The Holistic Garden

The Holistic Garden Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Holistic Garden, Alternative & holistic health service, 62 Fronks Road, Harwich.

Holistic treatments for women
Facials • Massage • Reiki • Lymphatic drainage • Intolerance Testing
Visit Emma Carmichael - Holistic Nutrition & Hormone Coach page for support Hormone & Histamine Harmony- support & solutions

✨ Have you ever wondered what happens during a Reiki session? ✨If you've never experienced Reiki before, you might be su...
04/08/2026

✨ Have you ever wondered what happens during a Reiki session? ✨

If you've never experienced Reiki before, you might be surprised by just how calming and relaxing it feels.

At The Holistic Garden, Reiki offers you the chance to slow down, switch off and simply take time for yourself.

During your session, you remain fully clothed, lying comfortably on the treatment bed while I use gentle hand placements to encourage deep relaxation and balance.

Everyone's experience is unique, but you may notice:

🌿 A comforting feeling of warmth or coolness

✨ Gentle tingling or pulsing sensations

💚 A deep sense of calm, as though you've drifted into a peaceful sleep

🤍 Emotional release, such as tears, laughter or a feeling of relief

🌸 Leaving feeling lighter, clearer, more balanced and deeply relaxed

Some people notice sensations during the treatment, while others simply enjoy an hour of complete peace and quiet. Every experience is different, and there is no right or wrong way to feel.

Whether you're feeling overwhelmed, emotionally drained or simply looking for a moment of calm, Reiki offers a gentle opportunity to relax and reconnect with yourself.

✨ Reiki at The Holistic Garden
⏰ 25 Minutes | £25

Have you ever tried Reiki, or is it something you've always been curious about? I'd love to know in the comments. 💚

🥵 Feeling puffy, bloated and uncomfortable in this heat?It might not be just the weather...Hot weather can leave you fee...
03/08/2026

🥵 Feeling puffy, bloated and uncomfortable in this heat?

It might not be just the weather...

Hot weather can leave you feeling:

💧 Swollen ankles and feet

💧 Heavy, aching legs

💧 A puffy face

💧 A bloated tummy

💧 Like your rings and clothes are suddenly tighter

If that sounds familiar, Lymphatic Drainage Massage could be just what your body needs.

Using gentle, rhythmic techniques, this treatment is designed to support your body's natural lymphatic system and encourage the movement of excess fluid, helping you feel lighter and more comfortable.

💚 Many of my clients tell me they've noticed:

✨ Feeling lighter after just one treatment

✨ Less bloating

✨ Reduced puffiness in their face

✨ No more swollen ankles or heavy legs

✨ More energy

✨ Improved bowel movements

One client even reported losing 5 inches from her waist after her first treatment.

Individual results vary and no specific outcome can be guaranteed.

🌿 Lymphatic Drainage Massage
⏰ 70 Minutes
💚 £49

Whether you're preparing for a holiday, recovering from a flight, have a special event coming up, or simply want to feel more comfortable during this warm weather, now is the perfect time to book.

📅 I still have appointments available this week.

📲 Book via Booksy and give your body the reset it deserves.

Emma 💚
The Holistic Garden 🌿

🌿 REMAINING AVAILABILITY THIS WEEK 🌿I still have a few appointments available this week, but my diary is filling up quic...
03/08/2026

🌿 REMAINING AVAILABILITY THIS WEEK 🌿

I still have a few appointments available this week, but my diary is filling up quickly.

If you've been thinking about booking a little time for yourself, now's the perfect opportunity! 💚

📅 See the attached post for my remaining availability.

🍓 Current Offers

🍓 The Strawberry Glow Ritual
70 Minutes | £49

✨ Luxury Glow Facial
💚 Lymphatic Facial Massage to help de-puff
❄️ Cooling Ice Stone Massage
🦶 Himalayan Foot Scrub & Foot Massage
🎁 Strawberry Glow Water to take home

🍓 NEW! The Strawberry Back Glow
60 Minutes | £44

🍓 Strawberry Back Scrub
💆‍♀️ Relaxing Back, Neck & Shoulder Massage
🌿 Nourishing Scalp Massage with Botanical Oils
🤍 Tension-Relieving Head Massage

🍓 The Ultimate Strawberry Spa Experience

Book both August treatments together and enjoy over 2 hours of head-to-toe relaxation.

