Sangeetha's Hatha Yoga Classes

Sangeetha's Hatha Yoga Classes Yoga Classes with individual attention and lessons are adapted to meet specific needs.

I am registered Yoga Alliance UK teacher, who practices and teaches Hatha yoga. Hatha yoga mainly emphasizes on the asana (postures), pranayama (discipline of breath), kriyas (cleansing techniques), and mudras (sealing the energy). My classes are very small (maximum of 3 students per classes).Children have all children batches. I am also a certified yoga Bananas teacher (specialising for children)
I am a certified pregnancy yoga teacher. Reiki level 1 certified.I have also completed my teacher's training for Restorative Yoga .

09/09/2026

Yoga is for everyone, regardless of your age, body type, flexibility, and strength. Please never feel discouraged if you can't get into certain poses right away, or think for a second that you're not a good fit for the practice. A good yoga teacher will be able to meet you where you're at - with accommodations suitable to your needs and level of experience - and will be able to work with you towards your goals.
DM me if you want to learn more about my classes and how to begin your yoga journey♥️

Love this progress♥️The first picture is of 2014, when | was 38 years old and had been teaching and practicing yoga for ...
05/09/2026

Love this progress♥️

The first picture is of 2014, when | was 38 years old and had been teaching and practicing yoga for 3 years and the second picture is September 2026. There is almost a 12 year difference between the two pictures and a lot of time spent on my mat.
Whenever, I feel discouraged about my practice or things I am working on, I remind myself of these small achievements♥️

03/09/2026

Grateful ♥️

Now that the summer is almost at an end, l'm so excited to announce that classes are back to normal from September!In pe...
01/09/2026

Now that the summer is almost at an end, l'm so excited to announce that classes are back to normal from September!

In person lessons:
Monday evening:7.30 pm Tuesday morning:
9.30 am Wednesday evening:7.30pm Thursday evening: 7.30 pm Saturday morning:
8.30 am
This is my Thursday evening class from 7hr30 to 8hr30 pm. They do know how to work hard and have fun♥️

DM me to join the sangha♥️

26/08/2026

So grateful for the abundance of yoga❤️🙏

Now that the summer is almost at an end, l'm so excited to announce that classes are back to normal from September!In pe...
22/08/2026

Now that the summer is almost at an end, l'm so excited to announce that classes are back to normal from September!
In person lessons:
Monday evening:7.30 pm Tuesday morning:
9.30 am Wednesday evening:7.30pm Thursday evening: 7.30 pm Saturday
morning:8.30 am
This is my Saturday morning class from 8 hr30 to 9hr30 am. They do know how to work hard and have fun♥️

DM me to join the sangha♥️

20/08/2026

Self practice time♥️

Spot the difference!The top picture is from 2014. I was 38 years old and had been teaching and practicing yoga for three...
18/08/2026

Spot the difference!

The top picture is from 2014. I was 38 years old and had been teaching and practicing yoga for three years.
The second picture is from August 2026, almost exactly twelve years later. Can you tell the difference?
Sometimes, progress looks small. In the second picture, my front leg is parallel to my body, my hips are square, l'm able to hold myself up from my core. This may not look like much from a glance, but it's the culmination of years of dedicated work on strength and flexibility.
And then there's the things you can't see from a photo - a less intense warm up, more confidence in my body, more clarity and peace of mind. Small or even invisible changes add up - and the sum of the parts is a person who is healthier, mind, body, and soul.
Whenever, I feel discouraged, I like to remind myself that these 'small' differences aren't so small at all.

So grateful for all these kind words from my amazing Yoga students!Drop me a DM to learn more and join a class today ♥️
11/08/2026

So grateful for all these kind words from my amazing Yoga students!

Drop me a DM to learn more and join a class today ♥️

03/07/2026

The best gift that I got out of consistent self practice is patience and trust in the journey.
When I started arm balancing at the age of 44, l had a lot of doubts and self-limiting beliefs. I thought that my upper body wasn't strong enough, that I couldn't just start arm balancing when I was 44 and had never done it before. But with a lot of patience, consistent practice and determination, what once seemed totally unachievable became accessible to me❤️

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North Harrow Methodist Church
Harrow
HA26EQ

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