The Holistic Garden

The Holistic Garden Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Holistic Garden, Alternative & holistic health service, 62 Fronks Road, Harwich.

Holistic treatments for women
Facials • Massage • Reiki • Lymphatic drainage • Intolerance Testing
Visit Emma Carmichael - Holistic Nutrition & Hormone Coach page for support Hormone & Histamine Harmony- support & solutions

🍓 AUGUST TREATMENT OF THE MONTHTHE STRAWBERRY BACK GLOW 🍓✨60 MINUTES | £44A luxurious summer back treatment designed to ...
28/07/2026

🍓 AUGUST TREATMENT OF THE MONTH
THE STRAWBERRY BACK GLOW 🍓✨
60 MINUTES | £44

A luxurious summer back treatment designed to leave your skin feeling smooth, nourished and glowing, while melting away tension from your back, neck and shoulders.

🍓 Strawberry Back Scrub
💆‍♀️ Back, Neck & Shoulder Massage
🌿 Relaxing Scalp Massage with Nourishing Botanical Oils
🤍 Tension-Relieving Head Massage

Perfect if you're feeling:

💚 Stressed or overwhelmed
💚 Tense through your back, neck & shoulders
💚 In need of some relaxation
💚 Wanting smoother, softer skin
💚 Ready for some well-deserved summer self-care

🍓 THE ULTIMATE STRAWBERRY SPA EXPERIENCE

Why choose one when you can enjoy both?

🍓 The Strawberry Glow Ritual – 70 mins
(July's Treatment of the month)

PLUS

🍓 The Strawberry Back Glow – 60 mins

2 HOURS 10 MINUTES | £79
SAVE £14

Your ultimate head-to-toe summer experience includes:

✨ Luxury Glow Facial
💚 Lymphatic Facial Massage
❄️ Cooling Ice Stone Massage
🦶 Himalayan Foot Scrub & Massage
🍓 Strawberry Back Scrub
💆‍♀️ Back, Neck & Shoulder Massage
🌿 Scalp & Head Massage with Nourishing Botanical Oils
🎁 Strawberry Glow Water to Take Home

Two treatments. One ultimate Strawberry Spa Experience. 🍓✨

📲 Available throughout August — book via Booksy.

📅 UPDATED AVAILABILITY FOR THIS WEEK 🌿I have a few appointments still available this week 💚📅 Tues 28th July slots betw...
27/07/2026

📅 UPDATED AVAILABILITY FOR THIS WEEK 🌿

I have a few appointments still available this week 💚📅

Tues 28th July slots between 5.30pm-9pm
Weds 29th July at 9.30am or 10am

If you've been thinking about booking some time for yourself, now is the perfect time to grab one of the remaining slots.

✨ Current Treatments

🍓 The Strawberry Glow Ritual – 70 mins | £49
My super-popular summer treatment, now extended throughout August!

💚 Lymphatic Drainage Massage – 70 mins | £49

🔥 Hot Stone Massage
🌿 Swedish Massage
💆‍♀️ Indian Head Massage
🤍 Reiki
🧪 Food Intolerance Testing

❄️ And don't forget, my treatment room is fully air-conditioned, so you can escape the heatwave and relax in cool comfort!

Can't find the day or time you're looking for? Use the Notify Me feature on Booksy and I'll be able to contact you if a cancellation becomes available or I open extra appointments.

💚 Once this week's appointments are gone, they're gone!

Emma 🌿

The Holistic Garden

🚨 JUST ONE DAY OF APPOINTMENTS LEFT IN JULY! 🚨My July diary is almost completely FULL! 🌿💚I now have just one day of appo...
26/07/2026

🚨 JUST ONE DAY OF APPOINTMENTS LEFT IN JULY! 🚨

My July diary is almost completely FULL! 🌿💚

I now have just one day of appointment slots remaining, so if you've been thinking about booking, this is your last chance to grab a July appointment.

