03/01/2026
IF YOU ARE GOING TO EXERCISE MAKE IT FUN 🤩
Jumpstart your fitness journey with our high-energy Trampoline Rebounding Fitness Class!
This fun and exhilarating workout combines cardio, strength, and toning exercises on mini trampolines, providing a full-body workout that’s easy on the joints while torching calories.
Whether you're a beginner or exercise regularly, our class is designed for all levels, offering a variety of movements from jumps and squats to core work and balance challenges.
Rebounding is not only a powerful way to improve cardiovascular health and endurance, but it also helps with lymphatic drainage, coordination, and muscle toning. You'll leave every session feeling stronger, more energized, and with a smile on your face!
Ready to take your fitness to new heights? Come and tramp with us and experience the most fun you’ve ever had while working out!
Mondays 6:10pm = Hit the Beat (A trampoline based class using beat sticks 🥁improve mobility, strength, posture, and coordination whilst working up a sweat 🥵)
Mondays 7:15pm = Bags (No trampolines involved, it’s a boxing based workout using free standing punch bags to a great beat!)
Wednesday 6:50pm = Tramps (A full body cardio workout based on the trampoline, 40 mins cardio, 20 mins toning! 💪)
Message for more details and to try a FREE trial class.
Classes are held in Karen Liddle Studios, York Road.
