Sacred Birth and Flow

30/04/2026

I’ll be honest.

I poured hours into creating my first Teen Yoga Nidra session. Writing the script, shaping the space, hoping it would reach the right families.

At the first session, one young person logged on and I showed up fully for that one. Because one teenager matters. One nervous system matters. One family matters.

The following week, four logged on. Word travels when something feels helpful. Parents talk to parents. Quietly, powerfully.

So I’m curious... is this the week your teen joins us?

📍 Online
📅 Sunday 3 May
🕖 7.00 pm to 7.30 pm
🔁 Weekly until 24 May
💷 £8 PAYG or £35 full 5-week series
🎟 Click Linktree in the bio for tickets

No cameras. No pressure. Just guided rest for busy teenage minds.

27/04/2026

Some messages land straight in the heart.

From a guest who joined last night’s Yoga Nidra session:

“Tonight’s session was more than relaxing, it felt like a lifeline.”

Truthfully, this is why I hold these spaces.
Because whether someone is navigating everyday life, pregnancy, postpartum recovery, or preparing for birth, people do not always need fixing.

They need somewhere safe to land.
A room to exhale.
A body that gets to soften.
A nervous system that remembers calm.

This is the same thread that runs through my doula work and my Yoga Nidra work.

Holding people gently through seasons that ask a lot of them.

Yoga Nidra is simple. You lie down, get comfortable, and let yourself be guided by my voice into deep rest.

No performance. No pressure. No need to be good at relaxing.

Just rest.

Thank you Chantel for your trust, your softness, and your beautiful words.

If life has felt loud lately, or pregnancy and motherhood are asking a lot of you, this is your reminder that rest still belongs to you.

I’d love to welcome you to a session soon.

DeepRest NervousSystemHealing LondonWellbeing SacredBirthAndFlow HotWombsCoolMinds

18/04/2026

A soft but powerful moment to share 🤎

I’m honoured to now be live on the new Black Doulas UK platform as a Founding Member.

This space has been created to celebrate, centre, and connect Black doulas across the UK, helping more families access compassionate, culturally rooted support through pregnancy, birth, and postpartum.

To be part of this from the beginning feels deeply meaningful.

If you know someone pregnant, preparing for birth, or in need of postnatal support, you’re welcome to share my profile.

* Birth & Postnatal Doula Support
* Yoga Nidra guided meditation for deep rest and nervous system care

With Love ❤️

15/04/2026

This month’s Hot Wombs & Cool Minds sits in something softer.

April brings a doula spotlight on .doula , Maryam Khan of Maryam Doula Services.

The kind of support that doesn’t fill the room.

It steadies it.
No rushing.
No fixing.

Just someone there, holding the edges while you find your own way through. The kind of presence that lets your shoulders drop without you even noticing.

Alongside this, a separate product spotlight from Ceridwen’s Cauldron Bath Oil.

Warm water. Quiet. A body that gets to soften for a moment.

Because care isn’t always big or visible.

Sometimes it’s subtle.
Sometimes it’s just enough to take the edge off.

Support in the room.
Stillness in the bath.
Both count.

With Love ❤️

Read the full blog via the link in bio or click the link in the story.

09/04/2026

Hello everyone, I’m back at Cricklewood Library tomorrow evening.

If your week has felt full, heavy, or just a bit too loud… this is your pause.

I’m holding a candlelit Yoga Nidra session tomorrow night.

A space to lie down, switch off, and let your whole system soften.

🗓️ Friday 10 April
🕡 6:30 – 7:30 pm
📍 Cricklewood Library & Community Café
💷 £12

No movement. No pressure. Nothing to achieve.

Just blankets, soft light, and being guided into deep rest.

Most people who come are trying it for the first time, so you’ll be in good company.

If you’ve been saying “I need to rest” but haven’t found the moment yet, this could be it.

✨ You’re very welcome to come exactly as you are.

👉 Book here: https://www.eventbrite.co.uk/e/1985317080832?aff=oddtdtcreator

PS: It’s a small, cosy group, so if you’re thinking about it, I’d book today and give yourself something to land into tomorrow 🤍

05/04/2026

27/03/2026

SPRING EQUINOX OFFER! Bring a friend for half-price.
Happening tonight! Come in. Lie down. Exhale. Join us for an hour of relaxation.

You don't even have to worry about transport - car park on site and bus stop right outside the venue.

25/03/2026

Hello everyone 🤍

I’m exploring offering online Yoga Nidra sessions for teens aged 14–16 preparing for GCSEs — a calm guided rest practice to support stress, anxiety, and sleep during exam season.

Several parents have already shared that their teens are feeling overwhelmed, so I’m gathering a few more responses before deciding whether to go ahead.

If you’re a parent, work with young people, or know a teen who might benefit, I would really value your input.

It takes about a minute:
👉 https://tr.ee/81ZXiqwEjp

This is simply to understand need - there is absolutely no obligation at all.

Even sharing this with another parent could help 🌿

22/03/2026

Happy World Pregnancy Day 2026 🎊

https://m.youtube.com/watch?v=UK117wwOzcQ&pp=iggCQAE%3D&fbclid=IwVERDUAQs0PNmZGlkFlA2vGIE8AHnV9HTibd_NnAuyTXttAlleHRuA2FlbQIxMABzcnRjBmFwcF9pZAwzNTA2ODU1MzE3MjgAAR6k5qWChmNLd2UNDbZctgQ2EsMfn7gWVuyLXdpqIcx1m2zdv4Q2a2x9-AA-0g_aem_r7ekXiyJ_ufNRprV91a8Bw

Pregnancy is not a pause in life.It is the beginning of everything.In 2026, we invite the world to see pregnancy for what it truly is:A powerful biological, ...