⏰ 2 Hours 10 Minutes
💚 Just £79 – Save £14

You can also book:

💚 Lymphatic Drainage Massage

🔥 Hot Stone Massage

🌿 Swedish Massage

💆‍♀️ Indian Head Massage

🤍 Reiki

🧪 Food Intolerance Testing

❄️ Relax in the comfort of my fully air-conditioned treatment room while enjoying a little well-deserved self-care.

📲 Book your appointment via Booksy today. I look forward to welcoming you to The Holistic Garden. 🌿💚

Emma 💚

🌿 NEXT WEEK'S AVAILABILITY 🌿If you've been waiting for an appointment, now's the perfect time to book before my diary f...
30/07/2026

🌿 NEXT WEEK'S AVAILABILITY 🌿

If you've been waiting for an appointment, now's the perfect time to book before my diary fills up again.

📅 See the attached post for my available appointments next week.

✨ Current Offers

🍓 The Strawberry Glow Ritual – 70 mins | £49
A luxury facial and foot treatment including:
✨ Glow Facial
💚 Lymphatic Facial Massage
❄️ Cooling Ice Stone Massage
🦶 Himalayan Foot Scrub & Foot & Lower Leg Massage 🎁 Strawberry Glow Water to take home

💚 Lymphatic Drainage Massage – 70 mins | £49 Ideal if you're feeling bloated, puffy, sluggish or holding onto fluid.

Coming August... 🍓
✨ August Treatment of the Month – The Strawberry Back Glow | £44 60 mins
A luxurious back treatment featuring:
🍓 Strawberry Back Scrub
💆‍♀️ Back, Neck & Shoulder Massage
🌿 Botanical Scalp Massage
🤍 Relaxing Head Massage

Or why not enjoy The Ultimate Strawberry Spa Experience by combining both Strawberry treatments and save £14! 🍓

🌿 I also offer:

🔥 Hot Stone Massage
🌿 Swedish Massage
💆 Indian Head Massage
🤍 Reiki
🧪 Food Intolerance Testing

❄️ And don't forget, my treatment room is fully air-conditioned, so you can relax in cool comfort whatever the weather.

📲 Book your appointment via Booksy today before next week's spaces are gone!

Emma 💚
The Holistic Garden 🌿

🍓 AUGUST TREATMENT OF THE MONTHTHE STRAWBERRY BACK GLOW 🍓✨60 MINUTES | £44A luxurious summer back treatment designed to ...
28/07/2026

🍓 AUGUST TREATMENT OF THE MONTH
THE STRAWBERRY BACK GLOW 🍓✨
60 MINUTES | £44

A luxurious summer back treatment designed to leave your skin feeling smooth, nourished and glowing, while melting away tension from your back, neck and shoulders.

🍓 Strawberry Back Scrub
💆‍♀️ Back, Neck & Shoulder Massage
🌿 Relaxing Scalp Massage with Nourishing Botanical Oils
🤍 Tension-Relieving Head Massage

Perfect if you're feeling:

💚 Stressed or overwhelmed
💚 Tense through your back, neck & shoulders
💚 In need of some relaxation
💚 Wanting smoother, softer skin
💚 Ready for some well-deserved summer self-care

🍓 THE ULTIMATE STRAWBERRY SPA EXPERIENCE

Why choose one when you can enjoy both?

🍓 The Strawberry Glow Ritual – 70 mins
(July's Treatment of the month)

PLUS

🍓 The Strawberry Back Glow – 60 mins

2 HOURS 10 MINUTES | £79
SAVE £14

Your ultimate head-to-toe summer experience includes:

✨ Luxury Glow Facial
💚 Lymphatic Facial Massage
❄️ Cooling Ice Stone Massage
🦶 Himalayan Foot Scrub & Massage
🍓 Strawberry Back Scrub
💆‍♀️ Back, Neck & Shoulder Massage
🌿 Scalp & Head Massage with Nourishing Botanical Oils
🎁 Strawberry Glow Water to Take Home

Two treatments. One ultimate Strawberry Spa Experience. 🍓✨

📲 Available throughout August — book via Booksy.