🍓 The Strawberry Glow Ritual – £49 | 70 mins

My super-popular Treatment of the Month, now extended throughout August! 🍓
✨ Glow Facial
💚 Lymphatic Facial Massage to help de-puff
❄️ Cooling Ice Stone Massage
🦶 Himalayan Foot Scrub
💆‍♀️ Foot & Lower Leg Massage
🎁 Strawberry Glow Water to take home

Or choose from my other treatments:

💚 Lymphatic Drainage Massage – £49 | 70 mins
🌿 Swedish Massage
🔥 Hot Stone Massage
💆 Indian Head Massage
🤍 Reiki
🧪 Food Intolerance Testing

❄️ And with this warm weather, my treatment room is fully air-conditioned, so you can escape the heat and relax in cool comfort.

📅 Only one day of July availability remains!

Once it's gone, my next availability will be in August.

📲 Book via Booksy today to secure your appointment.

If your preferred day is fully booked, don't forget to use the Notify Me feature on Booksy. If a cancellation comes up, I'll be able to see your request and contact you directly.

Thank you so much for keeping my little business so busy. I genuinely appreciate every single booking, recommendation and share. 💚

Emma 🌿
The Holistic Garden

26/07/2026

Todays post from my Hormone & Histamine Harmony - Perimenopause|Histamine Intolerance|Genetics

Could your histamine symptoms be a sign that your liver is struggling to keep up? 🧬🌿

If you're dealing with hives, itching, flushing, headaches, bloating, food reactions or feeling like your histamine bucket is constantly overflowing, it's tempting to focus only on the foods you're eating.

But histamine breakdown is a much bigger picture.
Your body has several systems involved in processing and clearing histamine, including pathways in the gut, liver, kidneys and tissues. The liver also plays a major role in processing hormones and other compounds your body needs to eliminate.

When your overall "load" is high—whether that's from hormonal fluctuations, stress, gut issues, inflammation, environmental exposures or nutrient deficiencies—it can sometimes feel like your body simply can't keep up.

This doesn't necessarily mean your liver is "toxic" or damaged. It can mean that your body's overall demand for processing and clearance is greater than its current capacity.

Think of it like a traffic jam 🚗🚗🚗

Your body is trying to process:
🌿 Histamine
🧬 Hormones
🔥 Inflammatory compounds
🧪 Environmental chemicals
😰 Stress hormones

If the pathways involved in processing and elimination aren't working efficiently, the traffic can start to build up.

Supporting your body's natural clearance pathways can include:

🥦 Eating plenty of fibre and colourful vegetables.
🥩 Getting enough protein to provide the amino acids needed for detoxification pathways.
💧 Staying hydrated.
💩 Keeping your bowels moving regularly to help eliminate processed hormones and other compounds.
🦠 Supporting a healthy gut microbiome.
🍋 Getting plenty of nutrient-dense foods rich in vitamins and minerals.
😴 Prioritising quality sleep and nervous system regulation.
🧬 Understanding your individual genetics, which can influence pathways involved in histamine metabolism, methylation and detoxification.

And remember, histamine intolerance isn't always about having "too much histamine." Sometimes the issue is how efficiently your body can break it down, where it's being produced, or why your mast cells are releasing more of it in the first place.
That's why I believe looking at the whole picture is so important.

The goal isn't to spend your life avoiding more and more foods.

It's to understand why your body is struggling to keep up and support the systems involved. 💚

🧬✨ DNA PAL GENETIC TESTING – LIMITED TIME OFFER! ✨🧬I've personally had my own genetic testing done, and it's been a real...
24/07/2026

🧬✨ DNA PAL GENETIC TESTING – LIMITED TIME OFFER! ✨🧬

I've personally had my own genetic testing done, and it's been a really interesting part of understanding my own body and how it may be influencing my health and wellbeing.

Genetics can help give us a deeper insight into why we may respond differently to certain foods, nutrients, supplements, hormones and lifestyle factors. It can provide another piece of the puzzle when you're trying to understand your health on a more individual level. 🧬🌿

That's why I'm excited to share this limited-time offer with you!

🎉 AVAILABLE THROUGH MY LINK

✨ CORE GENETIC TEST £239.99 NOW £189.99 💰 SAVE £50

OR

✨ CORE + HORMONE OR THYROID TEST £359.99 NOW £289.99 💰 SAVE £70

If you've ever wondered whether your genetics could be influencing your hormones, thyroid, nutrition, metabolism, detoxification, inflammation or overall wellbeing, this could be a really interesting place to start.

