Total Body Reset

01/11/2026

31/10/2026

24/10/2026

If you've been thinking about booking with Tranquillity but aren't sure which session would suit you, I've created this little guide to help. Save it for when you need it and remember that you can always message me if you'd like a little help choosing.

❤️🧡💛💚🩵💙💜

22/10/2026

𝗟𝗘𝗧 𝗠𝗘 𝗧𝗘𝗟𝗟 𝗬𝗢𝗨 𝗦𝗢𝗠𝗘𝗧𝗛𝗜𝗡𝗚 𝗔𝗕𝗢𝗨𝗧 𝗧𝗛𝗘 𝗪𝗔𝗬 𝗜 𝗖𝗢𝗔𝗖𝗛 👇

I see so many coaches posting videos of themselves training, filming their clients working out, sharing gym sessions and turning their coaching into content for social media.

And that's absolutely fine. Everyone has their own way of running their business.

But that's never been what 𝗧𝗼𝘁𝗮𝗹 𝗕𝗼𝗱𝘆 𝗥𝗲𝘀𝗲𝘁 is about.

You won't see videos of me working out on this page. You won't see me filming my clients during their workouts or posting videos of them going through their programmes.

And there's a reason for that.

𝗕𝗲𝗰𝗮𝘂𝘀𝗲 𝗺𝘆 𝗰𝗼𝗮𝗰𝗵𝗶𝗻𝗴 𝗶𝘀𝗻'𝘁 𝗮𝗯𝗼𝘂𝘁 𝗺𝗲. 𝗜𝘁'𝘀 𝗮𝗯𝗼𝘂𝘁 𝗬𝗢𝗨.

My clients' workouts are between them and me. Their progress, their struggles, their questions and their journey are part of the coaching relationship we've built together.

They haven't signed up to become content for my social media. They've signed up because they want support, guidance, accountability and a plan that helps them work towards their goals.

And that's where my focus belongs.

I don't need to post videos of myself lifting weights to prove I know what I'm talking about.

I don't need to film a client sweating through a workout to demonstrate that I'm doing my job.

And I don't need to turn somebody else's personal journey into content to promote my business.

𝗠𝘆 𝗷𝗼𝗯 𝗶𝘀𝗻'𝘁 𝘁𝗼 𝗽𝗲𝗿𝗳𝗼𝗿𝗺 𝗳𝗼𝗿 𝗮𝗻 𝗮𝘂𝗱𝗶𝗲𝗻𝗰𝗲. 𝗠𝘆 𝗷𝗼𝗯 𝗶𝘀 𝘁𝗼 𝗰𝗼𝗮𝗰𝗵.

It's to build personalised plans, answer questions, offer support when motivation dips, help clients work through challenges and give them the knowledge and tools to make lasting changes.

It's to be there when things are going well, but also when life gets in the way.

It's to celebrate progress that might never make it onto social media.

Because not every achievement needs a photograph. Not every milestone needs a video. And not every success story needs to be shared publicly to be meaningful.

I've lost almost 16 stone myself, so I understand how personal a transformation journey can be. I know that behind every result is a person with their own reasons, challenges, insecurities and goals.

And I respect that.

Of course, clients can choose to share their experiences or achievements if they want to. But that choice belongs to them, and I will always respect their privacy.