📅 UPDATED AVAILABILITY FOR THIS WEEK 🌿I have a few appointments still available this week 💚📅 Tues 28th July slots betw...
27/07/2026

📅 UPDATED AVAILABILITY FOR THIS WEEK 🌿

I have a few appointments still available this week 💚📅

Tues 28th July slots between 5.30pm-9pm
Weds 29th July at 9.30am or 10am

If you've been thinking about booking some time for yourself, now is the perfect time to grab one of the remaining slots.

✨ Current Treatments

🍓 The Strawberry Glow Ritual – 70 mins | £49
My super-popular summer treatment, now extended throughout August!

💚 Lymphatic Drainage Massage – 70 mins | £49

🔥 Hot Stone Massage
🌿 Swedish Massage
💆‍♀️ Indian Head Massage
🤍 Reiki
🧪 Food Intolerance Testing

❄️ And don't forget, my treatment room is fully air-conditioned, so you can escape the heatwave and relax in cool comfort!

Can't find the day or time you're looking for? Use the Notify Me feature on Booksy and I'll be able to contact you if a cancellation becomes available or I open extra appointments.

💚 Once this week's appointments are gone, they're gone!

Emma 🌿

The Holistic Garden

🚨 JUST ONE DAY OF APPOINTMENTS LEFT IN JULY! 🚨My July diary is almost completely FULL! 🌿💚I now have just one day of appo...
26/07/2026

🚨 JUST ONE DAY OF APPOINTMENTS LEFT IN JULY! 🚨

My July diary is almost completely FULL! 🌿💚

I now have just one day of appointment slots remaining, so if you've been thinking about booking, this is your last chance to grab a July appointment.

🍓 The Strawberry Glow Ritual – £49 | 70 mins

My super-popular Treatment of the Month, now extended throughout August! 🍓
✨ Glow Facial
💚 Lymphatic Facial Massage to help de-puff
❄️ Cooling Ice Stone Massage
🦶 Himalayan Foot Scrub
💆‍♀️ Foot & Lower Leg Massage
🎁 Strawberry Glow Water to take home

Or choose from my other treatments:

💚 Lymphatic Drainage Massage – £49 | 70 mins
🌿 Swedish Massage
🔥 Hot Stone Massage
💆 Indian Head Massage
🤍 Reiki
🧪 Food Intolerance Testing

❄️ And with this warm weather, my treatment room is fully air-conditioned, so you can escape the heat and relax in cool comfort.

📅 Only one day of July availability remains!

Once it's gone, my next availability will be in August.

📲 Book via Booksy today to secure your appointment.

If your preferred day is fully booked, don't forget to use the Notify Me feature on Booksy. If a cancellation comes up, I'll be able to see your request and contact you directly.

Thank you so much for keeping my little business so busy. I genuinely appreciate every single booking, recommendation and share. 💚

Emma 🌿
The Holistic Garden

26/07/2026

Todays post from my Hormone & Histamine Harmony - Perimenopause|Histamine Intolerance|Genetics

Could your histamine symptoms be a sign that your liver is struggling to keep up? 🧬🌿

If you're dealing with hives, itching, flushing, headaches, bloating, food reactions or feeling like your histamine bucket is constantly overflowing, it's tempting to focus only on the foods you're eating.

But histamine breakdown is a much bigger picture.
Your body has several systems involved in processing and clearing histamine, including pathways in the gut, liver, kidneys and tissues. The liver also plays a major role in processing hormones and other compounds your body needs to eliminate.

When your overall "load" is high—whether that's from hormonal fluctuations, stress, gut issues, inflammation, environmental exposures or nutrient deficiencies—it can sometimes feel like your body simply can't keep up.

This doesn't necessarily mean your liver is "toxic" or damaged. It can mean that your body's overall demand for processing and clearance is greater than its current capacity.

