The Haven

07/09/2026

If your thoughts are racing at bedtime, remind yourself that tomorrow is another opportunity to deal with whatever is worrying you. For tonight, give yourself permission to rest. 🌙

03/09/2026

You don't need to reinvent yourself just because a new month is coming. You can simply keep being you and take things one day at a time.

31/08/2026

Going back to school or college can bring excitement, nerves, pressure and everything in between. Whatever you're feeling, give yourself time to settle back into it.

27/08/2026

You don't have to make every last day of summer exciting or productive. Enjoy the little moments and let yourself slow down before September arrives. 🌞

25/07/2026

Your presence makes a difference, even if it doesn't always feel that way. Be gentle with yourself—you deserve the same kindness you give to others.

21/07/2026

Healing and personal growth aren't always obvious, but that doesn't mean they're not happening. Keep going—you've come further than you think.

18/07/2026

Looking after your mental health also means looking after your body. Stay hydrated, especially on warmer days.

14/07/2026

The words you say to yourself matter just as much as the words you say to others. Choose kindness whenever you can.

14/07/2026

We are thrilled to rently receive a donation from The PFC Trust

As a small charity, we rely on fundraising to keep our valued service running.

If you would like to help us, please click the link:

The Haven, a local charity providing free, professional emotional health counselling to young people aged 11–25 in Hartlepool is now at breaking point.The…

11/07/2026

A short walk or even sitting outside can help you reset after a busy day. Sometimes a change of scenery is all you need.