Yorkshire Vitality - Sara Abbas-Llewelyn

Yorkshire Vitality - Sara Abbas-Llewelyn 🌟 Health Screening and Consultation🌟

Understand your body function and how to correct imbalances, so you can be the best versionof you.

Did you know that insulin resistance often develops silently, years before it’s diagnosed? Insulin resistance happens wh...
06/08/2026

Did you know that insulin resistance often develops silently, years before it’s diagnosed?

Insulin resistance happens when your body’s cells don’t respond well to insulin, making it harder to move glucose from your blood into your cells for energy.

Over time, your pancreas compensates by producing more insulin, but this can eventually lead to elevated blood sugar and increase your risk for type 2 diabetes, heart disease, and other conditions.

Common signs to watch for:
• Fatigue, especially after meals
• Difficulty losing weight
• Increased hunger or sugar cravings
• Dark patches of skin (acanthosis nigricans)
• Brain fog

The good news? Insulin resistance is often manageable, and sometimes reversible, through lifestyle changes:

Regular physical activity (strength training + cardio) Balanced meals with fiber, protein, and healthy fats
Quality sleep
Stress management
Reducing processed sugar and refined carbs

Want to know where you stand? I offer a quick, simple finger-prick blood test with immediate results, no waiting days for a lab. You’ll get personalised advice based on your results, tailored to your lifestyle and goals.

📅 Book your appointment today and take the first step toward understanding and protecting your metabolic health.

Second client of the day yesterday 😊Got taken right back to our Fulneck Girls days seeing Pippa from Get Back to the Act...
04/08/2026

Second client of the day yesterday 😊

Got taken right back to our Fulneck Girls days seeing Pippa from Get Back to the Action Sports Therapy in clinic. It's always so special reconnecting with familiar faces, and I'm looking forward to keeping the connection going. ☺️

A colourful morning with my lovely friend Alison, who has been coming to see me every three months for the past year.Tog...
03/08/2026

A colourful morning with my lovely friend Alison, who has been coming to see me every three months for the past year.

Together, we've been tracking her health and wellbeing, making positive changes with the support and empowerment she needs to achieve lasting results.

Most importantly, we're helping to make sure she can keep running around after her grandkids for as long as she wants to! 💚

Have you seen the recent reports about the rise in type 2 diabetes in women? Experts say increasing obesity rates are on...
22/07/2026

Have you seen the recent reports about the rise in type 2 diabetes in women?

Experts say increasing obesity rates are one of the reasons more women in their twenties are developing type 2 diabetes. But long before diabetes develops, many people experience insulin resistance, where the body's cells become less responsive to insulin.

Women in their perimenopausal and menopausal years may also be at increased risk due to hormonal changes.

That's why I offer a quick insulin resistance test with immediate results and personalised advice, helping you better understand your metabolic health and identify practical lifestyle changes that may support healthier insulin sensitivity.

You can book a one-off test to check where you are, or if you'd like more support, join my 3-Month Vitality Reset Programme. It's a deeper dive into your health, with ongoing guidance, follow-up testing, and accountability, ideal if you're looking to lose a few pounds, improve your lifestyle habits, and feel more energised day to day.

✨ Quick test
✨ Immediate results
✨ Personalised advice
✨ One-off testing or ongoing support

📩 If you'd like to know more or book an appointment, or send me a message.

📷 Image taken from ITV News.

Address

The Harrogate Clinic, 1 Prospect Crescent
Harrogate
HG11RH

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