The Holistic Health Clinic

27/07/2026

09/06/2026

Quick tip for you today...

One of the most powerful tools in NLP is also one of the simplest:

The Break State.

Here's the concept: When someone (including yourself) is stuck in an emotional state - frustration, anxiety, resistance, overwhelm - they're running a pattern.

And patterns, once started, want to complete themselves.

The Break State interrupts that pattern before it can finish.

It's like hitting the reset button on someone's neurology.

Here's how to do it:

Step #1: Recognize that the pattern is running. Look for repetitive language, fixed body posture, or circular thinking.

Step #2: Introduce something unexpected. This could be:
A sudden change in your own state (laugh unexpectedly, stand up suddenly)
An unrelated question ("By the way, did you eat breakfast today?")
A physical interruption (hand them something, change your position dramatically)
A tonal shift (go from serious to playful instantly)
Step #3: Immediately redirect to a more useful state or topic.

The key is TIMING. You have about 2-3 seconds after the break where the person's unconscious is open and looking for a new direction. That's your window.

Where can you use this?
When a negotiation hits a wall
When you're stuck in your own negative loop
When a conversation becomes tense or heated
When someone keeps returning to the same objection
Now, try this today...

Notice when YOU get stuck in an unresourceful pattern.

Then do something physically unexpected - stand up, splash cold water on your face, do five jumping jacks.

Then immediately focus on what you WANT instead.

01/06/2026

What are some lesser-known anxiety triggers?
A: Identifying triggers is an important part of managing your anxiety. Conflict with a friend, public speaking, social events, and financial stress are among the more common ones that many people might share. But there are other sneakier causes that may be a regular part of your daily routine.

While we’re all different, here are a few things that could be causing your anxiety without your realizing it.

🥗 Skipping meals: When you don’t eat, your blood sugar may drop. This can lead to shaky hands, agitation, and feelings of nervousness. If you can’t make time for three meals a day, aim to eat healthy snacks to prevent low blood sugar and anxiety symptoms.

☕ Caffeine: Yes, your beloved morning cup of coffee! This can depend on the type of caffeine and how much you’re drinking, but research has shown that it can increase anxiety or induce panic attacks in people with panic disorder. If you suspect your drink of choice may be triggering your anxiety, try to cut back by opting for decaf or non-caffeinated options whenever possible.

💤 Not getting enough sleep: A rough night’s sleep can negatively affect your mental health. This can be a vicious cycle, as anxiety can disrupt sleep, and inadequate sleep can increase anxiety. Treating and preventing stress could improve your rest and avoid the other effects of sleep deprivation.

💊 Birth control medication: This is one of many medications that could cause anxiety. Meds for weight loss, cough, congestion, and other conditions can affect how you feel, too. It’s important to talk with a doctor to find alternative options that may better support your mental and physical well-being.

Recognizing what triggers your anxiety symptoms can be challenging and take time. Try journaling to figure out any patterns. Seek support if you’re having a hard time, or work with a therapist for more professional help. Above all, be patient with yourself and willing to explore your past to understand how it may affect you today.

25/05/2026

Fear is a prayer for the thing you do not want."
Think about that.

Every time you feel afraid, worried, anxious about something... you're sending out a powerful signal to your mind, to the universe.

And fear is one of the strongest emotions we have. It's a POWERFUL manifestation generator.