𝗬𝗼𝘂 𝗱𝗼𝗻'𝘁 𝗻𝗲𝗲𝗱 𝘁𝗼 𝘀𝗲𝗲 𝗺𝗲 𝘄𝗼𝗿𝗸𝗶𝗻𝗴 𝗼𝘂𝘁 𝘁𝗼 𝗸𝗻𝗼𝘄 𝗜'𝗺 𝗰𝗼𝗺𝗺𝗶𝘁𝘁𝗲𝗱 𝘁𝗼 𝘆𝗼𝘂𝗿 𝗽𝗿𝗼𝗴𝗿𝗲𝘀𝘀. 𝗬𝗼𝘂 𝗱𝗼𝗻'𝘁 𝗻𝗲𝗲𝗱 𝘁𝗼 𝘀𝗲𝗲 𝗮𝗻𝗼𝘁𝗵𝗲𝗿 𝗰𝗹𝗶𝗲𝗻𝘁'𝘀 𝘄𝗼𝗿𝗸𝗼𝘂𝘁 𝘁𝗼 𝗸𝗻𝗼𝘄 𝘁𝗵𝗲𝘆'𝗿𝗲 𝗯𝗲𝗶𝗻𝗴 𝗰𝗼𝗮𝗰𝗵𝗲𝗱.

What matters is what happens behind the scenes: the planning, the communication, the accountability, the adjustments and the support that goes into helping someone move forward.

That's the part of coaching that matters most to me.

Total Body Reset has never been about making me look good on social media.

𝗜𝘁'𝘀 𝗮𝗯𝗼𝘂𝘁 𝗵𝗲𝗹𝗽𝗶𝗻𝗴 𝗬𝗢𝗨 𝗯𝘂𝗶𝗹𝗱 𝗮 𝗵𝗲𝗮𝗹𝘁𝗵𝗶𝗲𝗿, 𝘀𝘁𝗿𝗼𝗻𝗴𝗲𝗿, 𝗺𝗼𝗿𝗲 𝗰𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝘁 𝘃𝗲𝗿𝘀𝗶𝗼𝗻 𝗼𝗳 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳, 𝗶𝗻 𝗮 𝘄𝗮𝘆 𝘁𝗵𝗮𝘁 𝘄𝗼𝗿𝗸𝘀 𝗳𝗼𝗿 𝘆𝗼𝘂𝗿 𝗹𝗶𝗳𝗲.

And that's exactly where my attention will stay.

16/10/2026

10/10/2026

𝗪𝗢𝗥𝗟𝗗 𝗠𝗘𝗡𝗧𝗔𝗟 𝗛𝗘𝗔𝗟𝗧𝗛 𝗗𝗔𝗬

𝗬𝗢𝗨𝗥 𝗛𝗘𝗔𝗟𝗧𝗛 𝗜𝗦 𝗠𝗢𝗥𝗘 𝗧𝗛𝗔𝗡 𝗔 𝗡𝗨𝗠𝗕𝗘𝗥 𝗢𝗡 𝗧𝗛𝗘 𝗦𝗖𝗔𝗟𝗘𝗦

Today is World Mental Health Day, and I want to talk about something that doesn't get spoken about enough when it comes to weight loss and fitness.

𝗬𝗼𝘂𝗿 𝗺𝗲𝗻𝘁𝗮𝗹 𝗵𝗲𝗮𝗹𝘁𝗵 𝗺𝗮𝘁𝘁𝗲𝗿𝘀 𝗷𝘂𝘀𝘁 𝗮𝘀 𝗺𝘂𝗰𝗵 𝗮𝘀 𝘆𝗼𝘂𝗿 𝗽𝗵𝘆𝘀𝗶𝗰𝗮𝗹 𝗵𝗲𝗮𝗹𝘁𝗵.

We talk about losing weight, hitting targets, getting stronger, eating better and building healthier habits.

But what about the person behind those goals?

The person who avoids photographs because they don't like how they look.

The person who feels uncomfortable in their own skin.

The person who has tried every diet going and feels like they've failed every time they regain weight.

The person who compares themselves to everyone else and feels like they're never doing enough.

The person who puts everybody else first and struggles to find the time, energy or motivation to look after themselves.

I've been there myself. Having lost almost 𝟭𝟲 𝘀𝘁𝗼𝗻𝗲, I know that changing your body is about so much more than what you see in the mirror. The journey can challenge your mindset, your confidence and the way you see yourself.

And that's why I want you to remember something.

