’Š๐’“๐’† ๐‘ฉ๐’‚๐’ƒ๐’š ๐‘บ๐’‰๐’๐’˜ ๐Ÿ‘ถ๐Ÿป๐Ÿคฐ

Huge well done gorgeous ladies and ๐Ÿ™Œ๐Ÿ’— you absolute superstars running such a superb event with your beautiful babies ๐Ÿ‘ถ๐Ÿป๐Ÿ’—

Great to teach Mummies this time and give lots of Physio advice ๐Ÿ‘

Greatly looking forward to being part of this great event again on Saturday! ๐Ÿ˜„๐Ÿ™Œ
21/04/2026

Greatly looking forward to being part of this great event again on Saturday! ๐Ÿ˜„๐Ÿ™Œ

12/03/2026

๐™‹๐™๐™ฎ๐™จ๐™ž๐™ค๐™€๐™ก๐™ž๐™จ๐™š ๐™ช๐™ฅ๐™™๐™–๐™ฉ๐™š๐™จ

Hi Everyone! Life is pretty busy at the moment so I havenโ€™t been updating at all on here ๐Ÿ˜…

I am back working at the lovely Chapel Hall in North Rigton on Tuesdays and Fridays ๐Ÿ‘

Anyone wanting a gym assessment and programme please contact me directly to arrange this ๐Ÿ˜Š๐Ÿ‘

HUGE thank you to all clients and attendees as we have passed the 4 year mark of training together as PhysioElise ๐Ÿฅฒ๐Ÿ’—

06/02/2026

๐™†๐™š๐™š๐™ฅ ๐™ฉ๐™๐™–๐™ฉ ๐™ก๐™ค๐™ฌ ๐™—๐™–๐™˜๐™  ๐™ข๐™ค๐™ซ๐™ž๐™ฃ๐™œ ๐Ÿ•บ

The poor weather is not helping our lower backs at the moment ๐Ÿ˜ฉ

With poor weather usually comes more time inside and less time moving, which means more lower back stiffness and symptoms ๐Ÿ˜ž

Here is a fantastic sequence we have been doing in classes with the foam rollers this week ๐Ÿ™Œ this sequence can be done with a cushion, blocks or some other form of elevation, but the solid feel of the roller is really nice across that sacral area of your lower back ๐Ÿฅฐ

Lots of clients have reported instantly easier feeling lower backs following this exercise sequence so give it a try!

- Repeated single leg reaches, getting the heel as close to the floor as you can, with both legs
- Repeated single leg straight leg lift/lower, getting the heel as close to the floor as you can, with both legs
- Alternating and reciprocal single leg reaches, getting the heel as close to the floor as you can from the double table top position
- Straight leg scissor swaps, getting each heel as close to the floor as you can

๐™€๐™“๐™๐™๐˜ผ ๐™‹๐™ž๐™ก๐™–๐™ฉ๐™š๐™จ ๐™›๐™ค๐™ง ๐™Ž๐™ฉ๐™ง๐™š๐™ฃ๐™œ๐™ฉ๐™ ๐˜พ๐™ก๐™–๐™จ๐™จ ๐™–๐™™๐™™๐™š๐™™ ๐Ÿ’ชDue to demand Iโ€™ve added an extra Strength Class into the timetable for now ๐Ÿ‘ ST...
13/01/2026

๐™€๐™“๐™๐™๐˜ผ ๐™‹๐™ž๐™ก๐™–๐™ฉ๐™š๐™จ ๐™›๐™ค๐™ง ๐™Ž๐™ฉ๐™ง๐™š๐™ฃ๐™œ๐™ฉ๐™ ๐˜พ๐™ก๐™–๐™จ๐™จ ๐™–๐™™๐™™๐™š๐™™ ๐Ÿ’ช

Due to demand Iโ€™ve added an extra Strength Class into the timetable for now ๐Ÿ‘

STARTING: Monday 19th Jan
TIME: 12:30-1:30pm
LOCATION: Kettlesing Millennium Village Hall

Available to book into on Bookwhen now ๐Ÿ‘

Please get in touch if you would like to do a Pre Assessment and get started training with us ๐Ÿ˜Š