💚 I genuinely love looking at health from a personalised perspective, and genetic testing is another tool that can help us understand that we aren't all biologically the same.

If you'd like to find out more or order your test, send me a message or use my link below 👇

https://dnapal.me/packages/dna/theholisticgarden/

⏰ Limited-time offer – don't miss it!

🚨 FINAL JULY APPOINTMENTS! 🚨July is almost fully booked and I now have just a few appointments remaining! 🌿If you've bee...
23/07/2026

🚨 FINAL JULY APPOINTMENTS! 🚨

July is almost fully booked and I now have just a few appointments remaining! 🌿

If you've been waiting for the right time to book, this is your sign! 👀

🍓 The Strawberry Glow Ritual – £49 | 70 mins
My super-popular Treatment of the Month, now extended throughout August! 🍓

✨ Glow Facial
💚 Lymphatic Facial Massage to help de-puff
❄️ Cooling Ice Stone Massage
🦶 Himalayan Foot Scrub
💆‍♀️ Foot & Lower Leg Massage
🎁 Strawberry Glow Water to take home

Or choose from my other treatments:
💚 Lymphatic Drainage Massage – £49 | 70 mins
💆‍♀️ Hot stone Massage
💆 Indian Head Massage
🤍 Reiki
🧪 Food Intolerance Testing

❄️ And yes, my treatment room is fully air-conditioned, so you can escape the heat and relax in comfort!

📅 My final July appointments are available now—once they're gone, they're gone!

If your preferred day is full, don't forget to use the "Notify Me" option on Booksy. I can then contact you directly if a cancellation becomes available or if I decide to open additional appointments.

📲 Book via Booksy today!

Emma 💚
The Holistic Garden 🌿

🚨 3 signs your body might be holding onto more fluid than you realise...Have you noticed that your body can look complet...
23/07/2026

🚨 3 signs your body might be holding onto more fluid than you realise...

Have you noticed that your body can look completely different from one day to the next?

One morning your tummy feels flatter...

Then by the evening, your clothes feel tighter and you're suddenly feeling uncomfortable and bloated.

Or perhaps you've noticed:

💧 Your ankles leave marks from your socks
💧 Your face looks puffier when you wake up
💧 Your legs feel heavy or tired

These can all be signs of fluid retention.
And with the warmer weather, travel, sitting for long periods and hormonal changes, some people notice puffiness and fluid retention even more.

🌿 This is one reason why Lymphatic Drainage Massage has become such a popular treatment at The Holistic Garden.

Using gentle, rhythmic techniques, the treatment is designed to support the natural movement of lymphatic fluid and help you feel lighter and less congested.

Clients often tell me they notice:

✨ Less bloating
✨ Feeling lighter
✨ Less puffy
✨ More comfortable in their clothes
✨ Reduced heaviness in their legs

One client even reported losing 5 inches from her waist after her first treatment, while another told me she has had no more puffy ankles or legs.

Individual results vary and no specific outcome can be guaranteed.

💚 Lymphatic Drainage Massage ⏰ 70 minutes 💷 £49

If you've been feeling puffy, bloated or uncomfortable lately, perhaps it's time to give your body a little support.

📲 Book via Booksy or use the Notify Me feature if your preferred day is currently full.

Emma 💚
The Holistic Garden 🌿

🚨 Can you guess which treatment my clients are booking the most right now?Here's a clue... 👀It's helping clients say thi...
20/07/2026

🚨 Can you guess which treatment my clients are booking the most right now?

Here's a clue... 👀

It's helping clients say things like:

💚 "I lost 5 inches from my waist."
💚 "I've had so much more energy."
💚 "I've been going to the toilet every day since."
💚 "My ankles and legs aren't puffy anymore."
💚 "I feel so much lighter."

No... it's not a detox.

It's not a diet.

And it's definitely not a quick fix.

✨ It's Lymphatic Drainage Massage.