𝗬𝗼𝘂 𝗱𝗼𝗻'𝘁 𝗵𝗮𝘃𝗲 𝘁𝗼 𝗵𝗮𝘁𝗲 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳 𝗶𝗻𝘁𝗼 𝗯𝗲𝗰𝗼𝗺𝗶𝗻𝗴 𝗵𝗲𝗮𝗹𝘁𝗵𝗶𝗲𝗿.

You don't have to punish yourself for what you've eaten.

You don't have to feel guilty for missing a workout.

You don't have to compare your progress to somebody else's.

And you don't have to get everything right every single day to make progress.

Building a healthier lifestyle means learning to look after yourself, even when life gets difficult. It means developing habits you can maintain, learning from setbacks instead of beating yourself up, and recognising that your worth has never been determined by your weight.

Some days, showing up means completing your workout.

Other days, it means making a decent meal, going for a walk, asking for help or simply giving yourself a bit of breathing room.

𝗣𝗿𝗼𝗴𝗿𝗲𝘀𝘀 𝗶𝘀𝗻'𝘁 𝗮𝗹𝘄𝗮𝘆𝘀 𝗺𝗲𝗮𝘀𝘂𝗿𝗲𝗱 𝗶𝗻 𝗽𝗼𝘂𝗻𝗱𝘀 𝗹𝗼𝘀𝘁. 𝗦𝗼𝗺𝗲𝘁𝗶𝗺𝗲𝘀, 𝗶𝘁'𝘀 𝗺𝗲𝗮𝘀𝘂𝗿𝗲𝗱 𝗶𝗻 𝗰𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝗰𝗲 𝗴𝗮𝗶𝗻𝗲𝗱, 𝗵𝗮𝗯𝗶𝘁𝘀 𝗯𝘂𝗶𝗹𝘁 𝗮𝗻𝗱 𝗵𝗼𝘄 𝗺𝘂𝗰𝗵 𝗯𝗲𝘁𝘁𝗲𝗿 𝘆𝗼𝘂 𝗳𝗲𝗲𝗹 𝗮𝗯𝗼𝘂𝘁 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳.

At Total Body Reset, I want people to understand that improving your health shouldn't come at the expense of your mental wellbeing. It should be about building a lifestyle that supports both.

So today, please check in with yourself.

Not just with your weight. Not just with your progress photos. Not just with your fitness goals.

Ask yourself how you're actually doing.

And if things aren't great at the moment, please remember that you don't have to figure everything out on your own. Talking to someone you trust or seeking professional support can be an important first step.

Your health matters. Your mindset matters. And you matter, at every stage of your journey.

𝗟𝗼𝗼𝗸 𝗮𝗳𝘁𝗲𝗿 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆, 𝗯𝘂𝘁 𝗱𝗼𝗻'𝘁 𝗳𝗼𝗿𝗴𝗲𝘁 𝘁𝗼 𝗹𝗼𝗼𝗸 𝗮𝗳𝘁𝗲𝗿 𝘆𝗼𝘂𝗿 𝗺𝗶𝗻𝗱.

09/10/2026

𝗟𝗘𝗧'𝗦 𝗧𝗔𝗟𝗞 𝗔𝗕𝗢𝗨𝗧 𝗧𝗥𝗨𝗦𝗧, 𝗖𝗢𝗔𝗖𝗛𝗜𝗡𝗚 𝗔𝗡𝗗 𝗚𝗘𝗧𝗧𝗜𝗡𝗚 𝗥𝗘𝗦𝗨𝗟𝗧𝗦 👇

We live in the age of the internet.

Instagram, TikTok, Google, YouTube… there's fitness advice everywhere you look.

One person tells you to cut carbs. Another tells you to eat more. Someone else claims they've discovered the secret to losing fat overnight.

It's no wonder people become confused about what they should actually be doing.

But here's something I want every potential and current client of Total Body Reset to understand.

