19/06/2026
In Chinese Medicine, Heat (yes, with an initial cap) is considered a pathogen 🔥
That means it can do you harm and make you feel bad, in the same with that a virus can.
So I'm bossing you about again today look after yourself!
Make sure you:
🏖️ stay in the shade
💦 drink a nice lot of water (no ice!)
🏋🏻♀️ avoid strenuous exercise, and
🧘🏻 relax
Take care!
☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️