Merkaba Holistics

Merkaba Holistics ✨National Award Winning Angelic Reiki Master/Teacher/Motivational Speaker
✨Crystal Seller
💕I offer Angelic Reiki for Adults & Children In The North East

Circadian RhythmDid you know your body has an internal clock?Your circadian rhythm helps regulate:☀️ Sleep🍽️ Digestion🧠 ...
19/09/2026

Circadian Rhythm

Did you know your body has an internal clock?

Your circadian rhythm helps regulate:

☀️ Sleep
🍽️ Digestion
🧠 Focus
⚡ Energy
🩺 Hormones

Simple ways to support it:

🌅 Morning sunlight
📱 Reduce screens before bed
😴 Regular sleep times
🚶 Daily movement

Working with your body - not against it - can make a real difference.

💧 Day 25 – Water: The Foundation of Wellness💙 Over the past 25 days we’ve explored one simple topic…Water.We’ve talked a...
17/09/2026

💧 Day 25 – Water: The Foundation of Wellness

💙 Over the past 25 days we’ve explored one simple topic…

Water.

We’ve talked about:

💧 Hydration
🚰 Different water sources
🌍 Plastic waste
🧠 Why water matters
🏡 Everyday uses around the home
💷 Long-term value
🌱 Sustainable habits

My goal has never been to tell you what you must choose.

It’s been to encourage you to ask questions, explore your options and make informed decisions that fit your lifestyle.

Learning about water has been one of the most rewarding parts of my own wellness journey, and it’s one of the reasons I chose to invest in a Kangen 8.

Whether you continue drinking tap water, bottled water, filtered water or decide to explore other options, I hope this series has helped you think differently about something we often take for granted.

✨ Knowledge leads to awareness.
✨ Awareness leads to better choices.
✨ Better choices become healthy habits.

🙏Thank you for following this journey with me.

💬 I’d love to know…

🎓What has been the biggest thing you’ve learned from this series?

🤔If you’re curious about the Kangen 8, how it works, or the different types of water it produces, comment WATER below or send me a message. I’m always happy to chat - no pressure, just information.

The Vagus Nerve Explained✨ Have you heard of the Vagus Nerve?The vagus nerve is one of the longest nerves in your body, ...
17/09/2026

The Vagus Nerve Explained

✨ Have you heard of the Vagus Nerve?

The vagus nerve is one of the longest nerves in your body, connecting your brain to many major organs, including your heart, lungs and digestive system.

It plays an important role in your body’s relaxation response.

When your vagus nerve is supported, you may notice:

🤍 Feeling calmer
💛 Better stress management
🌿 More balanced digestion
😴 Improved relaxation
❤️ A steadier heart rate

Ways to gently support it:

🌬️ Slow breathing
🎶 Humming or singing
🚿 Splashing cool water on your face
🧘 Meditation
😂 Genuine laughter
🌳 Spending time in nature

Your nervous system deserves just as much care as the rest of your body.

💬 Had you heard of the vagus nerve before?

💧 Day 24 – Building Better Water Habits🌱 You don’t need to change everything overnight.The best habits are the ones you ...
16/09/2026

💧 Day 24 – Building Better Water Habits

🌱 You don’t need to change everything overnight.

The best habits are the ones you can stick to.

Try choosing just one small goal this week:

💧 Drink a glass of water when you wake up.
💧 Carry a reusable bottle.
💧 Replace one bottled drink with water.
💧 Have water with each meal.
💧 Learn something new about the water you drink.

Small steps, repeated consistently, often lead to lasting change.

💙 Progress is always more powerful than perfection.

👇 Which habit will you start this week?

Comment 1, 2, 3, 4 or 5 below!

💧 Day 23 – Don’t Forget to Hydrate When You Travel✈️ Whether you’re commuting, heading to work or going on holiday, hydr...
15/09/2026

💧 Day 23 – Don’t Forget to Hydrate When You Travel

✈️ Whether you’re commuting, heading to work or going on holiday, hydration can easily be forgotten.

Travel often means:

☀️ Warm weather
🚶 More walking
✈️ Time spent on planes, trains or in the car

Having a reusable bottle with you can make it easier to drink water regularly throughout the day.

It’s one of the first things I pack whenever I leave the house.

💬 What’s one thing you never travel without?

💧 Water bottle?
📱 Phone?
🕶️ Sunglasses?
📖 Book?

Tell me below!

💭Your Thoughts Matter🎧Your inner voice becomes your daily soundtrack.💡Ask yourself:💬Would I speak to someone I love the ...
15/09/2026

💭Your Thoughts Matter

🎧Your inner voice becomes your daily soundtrack.

💡Ask yourself:

💬Would I speak to someone I love the way I speak to myself?

🫶Be kinder to yourself.

🙏Healing starts with compassion.

💡Crystal Spotlight: AmethystAmethyst is one of the world’s most recognised crystals.Many people choose it during meditat...
14/09/2026

💡Crystal Spotlight: Amethyst

Amethyst is one of the world’s most recognised crystals.

Many people choose it during meditation because it’s often associated with:

💜 Calmness
✨ Inner peace
🌙 Intuition
🧘 Relaxation

Whether you see crystals as symbolic tools or beautiful natural minerals, they can be meaningful reminders of your intentions.

What’s your favourite crystal?

💧 Day 22 – Keeping the Whole Family Hydrated👨‍👩‍👧‍👦 Hydration is important at every age.Whether it’s children at school,...
14/09/2026

💧 Day 22 – Keeping the Whole Family Hydrated

👨‍👩‍👧‍👦 Hydration is important at every age.

Whether it’s children at school, busy parents, or older adults, making water easy to access can help build healthy habits.

Simple ideas include:

💧 Keeping a reusable bottle nearby.
🍋 Adding slices of lemon, cucumber or berries for flavour.
⏰ Drinking water with every meal.
🏃 Taking water with you when you’re out and about.

Healthy habits are often built through consistency, not perfection.

💙 What simple hydration habit works best for you?

👇 Share your favourite tip below!

🌸 HOLISTIC MYTH VS FACTWeek 1 – “Natural” Doesn’t Always Mean Safe❌ MYTH: If something is natural, it’s always safe.✅ FA...
14/09/2026

🌸 HOLISTIC MYTH VS FACT

Week 1 – “Natural” Doesn’t Always Mean Safe

❌ MYTH: If something is natural, it’s always safe.

✅ FACT: Natural products can still have side effects, interact with medications, or be unsuitable for some people. For example, some herbs can affect blood clotting or interact with prescription medicines.

✨ “Natural” doesn’t automatically mean “risk-free.” Always use products thoughtfully and seek professional advice when appropriate.

💬 Have you ever been surprised to learn that something natural could still have risks?

💧 Day 21 – Water in the Kitchen: More Than Just a Drink🍲 Did you know water is one of the most used ingredients in your ...
13/09/2026

💧 Day 21 – Water in the Kitchen: More Than Just a Drink

🍲 Did you know water is one of the most used ingredients in your kitchen?

We often think about drinking water, but we also use it every day for:

🥦 Washing fruit and vegetables
🍝 Cooking pasta and rice
🥣 Making soups
☕ Tea and coffee
🥬 Steaming vegetables

The water you use isn’t just what you drink - it’s part of many meals you prepare for yourself and your family.

That’s one of the reasons I became more interested in learning about water. Once I started paying attention, I realised just how much of everyday life it touches.

💬 What’s your favourite meal to cook from scratch?

👇 Let me know in the comments!

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Hartlepool

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Wednesday 11am - 5pm
Thursday 11am - 7pm
Friday 11am - 8pm
Saturday 11am - 4pm

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+447889933776

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