𝗬𝗼𝘂 𝗰𝗮𝗺𝗲 𝘁𝗼 𝗺𝗲 𝗳𝗼𝗿 𝗮 𝗿𝗲𝗮𝘀𝗼𝗻.

You chose to invest in my coaching because you want help, guidance, structure and someone who understands what it takes to make a genuine lifestyle change.

And that's exactly what I'm here to provide.

I've lost almost 𝟭𝟲 𝗦𝗧𝗢𝗡𝗘 myself. I've experienced the struggles, the setbacks and the mental challenges that come with changing your lifestyle. I'm not sitting here giving you advice based on guesswork or simply repeating something I've seen on social media.

Your plan has a purpose. Your targets have a reason. The structure is designed around helping you work towards your individual goals.

And I will give you 𝟭𝟬𝟬% 𝗼𝗳 𝗺𝘆 𝗰𝗼𝗺𝗺𝗶𝘁𝗺𝗲𝗻𝘁, 𝗸𝗻𝗼𝘄𝗹𝗲𝗱𝗴𝗲, 𝘁𝗶𝗺𝗲 𝗮𝗻𝗱 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 throughout our journey together.

But I need something from you in return.

𝗧𝗿𝘂𝘀𝘁 𝗶𝗻 𝘁𝗵𝗲 𝗽𝗿𝗼𝗰𝗲𝘀𝘀.

Now, let me be absolutely clear about something.

I WANT YOU TO ASK QUESTIONS.

I want you to understand why you're doing what you're doing. I want you to gain knowledge, develop confidence and learn how to make informed decisions for yourself.

If something doesn't make sense, ask me.

If you’re unsure about something.

Let's discuss it. I'll explain my reasoning, and we'll work through it together.

That's part of being a coach, and it's part of your education.

𝗕𝘂𝘁 𝗮𝘀𝗸𝗶𝗻𝗴 𝗾𝘂𝗲𝘀𝘁𝗶𝗼𝗻𝘀 𝘁𝗼 𝘂𝗻𝗱𝗲𝗿𝘀𝘁𝗮𝗻𝗱 𝗶𝘀 𝘃𝗲𝗿𝘆 𝗱𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝘁 𝗳𝗿𝗼𝗺 𝘀𝗲𝗰𝗼𝗻𝗱-𝗴𝘂𝗲𝘀𝘀𝗶𝗻𝗴 𝗲𝘃𝗲𝗿𝘆 𝗿𝗲𝗰𝗼𝗺𝗺𝗲𝗻𝗱𝗮𝘁𝗶𝗼𝗻, 𝗰𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗶𝗻𝗴 𝗲𝘃𝗲𝗿𝘆 𝘁𝗮𝗿𝗴𝗲𝘁 𝗮𝗻𝗱 𝗰𝗼𝗻𝘀𝘁𝗮𝗻𝘁𝗹𝘆 𝗹𝗼𝗼𝗸𝗶𝗻𝗴 𝗳𝗼𝗿 𝗮 𝗱𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝘁 𝗮𝗻𝘀𝘄𝗲𝗿 𝗯𝗲𝗰𝗮𝘂𝘀𝗲 𝘀𝗼𝗺𝗲𝗼𝗻𝗲 𝗼𝗻 𝗧𝗶𝗸𝗧𝗼𝗸 𝘀𝗮𝗶𝗱 𝘀𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝗲𝗹𝘀𝗲.

You pay me for a service, and I take that responsibility seriously.

I'm here to give you my best, provide the guidance you've invested in and help you navigate the overwhelming amount of information out there.

In return, I expect you to communicate honestly, follow the agreed plan consistently, take ownership of your actions and give the process a genuine chance.

If something isn't working, we review it.

If you need help, I'm here.

If adjustments are necessary, we make them.

But constantly changing direction, ignoring the agreed approach or arguing against every recommendation makes it incredibly difficult to work towards the results you've asked me to help you achieve.

