Physio Elise

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Physio Elise

Specialist in Physiotherapy & Pilates for Pre/Post Natal, Cancer Rehabilitation, Runners and Cyclists

My name is Elise Key and I’m a private physiotherapist living in Harrogate area, who works to provide Physiotherapy, Pilates and Sports massage services in the Harrogate and Nidderdale regions. I am a proud Mum of 2 who commits as much care, enthusiasm and skillset as possible to support my family and clients. I pride myself as an extremely professional and friendly practitioner who always wears a

smile and will always endeavour to put a client’s needs and preferences at the heart of their treatment in a holistic and caring manner.

08/05/2026

𝙋𝙤𝙨𝙩 𝙉𝙖𝙩𝙖𝙡 𝙋𝙞𝙡𝙖𝙩𝙚𝙨 🥰

One of the true delights of my job is training my lovely Mummies, not just through their pregnancies, but postnatally too 💗

I have been blessed with the true delight of training some of these gorgeous ladies through multiple pregnancies and babies, and it lights up my week when I get to see these babies grow into gorgeous young toddlers and even start school 🥹

What a wonderful thing that these young children are not only getting to enjoy exercise time with their Mummy and other friends, but get to see the wonderful role models that their mothers are in making time for exercise together 🙌👏🏻💪 keep up the great work ladies! 💗

27/04/2026

𝙎𝙩𝙚𝙥 𝙞𝙣𝙩𝙤 𝙎𝙥𝙧𝙞𝙣𝙜 🌼🌷🎶

A playlist and Pilates moves to the music are BACK for this week! 😅🎶

Get booked in and channel those Spring and sunshine vibes 😎

Always so grateful to teach in such lovely venues, but especially in .hall today with this superb view as always 😍

25/04/2026

𝒀𝒐𝒓𝒌𝒔𝒉𝒊𝒓𝒆 𝑩𝒂𝒃𝒚 𝑺𝒉𝒐𝒘 👶🏻🤰

Huge well done gorgeous ladies and 🙌💗 you absolute superstars running such a superb event with your beautiful babies 👶🏻💗

Great to teach Mummies this time and give lots of Physio advice 👍

21/04/2026

Greatly looking forward to being part of this great event again on Saturday! 😄🙌

12/03/2026

𝙋𝙝𝙮𝙨𝙞𝙤𝙀𝙡𝙞𝙨𝙚 𝙪𝙥𝙙𝙖𝙩𝙚𝙨

Hi Everyone! Life is pretty busy at the moment so I haven’t been updating at all on here 😅

I am back working at the lovely Chapel Hall in North Rigton on Tuesdays and Fridays 👍

Anyone wanting a gym assessment and programme please contact me directly to arrange this 😊👍

HUGE thank you to all clients and attendees as we have passed the 4 year mark of training together as PhysioElise 🥲💗

06/02/2026

𝙆𝙚𝙚𝙥 𝙩𝙝𝙖𝙩 𝙡𝙤𝙬 𝙗𝙖𝙘𝙠 𝙢𝙤𝙫𝙞𝙣𝙜 🕺

The poor weather is not helping our lower backs at the moment 😩

With poor weather usually comes more time inside and less time moving, which means more lower back stiffness and symptoms 😞

Here is a fantastic sequence we have been doing in classes with the foam rollers this week 🙌 this sequence can be done with a cushion, blocks or some other form of elevation, but the solid feel of the roller is really nice across that sacral area of your lower back 🥰

Lots of clients have reported instantly easier feeling lower backs following this exercise sequence so give it a try!

- Repeated single leg reaches, getting the heel as close to the floor as you can, with both legs
- Repeated single leg straight leg lift/lower, getting the heel as close to the floor as you can, with both legs
- Alternating and reciprocal single leg reaches, getting the heel as close to the floor as you can from the double table top position
- Straight leg scissor swaps, getting each heel as close to the floor as you can

13/01/2026

𝙀𝙓𝙏𝙍𝘼 𝙋𝙞𝙡𝙖𝙩𝙚𝙨 𝙛𝙤𝙧 𝙎𝙩𝙧𝙚𝙣𝙜𝙩𝙝 𝘾𝙡𝙖𝙨𝙨 𝙖𝙙𝙙𝙚𝙙 💪

Due to demand I’ve added an extra Strength Class into the timetable for now 👍

STARTING: Monday 19th Jan
TIME: 12:30-1:30pm
LOCATION: Kettlesing Millennium Village Hall

Available to book into on Bookwhen now 👍

Please get in touch if you would like to do a Pre Assessment and get started training with us 😊

09/01/2026

𝙂𝙚𝙩𝙩𝙞𝙣𝙜 𝙩𝙝𝙖𝙩 𝙢𝙤𝙗𝙞𝙡𝙞𝙩𝙮 𝙬𝙤𝙧𝙠 𝙜𝙤𝙞𝙣𝙜 𝙛𝙤𝙧 𝙩𝙝𝙚 𝙉𝙚𝙬 𝙔𝙚𝙖𝙧 🕺

It’s inevitable that peoples’ routines, both personal and exercise, look at little different over the Christmas and New Year period 😅

I personally fully endorse taking the time to have a break from the routine and any intensity of training to give both your mind and body a rest period 🥰

The main downside is that with a break in exercise routine, people usually experience some increased stiffness in their bodies, not just from increase sitting periods but also joint aching from the colder weather 😅

It’s therefore really important as we launch the New Year to get lots of mobility work in to restore as much good function to your body as possible before you start loading too heavy again 👍

This move has been a personal favourite that I’ve taught in the classes this week so integrate this into your mobility work to launch your New Year 🙌

03/01/2026

𝙃𝙖𝙥𝙥𝙮 𝙉𝙚𝙬 𝙔𝙚𝙖𝙧! 😄🥳

After a treasured Christmas and wonderful break to our favourite Northumberland I am back replying to emails and getting prepped for a return to work next week 👍

Classes and clinic BOTH resume on Tuesday so make sure to get booked in!

Clinic services are currently ONLY in North Rigton on Tuesdays and Fridays 👍

If you are wanting a Physio Gym Assessment please email or message directly and I can sort something with you 👍

I’m afraid Physio Gym Group training is paused at present while I sort an alternative training/working location. Everyone who has plans should have their most updated version which you can use at your own gyms or PAYG at Fitness Rooms still until I update you further 👍

19/12/2025

𝙈𝙚𝙧𝙧𝙮 𝘾𝙝𝙧𝙞𝙨𝙩𝙢𝙖𝙨 𝙀𝙫𝙚𝙧𝙮𝙤𝙣𝙚! 𝙎𝙚𝙚 𝙮𝙤𝙪 𝙞𝙣 2026! 🎄🥳

Thank you so so much to my Sporting Performance gang for bringing the Christmas joy last night to our last Christmas Pilates session of the year 😅

It has been an utter blast teaching you all again this year 🥰

All Pilates attendees will get their email soon with plenty of homework to keep up with over the festive period 🙌😉

Merry Christmas all and thank you as always for your friendship as well as your continued participation and trust in caring for your bodies 🥰💗

Address

Harrogate

Telephone

+447525160252

Website

https://bookwhen.com/physioelise

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