09/01/2026

๐™‚๐™š๐™ฉ๐™ฉ๐™ž๐™ฃ๐™œ ๐™ฉ๐™๐™–๐™ฉ ๐™ข๐™ค๐™—๐™ž๐™ก๐™ž๐™ฉ๐™ฎ ๐™ฌ๐™ค๐™ง๐™  ๐™œ๐™ค๐™ž๐™ฃ๐™œ ๐™›๐™ค๐™ง ๐™ฉ๐™๐™š ๐™‰๐™š๐™ฌ ๐™”๐™š๐™–๐™ง ๐Ÿ•บ

Itโ€™s inevitable that peoplesโ€™ routines, both personal and exercise, look at little different over the Christmas and New Year period ๐Ÿ˜…

I personally fully endorse taking the time to have a break from the routine and any intensity of training to give both your mind and body a rest period ๐Ÿฅฐ

The main downside is that with a break in exercise routine, people usually experience some increased stiffness in their bodies, not just from increase sitting periods but also joint aching from the colder weather ๐Ÿ˜…

Itโ€™s therefore really important as we launch the New Year to get lots of mobility work in to restore as much good function to your body as possible before you start loading too heavy again ๐Ÿ‘

This move has been a personal favourite that Iโ€™ve taught in the classes this week so integrate this into your mobility work to launch your New Year ๐Ÿ™Œ

๐™ƒ๐™–๐™ฅ๐™ฅ๐™ฎ ๐™‰๐™š๐™ฌ ๐™”๐™š๐™–๐™ง! ๐Ÿ˜„๐ŸฅณAfter a treasured Christmas and wonderful break to our favourite Northumberland I am back replying to ...
03/01/2026

๐™ƒ๐™–๐™ฅ๐™ฅ๐™ฎ ๐™‰๐™š๐™ฌ ๐™”๐™š๐™–๐™ง! ๐Ÿ˜„๐Ÿฅณ

After a treasured Christmas and wonderful break to our favourite Northumberland I am back replying to emails and getting prepped for a return to work next week ๐Ÿ‘

Classes and clinic BOTH resume on Tuesday so make sure to get booked in!

Clinic services are currently ONLY in North Rigton on Tuesdays and Fridays ๐Ÿ‘

If you are wanting a Physio Gym Assessment please email or message directly and I can sort something with you ๐Ÿ‘

Iโ€™m afraid Physio Gym Group training is paused at present while I sort an alternative training/working location. Everyone who has plans should have their most updated version which you can use at your own gyms or PAYG at Fitness Rooms still until I update you further ๐Ÿ‘

๐™ˆ๐™š๐™ง๐™ง๐™ฎ ๐˜พ๐™๐™ง๐™ž๐™จ๐™ฉ๐™ข๐™–๐™จ ๐™€๐™ซ๐™š๐™ง๐™ฎ๐™ค๐™ฃ๐™š! ๐™Ž๐™š๐™š ๐™ฎ๐™ค๐™ช ๐™ž๐™ฃ 2026! ๐ŸŽ„๐ŸฅณThank you so so much to my Sporting Performance gang for bringing the Chris...
19/12/2025

๐™ˆ๐™š๐™ง๐™ง๐™ฎ ๐˜พ๐™๐™ง๐™ž๐™จ๐™ฉ๐™ข๐™–๐™จ ๐™€๐™ซ๐™š๐™ง๐™ฎ๐™ค๐™ฃ๐™š! ๐™Ž๐™š๐™š ๐™ฎ๐™ค๐™ช ๐™ž๐™ฃ 2026! ๐ŸŽ„๐Ÿฅณ

Thank you so so much to my Sporting Performance gang for bringing the Christmas joy last night to our last Christmas Pilates session of the year ๐Ÿ˜…

It has been an utter blast teaching you all again this year ๐Ÿฅฐ

All Pilates attendees will get their email soon with plenty of homework to keep up with over the festive period ๐Ÿ™Œ๐Ÿ˜‰

Merry Christmas all and thank you as always for your friendship as well as your continued participation and trust in caring for your bodies ๐Ÿฅฐ๐Ÿ’—

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Harrogate

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