This gentle treatment is designed to support your body's natural lymphatic system, helping to encourage healthy fluid movement and leaving many clients feeling lighter, less bloated and more comfortable.

It's especially popular if you're:

🌿 Feeling puffy in the heat
✈️ Flying or returning from holiday
💧 Struggling with water retention
💚 Looking to support your wellbeing naturally

✨ 70 minutes | £49

If you've been wondering whether it's worth trying... this is your sign.

📲 Book your appointment via Booksy before my remaining July appointments are gone.

Have you tried lymphatic drainage massage before? Let me know in the comments! 👇

Individual results vary and cannot be guaranteed.

Emma 💚
The Holistic Garden 🌿

🚨 You keep saying you'll book "when life calms down"...But what if looking after yourself is exactly what helps life fee...
20/07/2026

🚨 You keep saying you'll book "when life calms down"...

But what if looking after yourself is exactly what helps life feel calmer?

How many times have you put yourself at the bottom of the list?

After the kids.
After work.

After everyone else.

💚 This is your reminder that you deserve care too.

At The Holistic Garden, every treatment is designed to help you leave feeling lighter, calmer and more like yourself again.

Whether you're struggling with:

💧 Bloating
😴 Stress and overwhelm
🤍 Tension in your neck and shoulders
✨ Dull, tired skin
🌿 Heavy, puffy legs
..there's a treatment to help.

Current favourites:

🍓 The Strawberry Glow Ritual – 70 mins | £49 A luxurious facial and foot ritual with lymphatic facial massage, cooling ice stones and a Strawberry Glow Water to take home.

💚 Lymphatic Drainage Massage – 70 mins | £49 Helping many clients feel lighter, less bloated and more comfortable in their clothes.

💆‍♀️ Full Body Massage
💫 Holistic Facial
💆 Indian Head Massage
🤍 Reiki

❄️ And with the warm weather, my treatment room is fully air-conditioned, so it's the perfect place to escape, unwind and enjoy some time just for you.

✨ Stop waiting for the "right time."

Your wellbeing deserves to be a priority, not an afterthought.

📲 Book your appointment today via Booksy.

Remaining availability this week:

Tues 21st availability between 4pm-6.45pm
Weds 22nd at 5pm or 5.30pm

Remaining availability next week:

Mon 27th at 4.55pm
Tues 28th availability between 9.30-2.50pm
Weds 29th 11am or 12pm

💚 Tag someone who needs a little self-care reminder today.

Emma 💚
The Holistic Garden 🌿

✨ Want to feel more sculpted... without surgery or endless hours in the gym?Sometimes it's not body fat that's making yo...
19/07/2026

✨ Want to feel more sculpted... without surgery or endless hours in the gym?

Sometimes it's not body fat that's making you feel uncomfortable...

It's fluid retention.

If you constantly wake up with:

💧 A puffy face
💧 A bloated tummy
💧 Swollen ankles
💧 Heavy legs
💧 Feeling like your clothes are tighter by the evening...
..your body could simply be holding onto excess fluid.

💚 Lymphatic Drainage Massage is a gentle treatment designed to support your body's natural lymphatic system, helping to encourage the movement of lymphatic fluid and reduce feelings of puffiness and congestion.

Many of my clients notice:

✨ A more sculpted-looking face
✨ A flatter-feeling tummy
✨ Less bloating
✨ Reduced swelling in their legs and ankles
✨ Feeling lighter and more comfortable
✨ More energy
✨ Improved bowel movements

One client even lost 5 inches from her waist after just one treatment, while others have told me they no longer suffer with puffy ankles or heavy legs.

Individual results vary and no specific outcome can be guaranteed.

Whether you've got a holiday, wedding, special event, or you simply want to feel more confident in your own skin, this treatment can be a wonderful way to support your wellbeing.

🌿 Full Body Lymphatic Drainage Massage ⏰ 70 minutes 💚 £49

✨ Feel lighter. ✨ Feel refreshed. ✨ Feel sculpted.

📲 Book your appointment via Booksy today.

Emma 💚
The Holistic Garden 🌿

Address

62 Fronks Road
Harwich
CO123RW

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