FEN Fitness, Harvington (2026)

31/07/2026

🏃‍♂️ HYROX SIM IS BACK! 🏃‍♀️

Booked your next HYROX race and wondering where your fitness is at? Want to see how you measure up before race day? Or simply fancy pushing yourself with a new challenge?

Our HYROX SIM is the perfect opportunity to test your fitness, performance, pacing and race strategy in a supportive environment.

Whether you’re taking on your first HYROX or chasing a new PB, this is your chance to:
💥 Test your current fitness levels
💥 Practise race pace and transitions
💥 Build confidence before competition
💥 Experience the HYROX format with an amazing community

Categories:
🏅 Solo
👥 Doubles
🤝 Relay

📅 Saturday 8th August
⏰ 10:00am – 2:00pm
📍 FEN Fitness, WR11 8NS

📲 Book via the FEN Fitness App: https://tr.ee/f87V8VQQQh

📞 Or contact me directly on 07974 251287 to secure your place.

Don’t just hope you’re ready—test yourself, challenge yourself, and see what you’re capable of! 💪🔥

28/07/2026

💥 6-Week Strength & Conditioning Course 💥

Ready to feel stronger, move better and build confidence in the gym?

Whether you’re looking to:
💪 Build real strength for everyday life and longevity
🏃 Improve your performance for HYROX
🔥 Get leaner, stronger and more defined
🏋️ Learn how to lift properly in a supportive small group

This course is designed to help you get results with expert coaching every step of the way.

📅 Mondays | 5:00–6:00pm
📍 FEN Fitness Studio, WR11 8NS
🗓️ 7th September – 12th October
👥 Groups of just 4 people
⚠️ Only 4 spaces available
💷 £150 per person

Small groups mean more coaching, better technique and faster progress.

If you’ve been waiting for the right time to prioritise your strength and fitness, this is it.

📲 Message me or call 07974 251287 to secure your place before the spaces are gone!

26/07/2026

✨ Client Spotlight ✨

💥 Client Success Story – Meet Mark 💥

When Mark came to see me at the end of March, he was worried about his health. His serum triglycerides were 8.0 mmol/L – a level that needed attention.

Together, we created a 6-week nutrition plan, and the results have been nothing short of incredible… 👇

✅ Serum triglycerides reduced from 8.0 to 4.2 mmol/L (and still improving!)
✅ 2 stone lost
✅ More energy every day ⚡
✅ Better quality sleep 😴
✅ Healthier relationship with food 🥗
✅ A complete change in mindset around eating

📉 Swipe to see the improvement in his blood results.

Mark committed to the plan, trusted the process, and stayed consistent. He now enjoys a balanced way of eating based around wholesome, nutritious foods, while still allowing himself the occasional treat. This isn’t a fad diet—it’s a lifestyle change that has transformed both his health and the way he looks and feels.

His dedication has truly paid off, and I’m incredibly proud of what he’s achieved. 👏

Imagine where you could be in just 6 weeks.

👉 Do you want to lose weight?
👉 Improve your health?
👉 Feel more energetic and confident?
👉 Change your eating habits for good?

My next 6-Week Shred starts next week!

Take that first step towards a healthier you.

📞 Book your FREE consultation today
07974 251287

Small changes. Big results. Your journey could start today.

24/07/2026

This weekend, I want to wish Weets the very best as he takes on the Outlaw Original Weekend Nottingham. 💪🏊🚴🏃

An Iron-distance triathlon is no small feat:
🏊 2.4-mile swim
🚴 112-mile bike ride
🏃 26.2-mile marathon

Over the last 11 months, I’ve watched Weets dedicate himself to this goal with a level of commitment I’ve never seen before. Every training session, every meal, every recovery session has had a purpose. He’s stayed focused through the tough days, embraced the highs, and refused to let anything stand in the way of his preparation.

The work he’s put in speaks for itself:

📊 Training Stats
🏊 99 miles swam
🚴 2,745 miles ridden
🏃 641 miles run

That’s thousands of miles and countless hours of discipline, consistency, and determination.

No matter what happens on race day, you’ve already earned so much respect through the effort you’ve put in to get to that start line. But I truly hope this weekend everything comes together and you achieve exactly what you’ve worked so hard for.

Go and enjoy it, trust your training, and leave it all out on the course. “We are just doing it for the Craic”😜

Good luck, Weets – you’ve got this! 👊🔥

21/07/2026

💪 Power Couple Goals 💪

Sam and Aaron joined FEN Fitness less than a year ago, and what a journey it’s been! They’ve gone from strength to strength, proving that consistency, support and hard work really do pay off.

From taking on the 6 Week Shred together (with Sam making sure Aaron always had his healthy snacks! 😂), to making healthier lifestyle choices and losing weight, they’ve supported each other every step of the way.

They then entered their very first X-Training competition… and that’s when their competitive streak really kicked in! 🔥

Since then, they’ve shown up week after week, balancing Group Training, Hyrox, Deadly Dozen and strength sessions around work, injuries and everyday life. They started with our Group Training classes and gradually challenged themselves to push even further—and look where it’s taken them.

Last Saturday, they took on One Lap Beyond—running 2km every hour for 12 hours (24km in total). Considering neither of them came from a running background, they absolutely smashed it! They powered through the final lap to finish 1st and 2nd overall. An incredible achievement, and I couldn’t have been prouder of them both. ❤️

Their success hasn’t come from being naturally sporty or super fit—it has come from simply turning up, staying consistent and never giving up.

That’s exactly what FEN Fitness is all about.