Think of it like a traffic jam 🚗🚗🚗

Your body is trying to process:
🌿 Histamine
🧬 Hormones
🔥 Inflammatory compounds
🧪 Environmental chemicals
😰 Stress hormones

If the pathways involved in processing and elimination aren't working efficiently, the traffic can start to build up.

Supporting your body's natural clearance pathways can include:

🥦 Eating plenty of fibre and colourful vegetables.
🥩 Getting enough protein to provide the amino acids needed for detoxification pathways.
💧 Staying hydrated.
💩 Keeping your bowels moving regularly to help eliminate processed hormones and other compounds.
🦠 Supporting a healthy gut microbiome.
🍋 Getting plenty of nutrient-dense foods rich in vitamins and minerals.
😴 Prioritising quality sleep and nervous system regulation.
🧬 Understanding your individual genetics, which can influence pathways involved in histamine metabolism, methylation and detoxification.

And remember, histamine intolerance isn't always about having "too much histamine." Sometimes the issue is how efficiently your body can break it down, where it's being produced, or why your mast cells are releasing more of it in the first place.
That's why I believe looking at the whole picture is so important.

The goal isn't to spend your life avoiding more and more foods.

It's to understand why your body is struggling to keep up and support the systems involved. 💚

🧬✨ DNA PAL GENETIC TESTING – LIMITED TIME OFFER! ✨🧬I've personally had my own genetic testing done, and it's been a real...
24/07/2026

🧬✨ DNA PAL GENETIC TESTING – LIMITED TIME OFFER! ✨🧬

I've personally had my own genetic testing done, and it's been a really interesting part of understanding my own body and how it may be influencing my health and wellbeing.

Genetics can help give us a deeper insight into why we may respond differently to certain foods, nutrients, supplements, hormones and lifestyle factors. It can provide another piece of the puzzle when you're trying to understand your health on a more individual level. 🧬🌿

That's why I'm excited to share this limited-time offer with you!

🎉 AVAILABLE THROUGH MY LINK

✨ CORE GENETIC TEST £239.99 NOW £189.99 💰 SAVE £50

OR

✨ CORE + HORMONE OR THYROID TEST £359.99 NOW £289.99 💰 SAVE £70

If you've ever wondered whether your genetics could be influencing your hormones, thyroid, nutrition, metabolism, detoxification, inflammation or overall wellbeing, this could be a really interesting place to start.

💚 I genuinely love looking at health from a personalised perspective, and genetic testing is another tool that can help us understand that we aren't all biologically the same.

If you'd like to find out more or order your test, send me a message or use my link below 👇

https://dnapal.me/packages/dna/theholisticgarden/

⏰ Limited-time offer – don't miss it!

🚨 FINAL JULY APPOINTMENTS! 🚨July is almost fully booked and I now have just a few appointments remaining! 🌿If you've bee...
23/07/2026

🚨 FINAL JULY APPOINTMENTS! 🚨

July is almost fully booked and I now have just a few appointments remaining! 🌿

If you've been waiting for the right time to book, this is your sign! 👀

🍓 The Strawberry Glow Ritual – £49 | 70 mins
My super-popular Treatment of the Month, now extended throughout August! 🍓

✨ Glow Facial
💚 Lymphatic Facial Massage to help de-puff
❄️ Cooling Ice Stone Massage
🦶 Himalayan Foot Scrub
💆‍♀️ Foot & Lower Leg Massage
🎁 Strawberry Glow Water to take home

Or choose from my other treatments:
💚 Lymphatic Drainage Massage – £49 | 70 mins
💆‍♀️ Hot stone Massage
💆 Indian Head Massage
🤍 Reiki
🧪 Food Intolerance Testing

❄️ And yes, my treatment room is fully air-conditioned, so you can escape the heat and relax in comfort!

📅 My final July appointments are available now—once they're gone, they're gone!

If your preferred day is full, don't forget to use the "Notify Me" option on Booksy. I can then contact you directly if a cancellation becomes available or if I decide to open additional appointments.

📲 Book via Booksy today!

Emma 💚
The Holistic Garden 🌿

Address

62 Fronks Road
Harwich
CO123RW

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