I'm not asking you to follow me blindly.

𝗜'𝗺 𝗮𝘀𝗸𝗶𝗻𝗴 𝘆𝗼𝘂 𝘁𝗼 𝘁𝗿𝘂𝘀𝘁 𝘁𝗵𝗲 𝗰𝗼𝗮𝗰𝗵 𝘆𝗼𝘂'𝘃𝗲 𝗰𝗵𝗼𝘀𝗲𝗻 𝘁𝗼 𝘄𝗼𝗿𝗸 𝘄𝗶𝘁𝗵.

Because my goal isn't to keep you dependent on me forever. It's to give you the knowledge, skills and habits to manage your own health and fitness confidently for the rest of your life.

I'll bring the experience, structure, guidance and support.

You bring the commitment, honesty and consistency.

𝗧𝗵𝗮𝘁'𝘀 𝗵𝗼𝘄 𝗰𝗼𝗮𝗰𝗵𝗶𝗻𝗴 𝘄𝗼𝗿𝗸𝘀. 𝗧𝗵𝗮𝘁'𝘀 𝗵𝗼𝘄 𝗽𝗿𝗼𝗴𝗿𝗲𝘀𝘀 𝗶𝘀 𝗯𝘂𝗶𝗹𝘁. 𝗔𝗻𝗱 𝘁𝗵𝗮𝘁'𝘀 𝗵𝗼𝘄 𝘄𝗲 𝗴𝗶𝘃𝗲 𝘆𝗼𝘂 𝘁𝗵𝗲 𝗯𝗲𝘀𝘁 𝗼𝗽𝗽𝗼𝗿𝘁𝘂𝗻𝗶𝘁𝘆 𝘁𝗼 𝗮𝗰𝗵𝗶𝗲𝘃𝗲 𝗹𝗮𝘀𝘁𝗶𝗻𝗴 𝗿𝗲𝘀𝘂𝗹𝘁𝘀.

𝙏𝙤𝙩𝙖𝙡 𝘽𝙤𝙙𝙮 𝙍𝙚𝙨𝙚𝙩
𝘞𝘩𝘦𝘳𝘦 𝘙𝘦𝘴𝘶𝘭𝘵𝘴 𝘈𝘳𝘦 𝘉𝘶𝘪𝘭𝘵, 𝘕𝘰𝘵 𝘉𝘰𝘶𝘨𝘩𝘵.

04/09/2026

🎒 School holidays are over… now it’s time to look after YOU.

Have the last few weeks been all about the kids?

Running around.
Days out.
Eating on the go.
Grabbing whatever was quick and easy.
Skipping meals, picking at leftovers or just completely losing your usual routine.

And somewhere along the way, you've ended up at the bottom of your own priority list.

Well… that's about to change.

The kids are back at school, routines are returning and it's the perfect time to give yourself some much needed attention.

Not a crash diet.
Not hours in the gym.
Not trying to completely change your life overnight.

Just a proper plan, realistic goals, accountability and someone in your corner to keep you moving in the right direction.

If you've been saying “I'll sort myself out when the kids go back..."

That time is now.

The 12-Week Total Body Reset is designed around YOU, your lifestyle and your goals.

If you're ready to put yourself back on the priority list, send me a message with RESET and let's have a chat.

05/08/2026

✨ Just one appointment left for next week... ✨

I have one appointment available on Tuesday next week, and I'd love for it to go to someone who needs a little time for themselves.

Whether you're feeling overwhelmed, emotionally drained, or simply need to slow down for a while, the Tranquillity Room is here waiting for you.

Choose from:

❤️Reiki
❤️Guided Meditation
❤️Wellbeing Support
❤️Or my favourite... the Support & Restore Experience

If you've been saying "I really need to book in"... this is your sign.

📩 Message me to claim Tuesday's appointment before it's gone.

❤️🧡💛💚🩵💙💜