You don’t need to be fit before you start.
You don’t need to be a runner.
You don’t need to be the strongest person in the room.

You just need to take that first step.

So why not grab your partner, a friend or even come on your own? Our Group Training classes are for everyday people who want to get fitter, stronger and healthier in a supportive, welcoming environment.

Your future self will thank you.

📩 Ready to get started? Get in touch today to book your FREE consultation or message me on 07974 251287.

19/07/2026

One Lap Beyond 👌🙌

What an incredible day yesterday! I’m so proud of every single person who took on the challenge and achieved far more than they thought possible.

From the very first lap, we supported each other every step of the way. We kept each other motivated, laughed through the groans, battled the injuries, admired the icicle monuments 😜, and pushed through the sweat, aches and tired legs together. That’s what being part of a team is all about.

A huge shoutout to Emma, Nikki, Sam, Jacky, Al and Aaron, who completed the 2km every hour for 12 hours event, covering an incredible 24km. For every one of them, it was the furthest they’ve ever run in their lives. What an unbelievable achievement!

Chris and I took on the 4km every hour for 12 hours, finishing an epic 48km. Even with a fall along the way, we got it done. For both of us, it was the longest distance we’ve ever run, and it was the perfect stepping stone as Chris builds towards his marathon in October.

To top off an amazing day, Aaron took the overall victory in the 24km event, while Sam claimed silver in the women’s race. The golden couple! 🥇🥈👌

The medals are fantastic, but what made yesterday so special was seeing everyone grow in confidence, prove to themselves what they’re capable of, and realise that the limits they once believed in are there to be broken.

I’m incredibly grateful to coach such an amazing group of people. The memories, the laughs, the encouragement and the friendships made yesterday are worth far more than any medal.

This is only the beginning…

Next stop: Deadly Dozen in 5 weeks. Let’s go! 🔥💪

05/07/2026

✨ Move better. Feel stronger. Live with less stiffness. ✨

How often do you spend time looking after the way your body moves?

Whether you lift weights, run, play sport, or simply want to get through your day without aches and tightness, Functional Mobility is one of the best investments you can make in your body.

This isn’t just stretching.

Each session is designed to improve:
✔️ Joint stability
✔️ Active mobility
✔️ Flexibility you can actually use
✔️ Breathwork to help your body recover and move more efficiently

The result?
✨ Better movement.
✨ Better gym performance.
✨ Less stiffness and discomfort.
✨ More confidence in your body.

You don’t need to be flexible to come—you come to become more mobile. Every exercise can be adapted, making this class suitable for every age, ability and fitness level.

📍 Functional Mobility with Sophie Leigh
🗓️ Wednesdays
⏰ 5:00–6:00pm
📍 FEN Fitness Studio, WR11 8NS

Spaces are limited, so if you’ve been telling yourself you “should do more stretching”… this is your sign.

Book your place and start moving the way your body was designed to. 💪✨

03/07/2026

🔥 6-WEEK SUMMER SHRED 🔥

The summer holidays are almost here…

Are you going to spend them wishing you’d started, or feeling fitter, stronger and more confident?

This isn’t another quick fix. It’s 6 weeks of structure, accountability and support to help you achieve real results.

💥 Here’s what’s included:
✅ Bespoke Nutrition Plan
✅ Weekly Check-Ins
✅ 1-1 Coaching & Support
✅ Daily Accountability
✅ Clear Training & Nutrition Structure
✅ 3 x 1-Hour Group Training Sessions Every Week

📅 Starts: 20th July

If you’re ready to lose body fat, build confidence and train with an incredible group of like-minded people, now is the time.

⚠️ Consultations close 17th July and spaces are limited.

📲 Message me on 07974 251287 to book your FREE consultation today.

Don’t let another summer pass saying, “I’ll start next week.”

Make this the summer you finally put yourself first. 💪🫶

30/06/2026

Two wins in the space of an hour… absolutely incredible! 🏃‍♂️🏆

On Saturday, we held our very first Fun Run in conjunction with Harvington Festival, and what a fantastic day it turned out to be!

The day kicked off with the 1km Family Fun Run through Harvington Orchard and Ellendale Farm Shop. Leon took the lead from the very start and never looked back, crossing the finish line in first place. A special mention also goes to Lexy, who was the first girl home – an amazing run!

But for Leon, that was just the warm-up…

Less than an hour later, he lined up for the 5km adult race and produced something truly special. At just 9 years old, he led the race from start to finish against a field of adults, with nobody able to stay with him. He crossed the line in a remarkable 27 minutes and 15 seconds, running with incredible grace, power and determination.

Leon is an exceptionally talented young athlete with a fantastic attitude and work ethic. Whatever sporting path he chooses in the future, I have no doubt he has a very bright future ahead of him. I couldn’t be prouder of what he achieved on Saturday.

Watch this space… this young man is one to watch! 🌟

A massive thank you to Chris and Ali for all of their hard work in making this event happen. The hours they’ve put in over the last few months have been incredible, and it was fantastic to see the community come together for such a brilliant event.

Finally, a huge thank you to everyone who entered the Fun Run and got involved. Whether you were running, cheering from the sidelines, volunteering or simply supporting the event, you all helped make our very first Fun Run such a fantastic success. We hope you all had as much fun as we did, and we can’t wait to see you all again next year! 🏃‍♀️🏃‍♂️🎉

FEN Fitness

31/07/2026

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26/07/2026

24/07/2026

21/07/2026

19/07/2026

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30/06/2026

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