Patti Hemmings: Optimum Health with Patti Hemmings

Patti Hemmings: Optimum Health with Patti Hemmings Acupuncture 4 pain management, women & men’s health, cancer survivorship, mental & emotional support I can help.

* Experiencing pain or chronic health issue>
* Do you feel you are plagued with overthinking?
* Does stress or anxiety seem to rule your life?
* Have you lost your motivation?
* Lack of self worth?
* Do you want to change a habit or a Addiction? With over 22 years experience of helping individuals return to good health. Helping to relieve anxiety, sleep problems, self esteem issues. P.M., call 07787 831 275 or email at [email protected]

18/08/2026

To everyone who has ever said, “I told my friend about your business”

Thank you 🩷🩷🩷🩷🩷🩷

17/08/2026

Please get in touch if you have any questions, or wish to book a hypnotherapy session with me ✨💚

13/08/2026

Clients remember how you made them feel, as much as the treatment itself.

You’ll be seen and heard when you book a service with me ✨🩷

I love attending THRIVE Fitness | Small Group PT , such a supportive, welcoming place to work out. 💕 There’s something a...
12/08/2026

I love attending THRIVE Fitness | Small Group PT , such a supportive, welcoming place to work out. 💕

There’s something about training alongside a community that makes such a difference, not just physically but mentally too.
Working out isn’t just about how you look, it’s about how you feel, how you move and how you age. 💪

🏋️‍♀️ Builds strength & muscle
🦴 Supports strong bones
❤️ Supports heart health
⚡ Boosts energy
🧠 Supports mood, confidence & mental wellbeing
😴 Can help improve sleep
🌸 Supports your body through life’s changes

And one of the things I love most about regular exercise is the psychological benefit. Having a supportive community around you, setting goals, getting stronger and simply making time for yourself can do so much for your confidence, mood and overall wellbeing. 🫶

Strength training and regular exercise can also help your muscles use glucose more efficiently, supporting better blood sugar control and helping to combat insulin resistance.

I also offer quick insulin resistance testing, with immediate results and personalised advice, so you can better understand what’s going on inside your body and what steps you can take to support your health. 💗

11/08/2026

Just remember, I feel more comfortable popping some needles in someone’s body than opening an Excel spreadsheet.

10/08/2026

If you or someone you know might benefit from being supported through this journey, please do reach out.

As a qualified therapist, hypnotherapist, acupuncturist, reflexologist, and someone who is studying to give nutritional ...
06/08/2026

As a qualified therapist, hypnotherapist, acupuncturist, reflexologist, and someone who is studying to give nutritional support, I can tailor each appointment to your individual needs rather than taking a one-size-fits-all approach.

Sometimes a client books in for acupuncture but, by the end of the session, they’re craving a little extra TLC. That’s when I might finish with some relaxing reflexology. For others, adding nutritional support or a health screening helps us look at the bigger picture.

Every session is bespoke because your wellbeing deserves a personalised approach. 💚

Knowing basic dog first aid can make all the difference while you wait for veterinary care.Join my Dog First Aid Trainin...
05/08/2026

Knowing basic dog first aid can make all the difference while you wait for veterinary care.

Join my Dog First Aid Training course and learn how to respond confidently in common emergencies, including choking, bleeding, poisoning, heatstroke, CPR, and more.

Give yourself the knowledge and confidence to help your four-legged friend when they need you most. Get in touch to book your place!

03/08/2026

Offering live blood analysis with my new comprehensive microscope.

All I need is a finger prick of blood to view your live blood under the microscope.

Have you ever seen your live blood? Now’s your chance!
If you have any questions or would like to book this service, please don’t hesitate to get in touch.

Perhaps you lie awake with a racing mind, wake in the early hours and can’t get back to sleep, or never seem to wake fee...
30/07/2026

Perhaps you lie awake with a racing mind, wake in the early hours and can’t get back to sleep, or never seem to wake feeling truly refreshed. For many people, a constantly busy lifestyle leaves the nervous system stuck in “fight or flight”, with stress hormones such as cortisol and adrenaline remaining too high for too long. This makes it much harder for the body and mind to switch off, relax and enjoy restorative sleep.

Whatever the reason, you don’t have to accept poor sleep as normal. Quality sleep is essential for our physical health, emotional wellbeing and our ability to cope with the demands of everyday life.

Toffer a personalised approach to improving your wellbeing. As a therapist trained in acupuncture, reflexology, hypnotherapy and health screening, I take the time to understand what’s happening for you. Together, we’ll explore the factors affecting your sleep and create a treatment plan tailored to your individual needs.

My treatments are designed to calm the nervous system, helping to reduce the effects of stress and encourage your body to move into a state of rest and repair. During treatments, many clients become so deeply relaxed that they drift off to sleep, giving their bodies a chance to unwind in a way they may not have experienced for a long time.

As a qualified hypnotherapist, I can also provide you with a personalised relaxation recording to listen to at bedtime, helping to quieten a busy mind and gently guide you into sleep. Alongside this, I’ll offer practical advice and guidance on improving your sleep, from simple lifestyle changes to techniques that support your body’s natural sleep rhythms.

Taking time to care for yourself isn’t a luxury, it’s an investment in your health. By helping to restore balance within the body and calm an overactive nervous system, my aim is to help you enjoy deeper, more restorative sleep, increased energy and greater resilience for everyday life.

If you’re ready to enjoy more restful nights and brighter, more energised days, l’a love to help.

Address

11, Westmoreland Street
Harrogate
HG15AY

Opening Hours

Monday 1pm - 8:30pm
Tuesday 9am - 8:30pm
Wednesday 2pm - 8pm
Thursday 10am - 8:30pm
Friday 9:30am - 8pm
Saturday 10am - 7pm

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